Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Arnfinnur Helmsdal	52	Tórshavn	FRO		3,810	1:58.1
400	Walter Friend	58		USA		3,810	1:58.1
403	Anthony Jones	41	Hereford	GBR		3,808	1:58.1
404	Günter Döller	57	Mahrersdorf	AUT	Silent Water Neufeld	3,807	1:58.2
405	Brandon Benton	47	TX	USA		3,806	1:58.2
405	Terrence Ford	48	AZ	USA		3,806	1:58.2
407	Majid Sikosana	38	Edmonton , AB	CAN		3,804	1:58.2
407	Oussama Mouley slimane	29		ALB		3,804	1:58.2
409	Ronny Wandschneider	39		GER		3,802	1:58.3
410	Nein Danke	37		GER		3,801	1:58.3
411	Brannan Croft	51		USA		3,800	1:58.4
412	Mike Tiffany	49		USA		3,799	1:58.4
412	Sam Austin	41		GBR		3,799	1:58.4
414	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	3,797	1:58.5
415	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	3,796	1:58.5
415	Mark Godfrey	47		USA		3,796	1:58.5
417	Andrew Liu	24		USA	reddit /r/ rowing	3,794	1:58.6
418	Jeremy GT	42	ON	CAN		3,789	1:58.7
418	Megan McILwaine	41		AUS		3,789	1:58.7
420	Zach Edward	31		USA		3,787	1:58.8
420	Steven Suokko	45	WI	USA		3,787	1:58.8
422	Kyle Connell	37		USA		3,786	1:58.8
423	Chad Mochrie	51	Simi Valley, CA	USA		3,785	1:58.8
424	David McGaffin	56		GBR		3,784	1:58.9
425	Jason Ryden	50		CAN		3,783	1:58.9
425	Robert Kosiński	56		RSA		3,783	1:58.9
427	Matt Allyn	45		USA		3,781	1:59.0
427	Dave Lagerwerf	53		CAN		3,781	1:59.0
429	Mark Muurisepp	53	Jamestown, NC	USA		3,780	1:59.0
430	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,778	1:59.1
431	Andrea Soardi	45	Brescia	ITA		3,777	1:59.1
432	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
433	Eric Pavy	47		FRA		3,775	1:59.2
434	Jon Savin	52	TEMECULA, CA	USA		3,774	1:59.2
435	Frank van Manen	34	Wageningen	NED		3,773	1:59.2
435	Sam McFall	41		USA		3,773	1:59.2
435	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,773	1:59.2
435	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	3,773	1:59.2
439	Edward Kristanto	30	ON	CAN		3,772	1:59.3
440	xiaogeng Yuan	46	Urumqi	CHN		3,770	1:59.3
441	Barry Schoelch	48		USA		3,769	1:59.3
441	Felix Schulze-Bertelsen	41		NOR		3,769	1:59.3
443	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,766	1:59.4
444	Adriana Toledo Piza	55	São Paulo	BRA	Esporte Clube Pinheiros	3,764	1:59.5
444	Christian Walter	42		GER		3,764	1:59.5
446	Stephen Salvati	39	CT	USA		3,763	1:59.5
447	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,760	1:59.6
448	Tim Peters	57	Red Deer, AB	CAN		3,758	1:59.7
448	Melanie Bell	36		AUS		3,758	1:59.7
448	Bill Stefanek	49	Rochester, MI	USA		3,758	1:59.7