Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gregory Lynch	40		USA		3,354	2:14.1
752	Jessica Perkins	66	St. Louis, MO	USA		3,353	2:14.2
753	Dave Brown	59	WA	USA		3,351	2:14.2
754	Jeffrey Lum	42	CA	USA		3,349	2:14.3
755	Sara Rapp	46		USA		3,346	2:14.4
755	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	3,346	2:14.4
757	Laetitia BASTIEN	54	Badailhac	FRA	Coach-Rameur.com	3,344	2:14.5
758	Mario Vogel	55		GER		3,340	2:14.7
759	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
760	Nick Wright	36		USA		3,338	2:14.8
761	Tiffany Gradilla	42		USA		3,332	2:15.0
762	James Kressler	61	Poulsbo, WA	USA		3,330	2:15.1
762	Bernd Klink	60		GER		3,330	2:15.1
764	James Jordan	48	Saratoga Springs, NY	USA		3,329	2:15.1
764	Gunnar Putz	51		GER		3,329	2:15.1
764	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,329	2:15.1
767	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	3,328	2:15.2
767	Katherine Hume Makuchowski	40		USA	GymJake	3,328	2:15.2
769	Elizabeth Burgess	38		GBR		3,325	2:15.3
770	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	3,323	2:15.4
771	yakuso 余	29		CHN		3,322	2:15.4
772	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,321	2:15.5
773	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
774	Silvana Ueti	57		JPN		3,318	2:15.6
775	iris ragger	37		AUT		3,316	2:15.7
776	Daniel Smid	34		HUN		3,315	2:15.7
777	Aravind Alapat	42	TX	USA		3,314	2:15.7
778	Hernan Gomez	38		USA		3,313	2:15.8
779	Paul Carini	43	Tucson , AZ	USA		3,312	2:15.8
780	Scott Hagan	60		USA		3,310	2:15.9
780	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,310	2:15.9
782	N R	45		USA		3,309	2:15.9
783	David Rowland	70	Hoquiam, WA	USA		3,308	2:16.0
783	Jason Bass	40		USA		3,308	2:16.0
785	Leah Mason	38	Ashburn, VA	USA		3,306	2:16.1
786	Eoin Higgins	48		IRL		3,304	2:16.1
786	RAMON GARCIA	45		MEX		3,304	2:16.1
788	Jamie Fleischhacker	43		GER		3,302	2:16.2
789	Thomas H	54		GER		3,299	2:16.4
790	Anthony Young	57	Oak Island, NC	USA		3,295	2:16.5
790	Carrie Norberg	44		USA		3,295	2:16.5
792	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,294	2:16.6
793	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:16.6
793	Thomas Pollack	43		GER		3,292	2:16.6
795	Hector P	55		USA		3,290	2:16.7
796	David Long	51		USA		3,287	2:16.9
797	K. L. Bodeker	52	Williamsburg, IA	USA		3,286	2:16.9
797	Jane Monaghan	49		GBR		3,286	2:16.9
799	Tracy Walczynski	22		AUS		3,283	2:17.0
800	Karla Miranda	29		GER		3,281	2:17.1