Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brad Czarnec	50	CT	USA		4,362	1:43.1
52	Morgane Toullec	38		FRA	MAD Team IRC	4,361	1:43.1
53	Benjamin Fields	44	WA	USA		4,357	1:43.2
54	Patrick Loftemark	35	Gothenburg	SWE		4,355	1:43.3
54	Udo Henscheid	62		GER	The Diamonds (Over Sixties Erging Group)	4,355	1:43.3
54	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,355	1:43.3
57	Chris John	49		GBR		4,351	1:43.4
58	Trev Hunter	42	Toronto, ON	CAN		4,349	1:43.4
59	Christopher Singleton	43		GBR	TZUK Rowing Club	4,347	1:43.5
60	JJ Baisch	31	ID	USA		4,344	1:43.5
61	Sean McGuigan	28		GBR		4,343	1:43.6
62	Russell Coleman	39	Fishers, IN	USA		4,341	1:43.6
63	Ciaran O Murchu	47	Dubkin	IRL		4,337	1:43.7
64	Brandon Fields	45		USA		4,336	1:43.7
65	Emile van Osch	56	Bunnik	NED		4,334	1:43.8
66	Matthias Kraner	57		GER		4,326	1:44.0
66	Tore Bendiksen	46		NOR		4,326	1:44.0
68	Big Rabbs	39		AUS		4,325	1:44.0
69	Adam LaMay	30		GUM	U.S. Navy	4,321	1:44.1
70	Daisuke Kishi	41		JPN		4,318	1:44.2
71	Pat Allen	37	MA	USA		4,316	1:44.2
72	Duncan Dunning	50	New Plymouth	NZL		4,313	1:44.3
73	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,312	1:44.3
73	Terry Hinton	36	Los Angeles, CA	USA		4,312	1:44.3
75	Simon Moullin	40	Perth, WA	AUS		4,308	1:44.4
76	Phil Ubaka	55		GBR		4,294	1:44.7
77	Helmut Weinberger	52	Zell am Moos	AUT	Law Enforcement Austria	4,293	1:44.8
78	David haigh	42		GBR		4,292	1:44.8
79	Jerzy Skotarczak	33	Heerhugowaard	NED		4,291	1:44.8
80	Stuart Barford	46	Fort Lauderdale, FL	USA		4,283	1:45.0
80	William Reeser	54	Lisle, IL	USA		4,283	1:45.0
82	Rob McDowell	41		GBR		4,278	1:45.1
83	morten sørensen	40		DEN		4,275	1:45.2
83	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,275	1:45.2
83	Warren Ivy	47	Jacksonville, FL	USA		4,275	1:45.2
86	Stephen Belding	35		GBR		4,271	1:45.3
87	David R	34		USA		4,268	1:45.4
88	Dave Markovitz	38	Fort Mill, SC	USA		4,267	1:45.4
89	nik nov	47		ITA		4,263	1:45.5
89	Mark Sims	43		GBR		4,263	1:45.5
91	Luke Seeley	40		USA		4,262	1:45.5
92	Gilles Grün	36		LUX		4,261	1:45.6
93	S W	34		USA		4,259	1:45.6
93	Joe Woodard	32		USA		4,259	1:45.6
95	Ivan Ortega	39	Bilbao	ESP		4,256	1:45.7
96	David Shoemaker	36	Arlington, VA	USA		4,252	1:45.8
97	Emiloo Diaz	38		URU		4,244	1:46.0
97	Danny Barrowclough	56		GBR		4,244	1:46.0
99	Giorgio Grella	55		ITA	Elpis Genova	4,239	1:46.1
100	Adrian Chambers	47		USA	United States Marine Corps	4,238	1:46.1