Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 colleen noonan 47 USA 3,092m 2:25.5
52 Steven Kaplan 69 USA 3,021m 2:28.9
53 Juan A 32 USA 2,974m 2:31.3
54 Jagjit Rai 53 GBR 2,930m 2:33.5
55 Paul Stephan 53 USA 2,900m 2:35.1
56 Wolfgang Cibulka 63 GER 2,890m 2:35.7
57 Adrian Jeong - KOR 2,864m 2:37.1
58 Shannon Myers 44 USA 2,794m 2:41.0
59 Julie RUSZ 51 GBR 2,741m 2:44.1
60 toni nove 53 AND 2,708m 2:46.1
61 Clive(TAID) Bourton 76 GBR 2,640m 2:50.4
62 Amy Jo Belko 68 USA 2,270m 3:18.2
63 Manus Willem Sipkes 76 NED 2,243m 3:20.6
64 Amanda Demler 47 USA 2,195m 3:25.0