Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Silvio Eggers	35		GER	German Concept2 Rower	3,186	2:21.2
851	Sungmin Kim	39		KOR		3,186	2:21.2
853	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,182	2:21.4
854	Kim Hampton	46		AUS		3,181	2:21.4
855	Matt Pedrotty	50	FL	USA		3,180	2:21.5
856	Alexandre Lepage	50	Montreal, QC	CAN		3,173	2:21.8
856	Melissa Crimmings	43		USA		3,173	2:21.8
858	Yuchuan Zhuang	31		USA		3,172	2:21.8
859	Josh Johnson	50		USA		3,167	2:22.0
860	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:22.1
861	john gourdier	51	glen mills, PA	USA		3,157	2:22.5
862	Felisha Pickett	37		USA		3,156	2:22.5
862	Kyung-Ha Lee	42		KOR		3,156	2:22.5
864	James Lea	68	Pawlet, VT	USA		3,154	2:22.6
865	Got Me	46		USA		3,153	2:22.7
866	Redylette Bailey	37		USA		3,152	2:22.7
867	Cris Sheffield	51		USA		3,150	2:22.8
868	Knut Schwenzer	67	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	3,149	2:22.9
869	Jake Herb	33		USA		3,145	2:23.0
870	Carlos Lopez	29		USA		3,139	2:23.3
870	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,139	2:23.3
872	Eric Robledo	63		USA		3,135	2:23.5
872	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
872	San Coetzee	67		RSA		3,135	2:23.5
875	Joanna Gregg	54		USA		3,127	2:23.9
876	Dara Porter	33		USA		3,126	2:23.9
877	Minshik Shin	34		CAN		3,125	2:24.0
877	Lauren Leder	53		USA		3,125	2:24.0
879	Daniel Saiz	62		USA		3,121	2:24.1
880	Joanne Crowther	64	VIC	AUS		3,116	2:24.4
880	Tony McClure	46	Flagstaff, AZ	USA		3,116	2:24.4
882	Sam Robins	12		AUS		3,114	2:24.5
883	Paul Stephan	53	Plymouth, MN	USA		3,111	2:24.6
884	Casey Strouse	35		USA	U.S. Navy	3,109	2:24.7
885	James Lee MBE	73	Holyhead	GBR	The Diamonds (Over Sixties Erging Group)	3,107	2:24.8
885	Tony Morris	54		AUS		3,107	2:24.8
887	dawn newnham	62		GBR	Royal Air Force (UK)	3,100	2:25.1
888	Camila Xisto	26		BRA		3,093	2:25.4
889	Richard Imenes	38		NOR		3,090	2:25.6
890	Karen Volk	49		CAN		3,087	2:25.7
891	Karl Wesenberg	38	Hazel Park, MI	USA		3,081	2:26.0
892	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,079	2:26.1
893	Hernan Laborde	48	Bogotá	COL		3,072	2:26.4
894	Nichole Tanner	45	CO	USA		3,067	2:26.7
895	Henry Winchester	48	Middletown, DE	USA		3,065	2:26.8
896	Valerie Propert	66	Sioux Falls, SD	USA		3,062	2:26.9
896	CA Nicholson	57		USA	CROSSFIT	3,062	2:26.9
898	John Nulty	77	Whitinsville, MA	USA		3,060	2:27.0
899	Steve Tingle	44		USA		3,055	2:27.2
900	Jaime Ross	46		USA		3,051	2:27.4