Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	tom mancini	53		USA		2,696m	2:46.9
1002	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,692m	2:47.1
1003	Lauren Bray	42		USA		2,687m	2:47.4
1004	Courtenay Gallon	40		USA		2,677m	2:48.0
1005	Casey King	38	Jacksonville, FL	USA		2,673m	2:48.3
1006	Nathalie L	38		FRA		2,669m	2:48.6
1007	Abigail Marshall	68	CA	USA	mERGmaids	2,662m	2:49.0
1008	Vaibhav Sharma	44	New Delhi	IND		2,655m	2:49.4
1009	Megan Lang	50	Knoxville, TN	USA		2,651m	2:49.7
1010	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,649m	2:49.8
1011	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,631m	2:51.0
1012	Shawna Lively	33		USA		2,604m	2:52.8
1013	Randy Cashner	72	Richmond, IN	USA		2,602m	2:52.9
1014	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,591m	2:53.6
1015	Charles Floyd	78	Cleveland, TN	USA		2,572m	2:54.9
1016	Greg Geier	64	Lenexa, KS	USA		2,564m	2:55.5
1017	Michaela van den Berg	52		GBR		2,554m	2:56.1
1018	Cindy Cofrancesco	56		USA		2,543m	2:56.9
1019	Guido Friedl	52		GER		2,525m	2:58.2
1020	Willy Willems	43	Stralsund	GER		2,516m	2:58.8
1021	Layla Swift	46	Bloomington, IN	USA		2,497m	3:00.2
1022	Danielle Goodrich	32		USA		2,468m	3:02.3
1023	Niesa Page	64	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,463m	3:02.7
1024	omar ali	38		UAE		2,447m	3:03.8
1025	Ryan Jasko	39		USA		2,399m	3:07.5
1026	Jonathan Wash	36	Milwaukie, OR	USA		2,378m	3:09.2
1027	Paula Salinger	54		USA		2,350m	3:11.4
1028	Jennifer Corso	51		USA		2,329m	3:13.2
1029	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	2,326m	3:13.4
1030	Yogali Yogali	50	Scottsdale, AZ	USA		2,313m	3:14.5
1031	Zheng Liu	34		USA		2,271m	3:18.1
1032	Katie Woodard	36		USA		2,198m	3:24.7
1033	b m	36		USA		2,180m	3:26.4
1034	Joyce Blatner	75		USA		2,151m	3:29.2
1035	Chey Burgoyne	36		USA		2,120m	3:32.2
1036	Dan Franks	22		USA		2,109m	3:33.3
1037	McKenzie Mieszkowski	30		USA		2,098m	3:34.4
1038	Joshua Morgan	21		USA		2,002m	3:44.7
1039	Melissa H	53	PA	USA		1,878m	3:59.6
1040	Kristen Davis	52	NC	USA	TEAM MELALEUCA	1,847m	4:03.6
1041	Iren W	22		USA		1,831m	4:05.7
1042	Sarah J	53		GBR		1,589m	4:43.1
1043	Jack Strock	13		USA		1,541m	4:52.0
1044	Nancy Haddad	69	Beaver Falls, PA	USA	TEAM MELALEUCA	249m	30:07.2
1045	Debra Shortman	33		USA		153m	49:01.1
1046	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	28m	4:27:51.4
1047	Steve Ryan	55		USA		0m