Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,688 | 2:02.0 |
| 502 | Tobias Korf | 46 | Berlin | GER | 3,686 | 2:02.0 | |
| 503 | Erzat 伊扎 | 34 | Urumchi | CHN | Rowing Pro Shanghai | 3,685 | 2:02.1 |
| 503 | tom esker | 47 | USA | 3,685 | 2:02.1 | ||
| 503 | Michael Szediwy | 42 | SUI | 3,685 | 2:02.1 | ||
| 503 | Eric Van Mason | 42 | USA | Tri-Cities Rowing Association | 3,685 | 2:02.1 | |
| 507 | Jennifer Rowe | 49 | CT | USA | 3,684 | 2:02.1 | |
| 508 | Bill Short | 48 | USA | 3,683 | 2:02.1 | ||
| 509 | Rich Clifford | 42 | SUI | 3,682 | 2:02.2 | ||
| 510 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,680 | 2:02.2 | |
| 511 | Chris Stanley | 39 | Grosse Pointe Woods, MI | USA | 3,679 | 2:02.3 | |
| 512 | Johannes K | 36 | GER | 3,676 | 2:02.4 | ||
| 512 | Vic Ferrante | 37 | USA | 3,676 | 2:02.4 | ||
| 514 | Oran Reid | 40 | USA | 3,674 | 2:02.4 | ||
| 515 | T H | 47 | GER | 3,671 | 2:02.5 | ||
| 516 | Arun Gnanavel | 41 | USA | 3,669 | 2:02.6 | ||
| 516 | Keith Lyseth | 54 | Northborough, MA | USA | 3,669 | 2:02.6 | |
| 516 | Euros Hughes | 33 | GBR | 3,669 | 2:02.6 | ||
| 519 | Eileen Gower | 39 | USA | 3,667 | 2:02.7 | ||
| 520 | James Quillen | 37 | Chicago, IL | USA | U.S. Army | 3,666 | 2:02.7 |
| 521 | Erik Dollman | 42 | Niskayuna | USA | The Old Breed | 3,661 | 2:02.9 |
| 522 | Julien KÖHLI | 48 | FRA | 3,660 | 2:02.9 | ||
| 523 | Kevin Schwarz | 31 | USA | 3,658 | 2:03.0 | ||
| 524 | Karthik K | 42 | Jersey City, NJ | USA | 3,655 | 2:03.1 | |
| 524 | Abby Lawler Morycz | 45 | Pittsburgh, PA | USA | 3,655 | 2:03.1 | |
| 526 | Cristian D | 49 | ESP | 3,654 | 2:03.1 | ||
| 527 | Adrian Carpenter | 65 | Cambridge | GBR | 3,653 | 2:03.1 | |
| 527 | Junhoe Kim | 40 | KOR | 3,653 | 2:03.1 | ||
| 529 | Ane Medawar | 60 | USA | 3,649 | 2:03.3 | ||
| 529 | Kyle Bey | 34 | USA | 3,649 | 2:03.3 | ||
| 531 | Jeffrey Williams | 60 | CLARKSBURG, MA | USA | Bridgewater State College | 3,645 | 2:03.4 |
| 531 | Yank LEON | 53 | FRA | 3,645 | 2:03.4 | ||
| 533 | LY Yuan | 47 | CHN | 3,644 | 2:03.4 | ||
| 534 | Hayley Ryder | - | GBR | 3,643 | 2:03.5 | ||
| 535 | Dennis Mrdjenovich | 63 | USA | 3,642 | 2:03.5 | ||
| 536 | Valentīns Ščedrovs | 45 | LAT | 3,641 | 2:03.5 | ||
| 537 | Marc Broxton | 51 | Chicago, IL | USA | Northwestern University | 3,640 | 2:03.6 |
| 538 | Jason Levine | 52 | USA | 3,638 | 2:03.6 | ||
| 539 | Ben Emch | 47 | USA | 3,637 | 2:03.7 | ||
| 539 | Luke Davidson | 56 | Saucier , MS | USA | 3,637 | 2:03.7 | |
| 539 | Diogo Hermínio | 26 | POR | 3,637 | 2:03.7 | ||
| 542 | Stefan Tewis | 38 | GER | 3,636 | 2:03.7 | ||
| 542 | Henry Mayorga | 64 | Yonkers, NY | USA | 3,636 | 2:03.7 | |
| 544 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 |
| 545 | Denny Dayhuff | 69 | MN | USA | 3,634 | 2:03.8 | |
| 546 | Songkrant Muneenaem | 50 | Na Mom, Songkhla | THA | Thailand Rowing | 3,631 | 2:03.9 |
| 547 | Laurent Le Flohic | 50 | FRA | 3,630 | 2:03.9 | ||
| 548 | Beno Beno | 33 | SLO | 3,628 | 2:04.0 | ||
| 549 | Dean Hasselroth | 58 | USA | 3,627 | 2:04.0 | ||
| 550 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,626 | 2:04.1 |