Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Dazza B | 49 | AUS | 3,932m | 1:54.4 | ||
| 300 | D R | 41 | USA | 3,932m | 1:54.4 | ||
| 303 | Roderick Collin | 71 | sheffield | GBR | 3,929m | 1:54.5 | |
| 303 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,929m | 1:54.5 |
| 305 | Matthew Roach | 36 | GBR | 3,928m | 1:54.5 | ||
| 305 | Matthew hale | 27 | GBR | 3,928m | 1:54.5 | ||
| 307 | Devin Hirning | - | Fort Collins, CO | USA | 3,926m | 1:54.6 | |
| 308 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,925m | 1:54.6 |
| 309 | Thorsten Kaiser | 45 | GER | 3,924m | 1:54.6 | ||
| 310 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,923m | 1:54.7 | |
| 310 | Richard Woodham | 42 | Louisville, KY | USA | 3,923m | 1:54.7 | |
| 312 | Lp Langis | 28 | CAN | 3,921m | 1:54.7 | ||
| 312 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,921m | 1:54.7 |
| 314 | Jackson Young | 43 | Burnaby, BC | CAN | 3,920m | 1:54.7 | |
| 315 | Daniel Freear | 40 | GBR | 3,919m | 1:54.8 | ||
| 315 | Graham Spicer | 50 | GBR | 3,919m | 1:54.8 | ||
| 315 | JB L | 41 | FRA | 3,919m | 1:54.8 | ||
| 315 | Brad Hegemann | 57 | Presque Isle, ME | USA | 3,919m | 1:54.8 | |
| 315 | Anthony Brannon | 54 | USA | 3,919m | 1:54.8 | ||
| 320 | Allen Doyle | 45 | RSA | 3,918m | 1:54.8 | ||
| 320 | Mark Hudjohn | 50 | Stafford , VA | USA | U.S. Army Veterans | 3,918m | 1:54.8 |
| 322 | Scott Maguire | 46 | GBR | 3,916m | 1:54.9 | ||
| 322 | Milton Walker | 48 | USA | 3,916m | 1:54.9 | ||
| 324 | Arran O'Dell | 54 | GBR | 3,914m | 1:54.9 | ||
| 324 | Jonathan L | 37 | USA | 3,914m | 1:54.9 | ||
| 326 | Maciej Sykuła | 28 | Warsaw | POL | 3,910m | 1:55.0 | |
| 327 | Dan Kendall | 47 | GBR | 3,909m | 1:55.1 | ||
| 328 | Josh Mocaby | 41 | USA | 3,908m | 1:55.1 | ||
| 329 | John Thompson | 58 | USA | 3,906m | 1:55.2 | ||
| 330 | Tomasz MaciÄ…g | 38 | POL | 3,903m | 1:55.2 | ||
| 331 | Giuseppe Di Gregorio | 51 | ITA | 3,902m | 1:55.3 | ||
| 331 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,902m | 1:55.3 |
| 331 | Steven Workman | 45 | USA | 3,902m | 1:55.3 | ||
| 334 | Sean Fitzsimons | 55 | GBR | 3,899m | 1:55.4 | ||
| 335 | Willem Hage | 71 | Almere | NED | 3,897m | 1:55.4 | |
| 335 | Grahame Foster | 45 | GBR | 3,897m | 1:55.4 | ||
| 337 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 3,896m | 1:55.5 |
| 338 | Michael Hüer | 43 | GER | 3,895m | 1:55.5 | ||
| 338 | charlie thompson | 51 | GBR | 3,895m | 1:55.5 | ||
| 338 | Andy Colquhoun | 62 | Cape Town | RSA | 3,895m | 1:55.5 | |
| 341 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,894m | 1:55.5 |
| 341 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 3,894m | 1:55.5 |
| 341 | Lucio Landa | 38 | ARG | 3,894m | 1:55.5 | ||
| 344 | Chris Heffley | 45 | USA | 3,893m | 1:55.5 | ||
| 345 | Torsten Scheler | 46 | GER | 3,892m | 1:55.6 | ||
| 346 | Mark Whalley | 56 | Aveley | GBR | 3,889m | 1:55.7 | |
| 346 | Zane Engelbert | 44 | USA | 3,889m | 1:55.7 | ||
| 348 | Anthony Cabrera | 47 | USA | 3,888m | 1:55.7 | ||
| 349 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,886m | 1:55.8 |
| 350 | Rex Williamson | 58 | TX | USA | 3,885m | 1:55.8 |