Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Sungmin Kim | 39 | KOR | 3,186 | 2:21.2 | ||
| 852 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,182 | 2:21.4 |
| 853 | Kim Hampton | 46 | AUS | 3,181 | 2:21.4 | ||
| 854 | Matt Pedrotty | 50 | FL | USA | 3,180 | 2:21.5 | |
| 855 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,173 | 2:21.8 | |
| 855 | Melissa Crimmings | 43 | USA | 1936 Erg Club | 3,173 | 2:21.8 | |
| 857 | Yuchuan Zhuang | 31 | USA | 3,172 | 2:21.8 | ||
| 858 | Josh Johnson | 50 | USA | 3,167 | 2:22.0 | ||
| 859 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:22.1 |
| 860 | john gourdier | 51 | glen mills, PA | USA | 3,157 | 2:22.5 | |
| 861 | Felisha Pickett | 37 | USA | 3,156 | 2:22.5 | ||
| 861 | Kyung-Ha Lee | 42 | KOR | 3,156 | 2:22.5 | ||
| 863 | James Lea | 68 | Pawlet, VT | USA | 3,154 | 2:22.6 | |
| 864 | Got Me | 46 | USA | 3,153 | 2:22.7 | ||
| 865 | Redylette Bailey | 37 | USA | 3,152 | 2:22.7 | ||
| 866 | Cris Sheffield | 51 | USA | 3,150 | 2:22.8 | ||
| 867 | Knut Schwenzer | 67 | Blankenfelde-Mahlow | GER | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:22.9 |
| 868 | Jake Herb | 33 | USA | 3,145 | 2:23.0 | ||
| 869 | Carlos Lopez | 29 | USA | 3,139 | 2:23.3 | ||
| 869 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,139 | 2:23.3 |
| 871 | Eric Robledo | 63 | USA | 3,135 | 2:23.5 | ||
| 871 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 |
| 871 | San Coetzee | 67 | RSA | 3,135 | 2:23.5 | ||
| 874 | Joanna Gregg | 54 | USA | 3,127 | 2:23.9 | ||
| 875 | Dara Porter | 33 | USA | 3,126 | 2:23.9 | ||
| 876 | Minshik Shin | 34 | CAN | 3,125 | 2:24.0 | ||
| 876 | Lauren Leder | 53 | USA | 3,125 | 2:24.0 | ||
| 878 | Daniel Saiz | 62 | USA | 3,121 | 2:24.1 | ||
| 879 | Joanne Crowther | 64 | VIC | AUS | 3,116 | 2:24.4 | |
| 879 | Tony McClure | 46 | Flagstaff, AZ | USA | 3,116 | 2:24.4 | |
| 881 | Sam Robins | 12 | AUS | 3,114 | 2:24.5 | ||
| 882 | Paul Stephan | 53 | Plymouth, MN | USA | 3,111 | 2:24.6 | |
| 883 | Casey Strouse | 35 | USA | U.S. Navy | 3,109 | 2:24.7 | |
| 884 | James Lee MBE | 73 | Holyhead | GBR | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 884 | Tony Morris | 54 | AUS | 3,107 | 2:24.8 | ||
| 886 | dawn newnham | 62 | GBR | Royal Air Force (UK) | 3,100 | 2:25.1 | |
| 887 | Camila Xisto | 26 | BRA | 3,093 | 2:25.4 | ||
| 888 | Richard Imenes | 38 | NOR | 3,090 | 2:25.6 | ||
| 889 | Karen Volk | 49 | CAN | 3,087 | 2:25.7 | ||
| 890 | Karl Wesenberg | 38 | Hazel Park, MI | USA | 3,081 | 2:26.0 | |
| 891 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,079 | 2:26.1 |
| 892 | Hernan Laborde | 48 | Bogotá | COL | 3,072 | 2:26.4 | |
| 893 | Nichole Tanner | 45 | CO | USA | 3,067 | 2:26.7 | |
| 894 | Henry Winchester | 48 | Middletown, DE | USA | 3,065 | 2:26.8 | |
| 895 | Valerie Propert | 66 | Sioux Falls, SD | USA | 3,062 | 2:26.9 | |
| 895 | CA Nicholson | 57 | USA | CROSSFIT | 3,062 | 2:26.9 | |
| 897 | John Nulty | 77 | Whitinsville, MA | USA | 3,060 | 2:27.0 | |
| 898 | Steve Tingle | 44 | USA | 3,055 | 2:27.2 | ||
| 899 | Jaime Ross | 46 | USA | 3,051 | 2:27.4 | ||
| 900 | Anne-Marie de Ruijter | 48 | NEP | 3,047 | 2:27.6 |