Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Iuri Bertoso	29		BRA		3,411m	2:11.9
702	Junsoo Park	45		AUS		3,410m	2:11.9
702	Emily Dvorsky	39		USA		3,410m	2:11.9
702	Jim Dvorsky	38	Laurel, MD	USA		3,410m	2:11.9
705	Tom Bevilacqua	47	San Diego	USA		3,408m	2:12.0
706	Ryan Robinson	16		AUS		3,407m	2:12.0
706	Giuseppe Berrittella	45		ITA		3,407m	2:12.0
708	Lucas Lloyd	26		USA		3,404m	2:12.1
709	Jacqueline Craig	58	Philadelphia, PA	USA		3,403m	2:12.2
710	Donovan Raaum	46	West Jordan, UT	USA		3,402m	2:12.2
710	M Gibson	42	Chicago, IL	USA		3,402m	2:12.2
712	SangHyun Park	39		KOR		3,400m	2:12.3
713	David Haslett	43		USA		3,397m	2:12.4
713	Michael Lee	45		USA		3,397m	2:12.4
713	Sal Lettieri	60	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
716	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	3,395m	2:12.5
717	Dunja Vucenovic	-		GBR		3,394m	2:12.5
717	Helle Nielsen	57		DEN		3,394m	2:12.5
719	Kyle Bade	41		USA		3,393m	2:12.6
719	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,393m	2:12.6
721	Foo Manshoo	36		LUX		3,392m	2:12.6
722	Miguel Feuermann	53	Manila	PHI		3,391m	2:12.7
723	Nikolina Goricanec	39		CRO		3,388m	2:12.8
724	michelle carter	37		GBR		3,387m	2:12.8
725	Lisa Lombardo	55		USA		3,385m	2:12.9
726	Joseph Kash	55	Naperville, IL	USA		3,384m	2:12.9
726	Alissa Links	42		USA		3,384m	2:12.9
728	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,383m	2:13.0
728	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,383m	2:13.0
730	Megan Washnieski	44		USA		3,382m	2:13.0
730	sheryl pardo	61		USA		3,382m	2:13.0
730	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
733	Bram Balkenende	66		NED		3,379m	2:13.1
734	Stacy Skiftenes	40	Duvall, WA	USA		3,376m	2:13.2
734	Kyle Jones	39		USA		3,376m	2:13.2
736	William Lobins	72	Martinsburg, PA	USA		3,375m	2:13.3
737	Carlos Torres	-		USA		3,374m	2:13.3
738	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	3,372m	2:13.4
739	Philipp Gieraths	33		GER		3,371m	2:13.4
740	Gian Paolo Scaroina	55	rome	ITA		3,369m	2:13.5
741	Jordan Jacobssen	35		USA		3,364m	2:13.7
742	Mike Lyons	53		USA		3,363m	2:13.8
743	Ruby Chen	29		USA		3,360m	2:13.9
743	Juan Pablo Lamas	37		ARG		3,360m	2:13.9
745	Andrew Englert	43		USA		3,359m	2:13.9
746	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,358m	2:14.0
747	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,357m	2:14.0
747	Matt McClintock	36		USA		3,357m	2:14.0
749	Robin Lindgren	30		SWE		3,355m	2:14.1
750	Gregory Lynch	40		USA		3,354m	2:14.1