Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,395m	1:42.3
2	Johan Liljestrand	37	Stockholm	SWE		4,229m	1:46.4
3	Peter Eich	71	Oberammergau	GER	Team Diamonds	4,220m	1:46.6
4	Bérenger Lahouste	35	Dreux	FRA		4,152m	1:48.3
5	Brad Denver	44	VIC	AUS		4,111m	1:49.4
6	Pierre etienne Fresneau	30		FRA		4,061m	1:50.8
7	Robin Teply	55	Prague	CZE	Menphys	4,041m	1:51.3
8	Luc Lu	40		CHN		3,995m	1:52.6
9	Fei Fan Choi	33		NED		3,981m	1:53.0
10	Barry Roberts	38		GBR		3,938m	1:54.2
11	Jack Lange	59	My garage	FIN		3,906m	1:55.2
12	Dominik Kleinz	38		GER		3,896m	1:55.5
13	Richard Rothenburg	48		USA		3,885m	1:55.8
14	Zak Kiggins	44		USA		3,882m	1:55.9
15	Mack Savage	35		USA		3,865m	1:56.4
16	Michael Robins	47		AUS		3,861m	1:56.5
17	Danny Nelson	33		USA		3,850m	1:56.8
18	Nic Zhang	34		CHN		3,839m	1:57.2
19	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,740m	2:00.3
20	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	3,716m	2:01.0
21	Dougie Macdonald	50		GBR		3,715m	2:01.1
22	uzo SVECE	52		LAT		3,684m	2:02.1
23	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	3,681m	2:02.2
24	Alexander Mörk	42		SWE		3,675m	2:02.4
25	Colin O’Connor	31	Limington, ME	USA		3,630m	2:03.9
26	John Appleyard	56	Darlington	GBR		3,614m	2:04.5
27	Olle Nyström	49		SWE		3,574m	2:05.9
28	Björn Wedin	33		SWE		3,559m	2:06.4
29	Aroon Tremul	42	Geelong, VIC	AUS		3,542m	2:07.0
30	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,529m	2:07.5
31	Sebastien Huot	48	Mascouche, QC	CAN		3,515m	2:08.0
32	Larry Gunter	59		USA	USAF Veterans	3,501m	2:08.5
33	Akin Famewo	23		GBR		3,490m	2:08.9
34	Kevin Bird	59	Milton Keynes	GBR		3,470m	2:09.6
35	Peder B. Nielsen	61	Galten	DEN		3,463m	2:09.9
36	Pascal Genson	49		FRA		3,418m	2:11.6
37	Frank Dusar	62	Diepenbeek	BEL		3,403m	2:12.2
38	Marcus Grijalva	45	El Paso, TX	USA		3,393m	2:12.6
39	Scott Philiben	61		USA		3,364m	2:13.7
40	Isaac Calderón	38		CRC		3,329m	2:15.1
41	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		3,314m	2:15.7
42	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,306m	2:16.1
43	Kelley Baker	52	CA	USA		3,280m	2:17.1
44	Adam Yates	32		GBR		3,277m	2:17.3
45	Nick Doze	32		AFG		3,267m	2:17.7
46	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,259m	2:18.0
47	Scott Petri	44	Austin, TX	USA		3,249m	2:18.5
48	Clay Olivier	33	Dunwoody, GA	USA		3,180m	2:21.5
49	Leah Nelson	14		USA		3,162m	2:22.3
50	Chuck Holt	53		USA		3,148m	2:22.9