Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jessica Perkins	66	St. Louis, MO	USA		3,353m	2:14.2
752	Dave Brown	59	WA	USA		3,351m	2:14.2
753	Jeffrey Lum	42	CA	USA		3,349m	2:14.3
754	Sara Rapp	46		USA		3,346m	2:14.4
754	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	3,346m	2:14.4
756	Laetitia BASTIEN	54	Badailhac	FRA	Coach-Rameur.com	3,344m	2:14.5
757	Mario Vogel	55		GER		3,340m	2:14.7
758	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
759	Nick Wright	36		USA		3,338m	2:14.8
760	Tiffany Gradilla	42		USA		3,332m	2:15.0
761	Bernd Klink	60		GER		3,330m	2:15.1
761	James Kressler	61	Poulsbo, WA	USA		3,330m	2:15.1
763	Gunnar Putz	51		GER		3,329m	2:15.1
763	James Jordan	48	Saratoga Springs, NY	USA		3,329m	2:15.1
763	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,329m	2:15.1
766	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	3,328m	2:15.2
766	Katherine Hume Makuchowski	40		USA	GymJake	3,328m	2:15.2
768	Elizabeth Burgess	38		GBR		3,325m	2:15.3
769	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	3,323m	2:15.4
770	yakuso 余	29		CHN		3,322m	2:15.4
771	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,321m	2:15.5
772	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,320m	2:15.5
773	Silvana Ueti	57		JPN		3,318m	2:15.6
774	iris ragger	37		AUT		3,316m	2:15.7
775	Daniel Smid	34		HUN		3,315m	2:15.7
776	Aravind Alapat	42	TX	USA		3,314m	2:15.7
777	Hernan Gomez	38		USA		3,313m	2:15.8
778	Paul Carini	43	Tucson , AZ	USA		3,312m	2:15.8
779	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,310m	2:15.9
779	Scott Hagan	60		USA		3,310m	2:15.9
781	N R	45		USA		3,309m	2:15.9
782	David Rowland	70	Hoquiam, WA	USA		3,308m	2:16.0
782	Jason Bass	40		USA		3,308m	2:16.0
784	Leah Mason	38	Ashburn, VA	USA		3,306m	2:16.1
785	Eoin Higgins	48		IRL		3,304m	2:16.1
785	RAMON GARCIA	45		MEX		3,304m	2:16.1
787	Jamie Fleischhacker	43		GER		3,302m	2:16.2
788	Thomas H	54		GER		3,299m	2:16.4
789	Anthony Young	57	Oak Island, NC	USA		3,295m	2:16.5
789	Carrie Norberg	44		USA		3,295m	2:16.5
791	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,294m	2:16.6
792	Thomas Pollack	43		GER		3,292m	2:16.6
792	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,292m	2:16.6
794	Hector P	55		USA		3,290m	2:16.7
795	David Long	51		USA		3,287m	2:16.9
796	K. L. Bodeker	52	Williamsburg, IA	USA		3,286m	2:16.9
796	Jane Monaghan	49		GBR		3,286m	2:16.9
798	Tracy Walczynski	22		AUS		3,283m	2:17.0
799	Karla Miranda	29		GER		3,281m	2:17.1
800	Erika King	41	El Paso, TX	USA		3,278m	2:17.2