Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 551 | Matt Damon | 42 | USA | 3,620m | 2:04.3 | ||
| 553 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 3,618m | 2:04.3 |
| 554 | Shari Ross | 64 | Wake Forest , NC | USA | Carolina Masters | 3,616m | 2:04.4 |
| 554 | Thijs van Middelaar | - | SUI | 3,616m | 2:04.4 | ||
| 554 | Marc Reyes | 37 | Fort Worth, TX | USA | 3,616m | 2:04.4 | |
| 557 | Sungin Baek | 33 | Cumming, GA | USA | 3,615m | 2:04.4 | |
| 558 | Harry Lim | 44 | Orlando, FL | USA | 3,614m | 2:04.5 | |
| 559 | Brenden CONOLLY | 45 | AUS | 3,612m | 2:04.5 | ||
| 559 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:04.5 |
| 559 | Jason Frost | 36 | Mexico City | MEX | 3,612m | 2:04.5 | |
| 562 | Jamie Mcconville | 16 | GBR | 3,610m | 2:04.6 | ||
| 562 | Junehyeong Kim | 35 | Sejong City | KOR | DDANZI | 3,610m | 2:04.6 |
| 564 | Jean-Paul Addie | - | USA | 3,607m | 2:04.7 | ||
| 565 | Oleg Calcines | 35 | ON | CAN | 3,603m | 2:04.8 | |
| 566 | Rich Jochems | 53 | New Albany, OH | USA | 3,602m | 2:04.9 | |
| 566 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 3,602m | 2:04.9 |
| 568 | Alan Supple | 54 | Lighthouse Point, FL | USA | 3,600m | 2:05.0 | |
| 569 | Tyler Gootkin | 25 | USA | 3,596m | 2:05.1 | ||
| 569 | Maria Pettersson | 48 | SWE | 3,596m | 2:05.1 | ||
| 571 | willy robinson | 57 | Blue Ridge , GA | USA | 3,594m | 2:05.2 | |
| 571 | Paul Bianchini | 68 | Day Creek, WA | USA | 3,594m | 2:05.2 | |
| 573 | Andy Acton | 58 | Annapolis, MD | USA | 3,593m | 2:05.2 | |
| 574 | Choi Hyoyong | 39 | KOR | 3,592m | 2:05.2 | ||
| 575 | Brian Lewis | 54 | GBR | 3,591m | 2:05.3 | ||
| 575 | Chaney Brown | 42 | USA | 3,591m | 2:05.3 | ||
| 577 | Joel Corbo | 40 | USA | 3,590m | 2:05.3 | ||
| 578 | Craig Wilson | 31 | GBR | 3,588m | 2:05.4 | ||
| 579 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 579 | Ralph Poelstra | 35 | NED | 3,587m | 2:05.4 | ||
| 579 | Erik W | 46 | GER | 3,587m | 2:05.4 | ||
| 579 | Erik Westermann | 46 | GER | 3,587m | 2:05.4 | ||
| 583 | Andy Gold | 44 | CAN | 3,585m | 2:05.5 | ||
| 584 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,584m | 2:05.5 | |
| 585 | Akash Shetye | 30 | Dallas | IND | 3,580m | 2:05.6 | |
| 586 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 3,576m | 2:05.8 | |
| 586 | Ian Robinson | 50 | ESP | 3,576m | 2:05.8 | ||
| 586 | Simon Ward | 56 | Chesterfield | GBR | 3,576m | 2:05.8 | |
| 589 | Alexander Broling | 51 | IL | USA | 3,574m | 2:05.9 | |
| 590 | B McCrow | 54 | IRL | 3,573m | 2:05.9 | ||
| 590 | Greg Bauman | 38 | USA | 3,573m | 2:05.9 | ||
| 592 | Vincent Cascella | 54 | USA | 3,570m | 2:06.0 | ||
| 592 | Elio Sanchez | 47 | Guaynabo | PUR | 3,570m | 2:06.0 | |
| 594 | Sven Johannesmeier | 41 | GER | 3,569m | 2:06.0 | ||
| 594 | filippo poschi | 45 | SUI | 3,569m | 2:06.0 | ||
| 596 | Tim Boyles | 45 | USA | 3,568m | 2:06.1 | ||
| 597 | youngsang cho | 35 | KOR | 3,566m | 2:06.1 | ||
| 597 | Steve Yalisove | 67 | Ann Arbor | USA | 3,566m | 2:06.1 | |
| 597 | Diogo Sgarzini | 38 | São Paulo | BRA | 3,566m | 2:06.1 | |
| 600 | Wojciech Włodarski | 47 | POL | 3,564m | 2:06.2 |