Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mauro Fardin | 36 | ITA | 3,756m | 1:59.8 | ||
| 452 | Keith Cruickshank | 52 | GBR | 3,754m | 1:59.8 | ||
| 453 | Kym Taylor | 54 | Mount Gambier, SA | AUS | 3,753m | 1:59.9 | |
| 454 | Pradep Sundaralingham | 47 | GBR | RowAlong | 3,752m | 1:59.9 | |
| 455 | Jesse Montagnino | 22 | USA | 3,750m | 2:00.0 | ||
| 455 | Tom Brown | 64 | Jacksonville , FL | USA | 3,750m | 2:00.0 | |
| 457 | Keith Chapman | 34 | GBR | 3,749m | 2:00.0 | ||
| 458 | Tony Liang | 33 | Melbourne, VIC | AUS | 3,747m | 2:00.0 | |
| 459 | Byeonghun Lee | 47 | Gwachon | KOR | 3,746m | 2:00.1 | |
| 460 | Remington Barnes | 36 | USA | 3,745m | 2:00.1 | ||
| 461 | Marino Guida | 50 | GBR | 3,743m | 2:00.2 | ||
| 462 | Kyle Thurman | 47 | USA | 3,740m | 2:00.3 | ||
| 463 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:00.3 |
| 464 | Mike Hall | 49 | York | GBR | 3,737m | 2:00.4 | |
| 465 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 3,736m | 2:00.4 | |
| 466 | Markus Clavin | 56 | GBR | 3,734m | 2:00.5 | ||
| 467 | Sparty Patrol | 44 | USA | 3,733m | 2:00.5 | ||
| 468 | Colin Ramage | 23 | USA | 3,730m | 2:00.6 | ||
| 469 | Larry Finney | 60 | Reno, NV | USA | 3,729m | 2:00.6 | |
| 470 | Holger Rothenbusch | 56 | GER | 3,727m | 2:00.7 | ||
| 471 | Mark Hartig | 42 | Simpsonville, SC | USA | 3,725m | 2:00.8 | |
| 471 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:00.8 |
| 473 | Aitor Merino | 22 | USA | 3,721m | 2:00.9 | ||
| 474 | Jerry Payne | 54 | USA | 3,719m | 2:01.0 | ||
| 475 | Neil Kozlowicz | 50 | Minneapolis, MN | USA | 3,718m | 2:01.0 | |
| 475 | Brian Rennie | 41 | USA | 3,718m | 2:01.0 | ||
| 477 | Philip Bailey | 61 | Herrenberg | GER | 3,716m | 2:01.0 | |
| 477 | Juliano Dalla Costa | 34 | BRA | 3,716m | 2:01.0 | ||
| 479 | Liam Willoughby | 46 | GBR | 3,715m | 2:01.1 | ||
| 479 | Joel Fiorentini | 54 | Metropolis, IL | USA | 3,715m | 2:01.1 | |
| 481 | Mikael Rundell | 50 | SWE | 3,714m | 2:01.1 | ||
| 482 | Stefan Martens | 42 | Stuttgart | GER | 3,710m | 2:01.2 | |
| 483 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,709m | 2:01.3 | |
| 484 | Dan Dick | 68 | USA | 3,708m | 2:01.3 | ||
| 484 | Edward Willenborg | 57 | Leonardtown, MD | USA | 3,708m | 2:01.3 | |
| 486 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,704m | 2:01.4 | |
| 486 | Charly Zulu | 42 | USA | 3,704m | 2:01.4 | ||
| 488 | Adam Hanks | 37 | USA | 3,703m | 2:01.5 | ||
| 489 | Carissa Demore | 36 | MA | USA | 3,702m | 2:01.5 | |
| 489 | David Lefevre | 43 | FRA | 3,702m | 2:01.5 | ||
| 491 | Craig White | 54 | USA | 3,700m | 2:01.6 | ||
| 491 | Ken Brenneman | 59 | USA | 3,700m | 2:01.6 | ||
| 493 | Jana Plavec | 31 | CRO | 3,698m | 2:01.6 | ||
| 494 | Melissa Chaney | 42 | Roodepoort | RSA | 3,695m | 2:01.7 | |
| 495 | Alan McGuire | 49 | AUS | 3,694m | 2:01.8 | ||
| 495 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 3,694m | 2:01.8 |
| 495 | Gerd Oldach | 53 | Bacharach | GER | 3,694m | 2:01.8 | |
| 498 | Mike Copeland | 43 | USA | 3,689m | 2:01.9 | ||
| 499 | Brian Smith | 48 | Sparks, MD | USA | 3,688m | 2:02.0 | |
| 499 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,688m | 2:02.0 |