Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	nancy kapuza	65	Boston , MA	USA		3,043m	2:27.8
901	Laura Molina	63	Bakersfield, CA	USA		3,043m	2:27.8
903	Randy Schneider	45		USA		3,036m	2:28.2
904	Caleb Richardson	47		USA		3,034m	2:28.3
905	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,031m	2:28.4
906	Theresa Liljenberg	42		USA		3,028m	2:28.6
907	Francesca Mascoli	43		ITA		3,027m	2:28.6
908	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,026m	2:28.7
909	Peter Offermann	77	Montclair, NJ	USA		3,022m	2:28.9
910	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,016m	2:29.2
911	Nadine Foster	41		GBR		3,013m	2:29.3
912	Olga Nero	50		MEX		3,010m	2:29.5
912	John H. McNaul	75	Russellville, TN	USA		3,010m	2:29.5
914	billie garbutt	44		CAN		3,009m	2:29.5
915	Shea McGonigal	48		USA		3,004m	2:29.8
915	Cicely Wanska	49		USA		3,004m	2:29.8
917	Vanessa Binder	53		USA		3,000m	2:30.0
918	Nicole Lutey	54		USA		2,995m	2:30.2
918	Wyatt Crossin	55	Fredericksburg, VA	USA		2,995m	2:30.2
920	Crystal Hudson	41		USA		2,994m	2:30.3
921	Kimberley Miller	51		USA		2,993m	2:30.3
922	逸楠杨	27		CHN		2,991m	2:30.4
923	J M Zarandona	48		USA		2,990m	2:30.5
924	Amy Pederson	39		USA		2,988m	2:30.6
924	Scott Lary	69		USA		2,988m	2:30.6
926	Robert Wilson	69	Heber City , UT	USA		2,983m	2:30.8
927	Catherine Gibbons	50		USA		2,982m	2:30.9
928	Machelle Musich	41	IA	USA		2,979m	2:31.0
929	Joshua Smith	46	Knoxville, TN	USA		2,976m	2:31.2
930	Lyn Philiben	58		USA		2,972m	2:31.4
931	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,969m	2:31.5
932	margo poda	30		USA		2,962m	2:31.9
933	Eboni Heinrich	40		USA		2,960m	2:32.0
934	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	2,959m	2:32.0
935	Christina Trescher-Süß	45		GER		2,958m	2:32.1
936	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,955m	2:32.2
936	Patrick Schubert	63	Châtelet	BEL		2,955m	2:32.2
938	Shane Ripley	48		USA		2,953m	2:32.3
939	A R	65	MD	USA		2,947m	2:32.6
940	Allie Baird	29		AUS		2,946m	2:32.7
941	Nicole Hall	45	Vero Beach, FL	USA		2,941m	2:33.0
942	Zoe Zheng	29		USA		2,937m	2:33.2
943	Colette Mullins	56	Beech Bluff, TN	USA		2,934m	2:33.3
944	Lucienne Putter	57		NED		2,928m	2:33.6
945	Patricia Ballard	32		USA		2,917m	2:34.2
946	Bronwyn Evans	49	QLD	AUS		2,911m	2:34.5
946	James Nesbitt	50		GBR		2,911m	2:34.5
948	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,908m	2:34.7
949	Sara Brennan	47	OH	USA		2,906m	2:34.8
950	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3