Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Maria Isham	47		GBR		3,411	2:11.9
702	Junsoo Park	45		AUS		3,410	2:11.9
702	Emily Dvorsky	39		USA		3,410	2:11.9
702	Jim Dvorsky	38	Laurel, MD	USA		3,410	2:11.9
705	Tom Bevilacqua	47	San Diego	USA		3,408	2:12.0
706	Giuseppe Berrittella	45		ITA		3,407	2:12.0
706	Ryan Robinson	16		AUS		3,407	2:12.0
708	Lucas Lloyd	26		USA		3,404	2:12.1
709	Jacqueline Craig	58	Philadelphia, PA	USA		3,403	2:12.2
710	Donovan Raaum	46	West Jordan, UT	USA		3,402	2:12.2
710	M Gibson	42	Chicago, IL	USA		3,402	2:12.2
712	SangHyun Park	39		KOR		3,400	2:12.3
713	David Haslett	43		USA		3,397	2:12.4
713	Michael Lee	45		USA		3,397	2:12.4
713	Sal Lettieri	60	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
716	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	3,395	2:12.5
717	Dunja Vucenovic	-		GBR		3,394	2:12.5
717	Helle Nielsen	57		DEN		3,394	2:12.5
719	Kyle Bade	41		USA		3,393	2:12.6
719	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,393	2:12.6
721	Foo Manshoo	36		LUX		3,392	2:12.6
722	Miguel Feuermann	53	Manila	PHI		3,391	2:12.7
723	Nikolina Goricanec	39		CRO		3,388	2:12.8
724	michelle carter	37		GBR		3,387	2:12.8
725	Lisa Lombardo	55		USA		3,385	2:12.9
726	Joseph Kash	55	Naperville, IL	USA		3,384	2:12.9
726	Alissa Links	42		USA		3,384	2:12.9
728	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,383	2:13.0
728	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,383	2:13.0
730	Megan Washnieski	44		USA		3,382	2:13.0
730	sheryl pardo	61		USA		3,382	2:13.0
730	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
733	Ton Andriessen	64	Amsterdam	NED		3,381	2:13.0
734	Bram Balkenende	66		NED		3,379	2:13.1
735	Stacy Skiftenes	40	Duvall, WA	USA		3,376	2:13.2
735	Kyle Jones	39		USA		3,376	2:13.2
737	William Lobins	72	Martinsburg, PA	USA		3,375	2:13.3
738	Carlos Torres	-		USA		3,374	2:13.3
739	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	3,372	2:13.4
740	Philipp Gieraths	33		GER		3,371	2:13.4
741	Gian Paolo Scaroina	55	rome	ITA		3,369	2:13.5
742	Jordan Jacobssen	35		USA		3,364	2:13.7
743	Mike Lyons	53		USA		3,363	2:13.8
744	Ruby Chen	29		USA		3,360	2:13.9
744	Juan Pablo Lamas	37		ARG		3,360	2:13.9
746	Andrew Englert	43		USA		3,359	2:13.9
747	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,358	2:14.0
748	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,357	2:14.0
748	Matt McClintock	36		USA		3,357	2:14.0
750	Robin Lindgren	30		SWE		3,355	2:14.1