Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 3,810m | 1:58.1 |
| 400 | Walter Friend | 58 | USA | 3,810m | 1:58.1 | ||
| 403 | Anthony Jones | 41 | Hereford | GBR | 3,808m | 1:58.1 | |
| 404 | Günter Döller | 57 | Mahrersdorf | AUT | Silent Water Neufeld | 3,807m | 1:58.2 |
| 405 | Brandon Benton | 47 | TX | USA | 3,806m | 1:58.2 | |
| 405 | Terrence Ford | 48 | AZ | USA | 3,806m | 1:58.2 | |
| 407 | Oussama Mouley slimane | 29 | ALB | 3,804m | 1:58.2 | ||
| 407 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,804m | 1:58.2 | |
| 409 | Ronny Wandschneider | 39 | GER | 3,802m | 1:58.3 | ||
| 410 | Nein Danke | 37 | GER | 3,801m | 1:58.3 | ||
| 411 | Brannan Croft | 51 | USA | 3,800m | 1:58.4 | ||
| 412 | Sam Austin | 41 | GBR | 3,799m | 1:58.4 | ||
| 412 | Mike Tiffany | 49 | USA | 3,799m | 1:58.4 | ||
| 414 | Brian Adkins | 48 | Huntington, WV | USA | U.S. Navy Veteran | 3,797m | 1:58.5 |
| 415 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,796m | 1:58.5 | |
| 415 | Mark Godfrey | 47 | USA | 3,796m | 1:58.5 | ||
| 417 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,794m | 1:58.6 | |
| 418 | Megan McILwaine | 41 | AUS | 3,789m | 1:58.7 | ||
| 418 | Jeremy Garbas-Tyrrell | 42 | ON | CAN | 3,789m | 1:58.7 | |
| 420 | Zach Edward | 31 | USA | 3,787m | 1:58.8 | ||
| 420 | Steven Suokko | 45 | WI | USA | 3,787m | 1:58.8 | |
| 422 | Kyle Connell | 37 | USA | 3,786m | 1:58.8 | ||
| 423 | Chad Mochrie | 51 | Simi Valley, CA | USA | 3,785m | 1:58.8 | |
| 424 | David McGaffin | 56 | GBR | 3,784m | 1:58.9 | ||
| 425 | Jason Ryden | 50 | CAN | 3,783m | 1:58.9 | ||
| 425 | Robert Kosiński | 56 | POL | 3,783m | 1:58.9 | ||
| 427 | Matt Allyn | 45 | USA | 3,781m | 1:59.0 | ||
| 427 | Dave Lagerwerf | 53 | CAN | 3,781m | 1:59.0 | ||
| 429 | Mark Muurisepp | 53 | Jamestown, NC | USA | 3,780m | 1:59.0 | |
| 430 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,778m | 1:59.1 |
| 431 | Andrea Soardi | 45 | Brescia | ITA | 3,777m | 1:59.1 | |
| 432 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,776m | 1:59.1 |
| 433 | Eric Pavy | 47 | FRA | 3,775m | 1:59.2 | ||
| 434 | Jon Savin | 52 | TEMECULA, CA | USA | 3,774m | 1:59.2 | |
| 435 | Frank van Manen | 34 | Wageningen | NED | 3,773m | 1:59.2 | |
| 435 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,773m | 1:59.2 |
| 435 | Sam McFall | 41 | USA | 3,773m | 1:59.2 | ||
| 435 | Stephen Lamb | 44 | Mystic, CT | USA | U.S. Coast Guard | 3,773m | 1:59.2 |
| 439 | Edward Kristanto | 30 | ON | CAN | 3,772m | 1:59.3 | |
| 440 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,770m | 1:59.3 | |
| 441 | Felix Schulze-Bertelsen | 41 | NOR | 3,769m | 1:59.3 | ||
| 441 | Barry Schoelch | 48 | USA | 3,769m | 1:59.3 | ||
| 443 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,766m | 1:59.4 | |
| 444 | Adriana Toledo Piza | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 3,764m | 1:59.5 |
| 444 | Christian Walter | 42 | GER | 3,764m | 1:59.5 | ||
| 446 | Stephen Salvati | 39 | CT | USA | 3,763m | 1:59.5 | |
| 447 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,760m | 1:59.6 |
| 448 | Melanie Bell | 36 | AUS | 3,758m | 1:59.7 | ||
| 448 | Tim Peters | 57 | Red Deer, AB | CAN | 3,758m | 1:59.7 | |
| 448 | Bill Stefanek | 49 | Rochester, MI | USA | 3,758m | 1:59.7 |