Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ervin Bajrami	28	Bergamo	ITA		2,700	2:46.6
1002	tom mancini	53		USA		2,696	2:46.9
1003	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1004	Lauren Bray	42		USA		2,687	2:47.4
1005	Courtenay Gallon	40		USA		2,677	2:48.0
1006	Casey King	38	Jacksonville, FL	USA		2,673	2:48.3
1007	Nathalie L	38		FRA		2,669	2:48.6
1008	Abigail Marshall	68	CA	USA	mERGmaids	2,662	2:49.0
1009	Vaibhav Sharma	44	New Delhi	IND		2,655	2:49.4
1010	Megan Lang	50	Knoxville, TN	USA		2,651	2:49.7
1011	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,649	2:49.8
1012	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:51.0
1013	Shawna Lively	33		USA		2,604	2:52.8
1014	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
1015	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:53.6
1016	Charles Floyd	78	Cleveland, TN	USA		2,572	2:54.9
1017	Greg Geier	64	Lenexa, KS	USA		2,564	2:55.5
1018	Michaela van den Berg	52		GBR		2,554	2:56.1
1019	Cindy Cofrancesco	56		USA		2,543	2:56.9
1020	Guido Friedl	52		GER		2,525	2:58.2
1021	Willy Willems	43	Stralsund	GER		2,516	2:58.8
1022	Layla Swift	46	Bloomington, IN	USA		2,497	3:00.2
1023	Danielle Goodrich	32		USA		2,468	3:02.3
1024	Niesa Page	64	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,463	3:02.7
1025	omar ali	38		UAE		2,447	3:03.8
1026	Ryan Jasko	39		USA		2,399	3:07.5
1027	Jonathan Wash	36	Milwaukie, OR	USA		2,378	3:09.2
1028	Paula Salinger	54		USA		2,350	3:11.4
1029	Jennifer Corso	51		USA		2,329	3:13.2
1030	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	2,326	3:13.4
1031	Yogali Yogali	50	Scottsdale, AZ	USA		2,313	3:14.5
1032	Zheng Liu	34		USA		2,271	3:18.1
1033	Katie Woodard	36		USA		2,198	3:24.7
1034	b m	36		USA		2,180	3:26.4
1035	Joyce Blatner	75		USA		2,151	3:29.2
1036	Chey Burgoyne	36		USA		2,120	3:32.2
1037	Dan Franks	22		USA		2,109	3:33.3
1038	McKenzie Mieszkowski	30		USA		2,098	3:34.4
1039	Joshua Morgan	21		USA		2,002	3:44.7
1040	Melissa H	53	PA	USA		1,878	3:59.6
1041	Kristen Davis	52	NC	USA	TEAM MELALEUCA	1,847	4:03.6
1042	Iren W	22		USA		1,831	4:05.7
1043	Sarah J	53		GBR		1,589	4:43.1
1044	Jack Strock	13		USA		1,541	4:52.0
1045	Nancy Haddad	69	Beaver Falls, PA	USA	TEAM MELALEUCA	249	30:07.2
1046	Debra Shortman	33		USA		153	49:01.1
1047	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	28	4:27:51.4
1048	Steve Ryan	55		USA		0