Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42		USA	GARAGEATHLETE	4,836m	1:33.0
2	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,727m	1:35.1
3	Greg Russo	37		USA		4,722m	1:35.2
4	Arnaud Richard	49	Bordeaux	FRA		4,719m	1:35.3
5	Felix Krauter	28	Stuttgart	GER		4,698m	1:35.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,660m	1:36.5
7	Peder Thorstenson	53	Tualatin, OR	USA	SUB-7 IRC	4,632m	1:37.1
8	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	4,618m	1:37.4
9	Jonas Eskildsen	42		DEN		4,614m	1:37.5
10	Mišel Horvat	42	Donja Dubrava	CRO		4,593m	1:37.9
11	Craig Burchmore	59	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,591m	1:38.0
12	Tomas Husar	30	Tisnov	CZE		4,557m	1:38.7
13	Lance Links	42	Maineville, OH	USA		4,544m	1:39.0
14	Jonathan Conway	41	Pasco, WA	USA		4,532m	1:39.2
15	Ben Schimanski	43		AUS		4,523m	1:39.4
16	Norbert Szegfu	45	Szazhalombatta	HUN		4,515m	1:39.6
17	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		4,514m	1:39.6
18	FESTOR Franck	51	Metz	FRA		4,512m	1:39.7
19	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,507m	1:39.8
20	Kay Sandstad	43	Orkland	NOR		4,497m	1:40.0
21	James Ellis	40		USA		4,493m	1:40.1
21	Chris Kennedy	36	MB	CAN		4,493m	1:40.1
23	Markus Bukowski	39	Cottbus	GER		4,485m	1:40.3
24	Dana Alia	37	Accord, NY	USA		4,478m	1:40.4
25	Troels Thomsen	36		DEN		4,466m	1:40.7
26	Christopher Heaps	31		USA		4,465m	1:40.7
26	Jason Frye	58		USA	U.S. Army Veterans	4,465m	1:40.7
26	Tim Blewett	47	CA	USA		4,465m	1:40.7
29	Balázs Németh	47	Győr	HUN	FitnessGyőr	4,464m	1:40.8
30	Michele Piccinino	27		AUS	Team Diamonds	4,461m	1:40.8
31	Eduardo Starling	48	Rio de Janeiro	BRA	Clube de Regatas Guanabara	4,460m	1:40.8
32	Barry SCHRADER	50	Hobart, TAS	AUS		4,455m	1:41.0
33	Duncan Slobodzian	34	MA	USA		4,450m	1:41.1
34	Josh Berg	31		GBR		4,449m	1:41.1
35	Nic Huiskes	40	Amsterdam	NED		4,448m	1:41.1
36	Nathan Wilmot	18		GBR	Royal Chester Rowing Club	4,445m	1:41.2
37	Chris Watson	36	Sheffield	GBR	Red Line Rowers	4,440m	1:41.3
38	Janfried WestHuus	37	Wolfenbüttel	GER		4,434m	1:41.4
39	Troy Workman	30		GBR		4,428m	1:41.6
39	Will Tisdale	40	Selby	GBR		4,428m	1:41.6
41	Tom Atkinson	42		GBR		4,425m	1:41.6
42	Darren Shock	39	ON	CAN		4,421m	1:41.7
43	david cullen	47		IRL		4,420m	1:41.8
44	Stefan Weber	38		GER		4,408m	1:42.0
45	Jonny Houguez	40		GBR		4,407m	1:42.1
46	Orlander Harrison	42		USA		4,399m	1:42.2
47	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	4,380m	1:42.7
48	Brad Pearson	41	Laurel, MD	USA		4,373m	1:42.9
49	John Baines	25		RSA		4,372m	1:42.9
50	John Sweeney	44	Cambridge, MA	USA		4,368m	1:43.0