Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tobias Korf	46	Berlin	GER		3,686	2:02.0
502	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	3,685	2:02.1
502	tom esker	47		USA		3,685	2:02.1
502	Michael Szediwy	42		SUI		3,685	2:02.1
502	Eric Van Mason	42		USA	Tri-Cities Rowing Association	3,685	2:02.1
506	Jennifer Rowe	49	CT	USA		3,684	2:02.1
507	Bill Short	48		USA		3,683	2:02.1
508	Rich Clifford	42		SUI		3,682	2:02.2
509	Daniel Torres	46	Spring Branch , TX	USA		3,680	2:02.2
510	Chris Stanley	39	Grosse Pointe Woods, MI	USA		3,679	2:02.3
511	Johannes K	36		GER		3,676	2:02.4
511	Vic Ferrante	37		USA		3,676	2:02.4
513	Oran Reid	40		USA		3,674	2:02.4
514	T H	47		GER		3,671	2:02.5
515	Arun Gnanavel	41		USA		3,669	2:02.6
515	Keith Lyseth	54	Northborough, MA	USA		3,669	2:02.6
515	Euros Hughes	33		GBR		3,669	2:02.6
518	Eileen Gower	39		USA		3,667	2:02.7
519	James Quillen	37	Chicago, IL	USA	U.S. Army	3,666	2:02.7
520	Erik Dollman	42	Niskayuna	USA	The Old Breed	3,661	2:02.9
521	Julien KÖHLI	48		FRA		3,660	2:02.9
522	Kevin Schwarz	31		USA		3,658	2:03.0
523	Karthik K	42	Jersey City, NJ	USA		3,655	2:03.1
523	Abby Lawler Morycz	45	Pittsburgh, PA	USA		3,655	2:03.1
525	Cristian D	49		ESP		3,654	2:03.1
526	Adrian Carpenter	65	Cambridge	GBR		3,653	2:03.1
526	Junhoe Kim	40		KOR		3,653	2:03.1
528	Ane Medawar	60		USA		3,649	2:03.3
528	Kyle Bey	34		USA		3,649	2:03.3
530	Jeffrey Williams	60	CLARKSBURG, MA	USA	Bridgewater State College	3,645	2:03.4
530	Yank LEON	53		FRA		3,645	2:03.4
532	LY Yuan	47		CHN		3,644	2:03.4
533	Hayley Ryder	-		GBR		3,643	2:03.5
534	Dennis Mrdjenovich	63		USA		3,642	2:03.5
535	Valentīns Ščedrovs	45		LAT		3,641	2:03.5
536	Marc Broxton	51	Chicago, IL	USA	Northwestern University	3,640	2:03.6
537	Jason Levine	52		USA		3,638	2:03.6
538	Ben Emch	47		USA		3,637	2:03.7
538	Luke Davidson	56	Saucier , MS	USA		3,637	2:03.7
538	Diogo Hermínio	26		POR		3,637	2:03.7
541	Stefan Tewis	38		GER		3,636	2:03.7
541	Henry Mayorga	64	Yonkers, NY	USA		3,636	2:03.7
543	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:03.7
544	Denny Dayhuff	69	MN	USA		3,634	2:03.8
545	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	3,631	2:03.9
546	Laurent Le Flohic	50		FRA		3,630	2:03.9
547	Beno Beno	33		SLO		3,628	2:04.0
548	Dean Hasselroth	58		USA		3,627	2:04.0
549	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,626	2:04.1
550	David Lowe	56		USA		3,623	2:04.2