Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 colleen noonan 47 USA 3,092 2:25.5
52 Steven Kaplan 69 USA 3,021 2:28.9
53 Juan A 32 USA 2,974 2:31.3
54 Jagjit Rai 53 GBR 2,930 2:33.5
55 Paul Stephan 53 USA 2,900 2:35.1
56 Wolfgang Cibulka 63 GER 2,890 2:35.7
57 Adrian Jeong - KOR 2,864 2:37.1
58 Shannon Myers 44 USA 2,794 2:41.0
59 Julie RUSZ 51 GBR 2,741 2:44.1
60 toni nove 53 AND 2,708 2:46.1
61 Clive(TAID) Bourton 76 GBR 2,640 2:50.4
62 Amy Jo Belko 68 USA 2,270 3:18.2
63 Manus Willem Sipkes 76 NED 2,243 3:20.6
64 Amanda Demler 47 USA 2,195 3:25.0