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Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
901 Carol Davies 56 GBR 3,046 2:27.7
902 nancy kapuza 65 USA 3,043 2:27.8
902 Laura Molina 63 USA 3,043 2:27.8
904 Randy Schneider 45 USA 3,036 2:28.2
905 Caleb Richardson 47 USA 3,034 2:28.3
906 Mark Ganley 60 GBR 3,031 2:28.4
907 Theresa Liljenberg 42 USA 3,028 2:28.6
908 Francesca Mascoli 43 ITA 3,027 2:28.6
909 Robert Montgomery 35 USA 3,026 2:28.7
910 Peter Offermann 77 USA 3,022 2:28.9
911 Sandra Benjamin 57 USA 3,016 2:29.2
912 Nadine Foster 41 GBR 3,013 2:29.3
913 Olga Nero 50 MEX 3,010 2:29.5
913 John H. McNaul 75 USA 3,010 2:29.5
915 billie garbutt 44 CAN 3,009 2:29.5
916 Cicely Wanska 49 USA 3,004 2:29.8
916 Shea McGonigal 48 USA 3,004 2:29.8
918 Vanessa Binder 53 USA 3,000 2:30.0
919 Nicole Lutey 54 USA 2,995 2:30.2
919 Wyatt Crossin 55 USA 2,995 2:30.2
921 Crystal Hudson 41 USA 2,994 2:30.3
922 Kimberley Miller 51 USA 2,993 2:30.3
923 逸楠 杨 27 CHN 2,991 2:30.4
924 J M Zarandona 48 USA 2,990 2:30.5
925 Amy Pederson 39 USA 2,988 2:30.6
925 Scott Lary 69 USA 2,988 2:30.6
927 Robert Wilson 69 USA 2,983 2:30.8
928 Catherine Gibbons 50 USA 2,982 2:30.9
929 Machelle Musich 41 USA 2,979 2:31.0
930 Joshua Smith 46 USA 2,976 2:31.2
931 Lyn Philiben 58 USA 2,972 2:31.4
932 Bernd Weirich 63 GER 2,969 2:31.5
933 margo poda 30 USA 2,962 2:31.9
934 Eboni Heinrich 40 USA 2,960 2:32.0
935 Dena Hirchak 53 USA 2,959 2:32.0
936 Christina Trescher-Süß 45 GER 2,958 2:32.1
937 Patrick Schubert 63 BEL 2,955 2:32.2
937 Kirk Dobihal 71 USA 2,955 2:32.2
939 Shane Ripley 48 USA 2,953 2:32.3
940 A R 65 USA 2,947 2:32.6
941 Allie Baird 29 AUS 2,946 2:32.7
942 Nicole Hall 45 USA 2,941 2:33.0
943 Zoe Zheng 29 USA 2,937 2:33.2
944 Colette Mullins 56 USA 2,934 2:33.3
945 Lucienne Putter 57 NED 2,928 2:33.6
946 Patricia Ballard 32 USA 2,917 2:34.2
947 Bronwyn Evans 49 AUS 2,911 2:34.5
947 James Nesbitt 50 GBR 2,911 2:34.5
949 Laurie Sutherland 55 CAN 2,908 2:34.7
950 Sara Brennan 47 USA 2,906 2:34.8