Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Shane Casey	49	MI	USA		3,810	1:58.1
401	Arnfinnur Helmsdal	52	Tórshavn	FRO		3,810	1:58.1
401	Walter Friend	58		USA		3,810	1:58.1
404	Anthony Jones	41	Hereford	GBR		3,808	1:58.1
405	Günter Döller	57	Mahrersdorf	AUT	Silent Water Neufeld	3,807	1:58.2
406	Brandon Benton	47	TX	USA		3,806	1:58.2
406	Terrence Ford	48	AZ	USA		3,806	1:58.2
408	Majid Sikosana	38	Edmonton , AB	CAN		3,804	1:58.2
408	Oussama Mouley slimane	29		ALB		3,804	1:58.2
410	Ronny Wandschneider	39		GER		3,802	1:58.3
411	Nein Danke	37		GER		3,801	1:58.3
412	Brannan Croft	51		USA		3,800	1:58.4
413	Mike Tiffany	49		USA		3,799	1:58.4
413	Sam Austin	41		GBR		3,799	1:58.4
415	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	3,797	1:58.5
416	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	3,796	1:58.5
416	Mark Godfrey	47		USA		3,796	1:58.5
418	Andrew Liu	24		USA	reddit /r/ rowing	3,794	1:58.6
419	Jeremy T	42	ON	CAN		3,789	1:58.7
419	Megan McILwaine	41		AUS		3,789	1:58.7
421	Zach Edward	31		USA		3,787	1:58.8
421	Steven Suokko	45	WI	USA		3,787	1:58.8
423	Kyle Connell	37		USA		3,786	1:58.8
424	Chad Mochrie	51	Simi Valley, CA	USA		3,785	1:58.8
425	David McGaffin	56		GBR		3,784	1:58.9
426	Jason Ryden	50		CAN		3,783	1:58.9
426	Robert Kosiński	56		POL		3,783	1:58.9
428	Matt Allyn	45		USA		3,781	1:59.0
428	Dave Lagerwerf	53		CAN		3,781	1:59.0
430	Mark Muurisepp	53	Jamestown, NC	USA		3,780	1:59.0
431	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,778	1:59.1
432	Andrea Soardi	45	Brescia	ITA		3,777	1:59.1
433	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
434	Eric Pavy	47		FRA		3,775	1:59.2
435	Jon Savin	52	TEMECULA, CA	USA		3,774	1:59.2
436	Frank van Manen	34	Wageningen	NED		3,773	1:59.2
436	Sam McFall	41		USA		3,773	1:59.2
436	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,773	1:59.2
436	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	3,773	1:59.2
440	Edward Kristanto	30	ON	CAN		3,772	1:59.3
441	xiaogeng Yuan	46	Urumqi	CHN		3,770	1:59.3
442	Barry Schoelch	48		USA		3,769	1:59.3
442	Felix Schulze-Bertelsen	41		NOR		3,769	1:59.3
444	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,766	1:59.4
445	Adriana Toledo Piza	55	São Paulo	BRA	Esporte Clube Pinheiros	3,764	1:59.5
445	Christian Walter	42		GER		3,764	1:59.5
447	Stephen Salvati	39	CT	USA		3,763	1:59.5
448	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,760	1:59.6
449	Tim Peters	57	Red Deer, AB	CAN		3,758	1:59.7
449	Melanie Bell	36		AUS		3,758	1:59.7