Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Brian Bradley | 46 | GA | USA | 3,277 | 2:17.3 | |
| 802 | Amy Murphy | 49 | Birmingham, AL | USA | 3,274 | 2:17.4 | |
| 803 | John Moynihan | 60 | USA | 3,272 | 2:17.5 | ||
| 804 | Darren Wright | 50 | USA | Age Without Limits | 3,269 | 2:17.6 | |
| 805 | Paul Lee | 39 | USA | 3,268 | 2:17.6 | ||
| 806 | Rachael Herman | 27 | USA | 3,262 | 2:17.9 | ||
| 807 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,259 | 2:18.0 |
| 808 | Robert Lesner | 82 | USA | 3,254 | 2:18.2 | ||
| 808 | Lizzie Leen | 40 | Dayton, OH | USA | 3,254 | 2:18.2 | |
| 808 | Kelli Peterson | 43 | USA | 3,254 | 2:18.2 | ||
| 811 | Ramón Tenreiro | 51 | ESP | 3,253 | 2:18.3 | ||
| 812 | Julie Kitt | 51 | GBR | 3,251 | 2:18.4 | ||
| 813 | Bill Sheffield | 45 | TX | USA | Randall County Sheriff’s Office | 3,250 | 2:18.4 |
| 814 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:18.6 |
| 815 | Bob Wilson | 61 | USA | 3,245 | 2:18.6 | ||
| 816 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,240 | 2:18.8 | |
| 817 | Jeff Richardson | 60 | El Dorado Hills, CA | USA | 3,237 | 2:19.0 | |
| 817 | Gordon Drummond | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 3,237 | 2:19.0 |
| 817 | Edo van der Post | 52 | NED | 3,237 | 2:19.0 | ||
| 820 | C Chasteen | 48 | USA | 3,236 | 2:19.0 | ||
| 820 | Kirsty Nicholson | 36 | Glasgow | GBR | 3,236 | 2:19.0 | |
| 820 | Euiyeop Jung | 36 | KOR | 3,236 | 2:19.0 | ||
| 823 | Whitney Strain | 28 | IN | USA | 3,235 | 2:19.1 | |
| 823 | Steve M | 60 | USA | 3,235 | 2:19.1 | ||
| 825 | Hank Bailey | 53 | USA | 3,234 | 2:19.1 | ||
| 825 | Drennen Shelton | 47 | USA | 3,234 | 2:19.1 | ||
| 827 | Angela Whitford Narine | 45 | USA | 3,231 | 2:19.2 | ||
| 828 | tiffany castillo | 39 | USA | 3,227 | 2:19.4 | ||
| 828 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,227 | 2:19.4 | |
| 830 | Anna Froula | 47 | USA | 3,222 | 2:19.6 | ||
| 831 | David Jublot | 51 | FRA | 3,221 | 2:19.7 | ||
| 832 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 3,218 | 2:19.8 | |
| 832 | Hiroaki Fukushima | 55 | saga | JPN | 3,218 | 2:19.8 | |
| 834 | Lawrence Christopher | 42 | USA | 3,214 | 2:20.0 | ||
| 835 | keizo takahashi | 62 | Tokyo | JPN | 3,213 | 2:20.0 | |
| 836 | Leon Khameson | 36 | Irving, TX | USA | 3,212 | 2:20.0 | |
| 837 | Kara Newtown | 33 | NY | USA | 3,210 | 2:20.1 | |
| 838 | Snehal Walimbe | 36 | IND | 3,209 | 2:20.2 | ||
| 839 | Mélanie Pol Mantel | 46 | Rumilly | FRA | Coach-Rameur.com | 3,208 | 2:20.2 |
| 840 | Craig Razzel | 35 | GBR | 3,207 | 2:20.3 | ||
| 841 | Simonas Paskelis | 34 | GBR | 3,206 | 2:20.3 | ||
| 842 | Dan Salazar | 49 | USA | 3,204 | 2:20.4 | ||
| 843 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 3,203 | 2:20.4 |
| 844 | moon play | 54 | Seoul | KOR | 3,199 | 2:20.6 | |
| 845 | Will Mccrary | 41 | USA | 3,198 | 2:20.7 | ||
| 846 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,194 | 2:20.8 | |
| 847 | Andrea Gomarasca | 50 | Trento | ITA | 3,190 | 2:21.0 | |
| 848 | Karen MacWilliams | 58 | WI | USA | 3,188 | 2:21.1 | |
| 849 | Silvio Eggers | 35 | GER | German Concept2 Rower | 3,186 | 2:21.2 | |
| 849 | Sungmin Kim | 39 | KOR | 3,186 | 2:21.2 |