Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Robin Lindgren	30		SWE		3,355	2:14.1
752	Gregory Lynch	40		USA		3,354	2:14.1
753	Jessica Perkins	66	St. Louis, MO	USA		3,353	2:14.2
754	Dave Brown	59	WA	USA		3,351	2:14.2
755	Jeffrey Lum	42	CA	USA		3,349	2:14.3
756	Sara Rapp	46		USA		3,346	2:14.4
756	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	3,346	2:14.4
758	Laetitia BASTIEN	54	Badailhac	FRA	Coach-Rameur.com	3,344	2:14.5
759	Mario Vogel	55		GER		3,340	2:14.7
760	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
761	Nick Wright	36		USA		3,338	2:14.8
762	Tiffany Gradilla	42		USA		3,332	2:15.0
763	James Kressler	61	Poulsbo, WA	USA		3,330	2:15.1
763	Bernd Klink	60		GER		3,330	2:15.1
765	James Jordan	48	Saratoga Springs, NY	USA		3,329	2:15.1
765	Gunnar Putz	51		GER		3,329	2:15.1
765	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,329	2:15.1
768	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	3,328	2:15.2
768	Katherine Hume Makuchowski	40		USA	GymJake	3,328	2:15.2
770	Elizabeth Burgess	38		GBR		3,325	2:15.3
771	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	3,323	2:15.4
772	yakuso 余	29		CHN		3,322	2:15.4
773	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,321	2:15.5
774	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
775	Silvana Ueti	57		JPN		3,318	2:15.6
776	iris ragger	37		AUT		3,316	2:15.7
777	Daniel Smid	34		HUN		3,315	2:15.7
778	Aravind Alapat	42	TX	USA		3,314	2:15.7
779	Hernan Gomez	38		USA		3,313	2:15.8
780	Paul Carini	43	Tucson , AZ	USA		3,312	2:15.8
781	Scott Hagan	60		USA		3,310	2:15.9
781	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,310	2:15.9
783	N R	45		USA		3,309	2:15.9
784	David Rowland	70	Hoquiam, WA	USA		3,308	2:16.0
784	Jason Bass	40		USA		3,308	2:16.0
786	Leah Mason	38	Ashburn, VA	USA		3,306	2:16.1
787	Eoin Higgins	48		IRL		3,304	2:16.1
787	RAMON GARCIA	45		MEX		3,304	2:16.1
789	Jamie Fleischhacker	43		GER		3,302	2:16.2
790	Thomas H	54		GER		3,299	2:16.4
791	Anthony Young	57	Oak Island, NC	USA		3,295	2:16.5
791	Carrie Norberg	44		USA		3,295	2:16.5
793	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,294	2:16.6
794	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:16.6
794	Thomas Pollack	43		GER		3,292	2:16.6
796	Hector P	55		USA		3,290	2:16.7
797	David Long	51		USA		3,287	2:16.9
798	K. L. Bodeker	52	Williamsburg, IA	USA		3,286	2:16.9
798	Jane Monaghan	49		GBR		3,286	2:16.9
800	Tracy Walczynski	22		AUS		3,283	2:17.0