Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Bradley	46	GA	USA		3,277m	2:17.3
802	Amy Murphy	49	Birmingham, AL	USA		3,274m	2:17.4
803	John Moynihan	60		USA		3,272m	2:17.5
804	Darren Wright	50		USA	Age Without Limits	3,269m	2:17.6
805	Paul Lee	39		USA		3,268m	2:17.6
806	Rachael Herman	27		USA		3,262m	2:17.9
807	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,259m	2:18.0
808	Robert Lesner	82		USA		3,254m	2:18.2
808	Lizzie Leen	40	Dayton, OH	USA		3,254m	2:18.2
808	Kelli Peterson	43		USA		3,254m	2:18.2
811	Ramón Tenreiro	51		ESP		3,253m	2:18.3
812	Julie Kitt	51		GBR		3,251m	2:18.4
813	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	3,250m	2:18.4
814	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,246m	2:18.6
815	Bob Wilson	61		USA		3,245m	2:18.6
816	Christopher Eidman	48		USA	1st Special Forces Regiment	3,240m	2:18.8
817	Edo van der Post	52		NED		3,237m	2:19.0
817	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	3,237m	2:19.0
817	Jeff Richardson	60	El Dorado Hills, CA	USA		3,237m	2:19.0
820	C Chasteen	48		USA		3,236m	2:19.0
820	Euiyeop Jung	36		KOR		3,236m	2:19.0
820	Kirsty Nicholson	36	Glasgow	GBR		3,236m	2:19.0
823	Whitney Strain	28	IN	USA		3,235m	2:19.1
823	Steve M	60		USA		3,235m	2:19.1
825	Hank Bailey	53		USA		3,234m	2:19.1
825	Drennen Shelton	47		USA		3,234m	2:19.1
827	Angela Whitford Narine	45		USA		3,231m	2:19.2
828	tiffany castillo	39		USA		3,227m	2:19.4
828	Ryan Hammonds	47	Morrisville, NC	USA		3,227m	2:19.4
830	Anna Froula	47		USA		3,222m	2:19.6
831	David Jublot	51		FRA		3,221m	2:19.7
832	Hiroaki Fukushima	55	saga	JPN		3,218m	2:19.8
832	Emory Prochoda	30		USA	reddit /r/ rowing	3,218m	2:19.8
834	Lawrence Christopher	42		USA		3,214m	2:20.0
835	keizo takahashi	62	Tokyo	JPN		3,213m	2:20.0
836	Leon Khameson	36	Irving, TX	USA		3,212m	2:20.0
837	Kara Newtown	33	NY	USA		3,210m	2:20.1
838	Snehal Walimbe	36		IND		3,209m	2:20.2
839	Mélanie Pol Mantel	46	Rumilly	FRA	Coach-Rameur.com	3,208m	2:20.2
840	Craig Razzel	35		GBR		3,207m	2:20.3
841	Simonas Paskelis	34		GBR		3,206m	2:20.3
842	Dan Salazar	49		USA		3,204m	2:20.4
843	Cheree Bishop	41	TX	USA	reddit /r/ rowing	3,203m	2:20.4
844	moon play	54	Seoul	KOR		3,199m	2:20.6
845	Will Mccrary	41		USA		3,198m	2:20.7
846	Revak Tyagi	40	Gilroy, CA	USA		3,194m	2:20.8
847	Andrea Gomarasca	50	Trento	ITA		3,190m	2:21.0
848	Karen MacWilliams	58	WI	USA		3,188m	2:21.1
849	Sungmin Kim	39		KOR		3,186m	2:21.2
849	Silvio Eggers	35		GER	German Concept2 Rower	3,186m	2:21.2