Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dorien Stelwagen	33		NEP		3,492	2:08.8
652	CHEF Kelley	41	WA	USA		3,491	2:08.9
653	Tony Pike	51	Mansfield	GBR		3,490	2:08.9
654	Silvia Marenow	45		GER		3,488	2:09.0
655	Roswell Bonifacio	46		PHI		3,487	2:09.0
656	Chris Coleman	48		USA		3,485	2:09.1
657	Steven Clark	50	Ottawa, ON	CAN	Ottawa Rowing Club	3,483	2:09.1
657	Katie Spohr	34	IN	USA		3,483	2:09.1
659	Lara Bair	50		USA		3,482	2:09.2
659	Simon Malke	36		USA		3,482	2:09.2
661	Tomas Sykora	35		SVK		3,478	2:09.3
662	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,477	2:09.4
662	Paul Marcelina	57		USA		3,477	2:09.4
664	Chris McFadden	37		USA		3,475	2:09.4
665	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:09.6
665	Mike Chernysh	39	Pittsburgh, PA	USA		3,471	2:09.6
667	Michael Sermarini	36		USA		3,468	2:09.7
668	Ivan Spanagel	46	Canandaigua, NY	USA		3,466	2:09.8
668	Kirsten Dickson	47	Ridgewood, NJ	USA		3,466	2:09.8
670	Munirah Alatas	59	Kuala Lumpur	MAS	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
671	Lane Steele	53	Maryville , TN	USA		3,463	2:09.9
672	Lauren Rush	40	IN	USA		3,461	2:10.0
672	Chase Montgomery	38		USA		3,461	2:10.0
674	Gregory Pantin	44		TTO		3,460	2:10.0
675	Larry Matz	67		USA		3,458	2:10.1
676	Kristian Hill	40		SWE		3,456	2:10.2
677	Jennifer Hanlon	39		IRL		3,452	2:10.3
677	Al Hibbett	62		USA		3,452	2:10.3
679	Shaun Murphy	64		AUS		3,449	2:10.4
679	Tony Zheng	27		USA		3,449	2:10.4
681	Jamie Norgaard	42		USA		3,447	2:10.5
681	Josh Lozanski	26	NB	CAN		3,447	2:10.5
683	Robert Birdsell	36		USA		3,443	2:10.6
684	Adolfo Diestro	49	Cantabria	ESP		3,442	2:10.7
685	Eric Westphal	50	Conroe, TX	USA		3,439	2:10.8
686	Paul Suttill	44		CAN		3,435	2:11.0
687	Mitchell Herman	53	Montreal, QC	CAN		3,431	2:11.1
688	Jeremy Little	52	Pinckney, MI	USA		3,430	2:11.1
689	Jason Wu	36		USA		3,425	2:11.3
689	Andy Smith	45		USA		3,425	2:11.3
691	mark jacintho	61		USA		3,424	2:11.4
692	Tom Braddock	44	OH	USA		3,420	2:11.5
693	Peter Britton	42	IL	USA		3,419	2:11.6
693	Lui Ashton	48		AUS		3,419	2:11.6
695	Kathrin Wolf	34		GER		3,418	2:11.6
696	C PERRINS	51	London	GBR		3,417	2:11.6
697	Jay Strock	48		USA		3,416	2:11.7
698	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
699	Adam Altman	47	Chicago, IL	USA		3,414	2:11.8
700	Iuri Bertoso	29		BRA		3,411	2:11.9