Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sean Borrill | 53 | RSA | 3,562m | 2:06.3 | ||
| 602 | Cedric Derambure | 45 | FRA | 3,561m | 2:06.3 | ||
| 603 | Salim Arbaoui | 31 | GAB | 3,558m | 2:06.4 | ||
| 603 | Tim Schmitt | 50 | Fort Collins, CO | USA | 3,558m | 2:06.4 | |
| 605 | Norm Schroeder | 76 | Brunswick, ME | USA | Team Diamonds | 3,557m | 2:06.5 |
| 605 | David Warholak | - | PA | USA | 3,557m | 2:06.5 | |
| 607 | John Alexander | 55 | USA | 3,554m | 2:06.6 | ||
| 608 | David Rodecap | 49 | Saint Peters, MO | USA | 3,553m | 2:06.6 | |
| 609 | Emi Kagawa | 42 | JPN | 3,551m | 2:06.7 | ||
| 609 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
| 611 | Robin Peters | 57 | Kincardine, ON | CAN | 3,550m | 2:06.7 | |
| 611 | Tim K | 27 | GER | 3,550m | 2:06.7 | ||
| 611 | Teun Baartman | 64 | Voorst | NED | 3,550m | 2:06.7 | |
| 614 | Taylor Clements | 44 | Ann Arbor, MI | USA | 3,548m | 2:06.8 | |
| 615 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 3,547m | 2:06.8 |
| 616 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 3,546m | 2:06.9 | |
| 616 | Jozef Bernadina | 58 | Willemstad | USA | 3,546m | 2:06.9 | |
| 616 | Viceroy Fizzlebottom | 32 | USA | 3,546m | 2:06.9 | ||
| 619 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 3,545m | 2:06.9 | |
| 620 | Andrew MacLeod | 49 | GBR | 3,544m | 2:06.9 | ||
| 621 | Victor Yee | 32 | USA | 3,543m | 2:07.0 | ||
| 622 | Andreas Andersson | 38 | FIN | 3,541m | 2:07.0 | ||
| 623 | George Christofides | 26 | CYP | 3,540m | 2:07.1 | ||
| 624 | Rene Lodder | 59 | NED | 3,539m | 2:07.1 | ||
| 625 | Dan Mazol | 45 | USA | 3,538m | 2:07.1 | ||
| 626 | Richard Starkie | 55 | GBR | 3,537m | 2:07.2 | ||
| 627 | jillian murphy | 43 | GBR | 3,536m | 2:07.2 | ||
| 628 | Suzanne Wittenbrink | 34 | Parker, CO | USA | Forum Flyers | 3,533m | 2:07.3 |
| 629 | Paul Givens | 58 | Southlake | USA | 3,529m | 2:07.5 | |
| 630 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,527m | 2:07.5 |
| 630 | Craig Glendenning | 59 | USA | 3,527m | 2:07.5 | ||
| 632 | Tom Ward | 46 | Northfield, NJ | USA | 3,523m | 2:07.7 | |
| 632 | Stefan S | 29 | ITA | 3,523m | 2:07.7 | ||
| 634 | jinsu cheon | 34 | KOR | 3,519m | 2:07.8 | ||
| 635 | Roger Dix | 66 | Ilmer | GBR | 3,517m | 2:07.9 | |
| 636 | Henry du Toit | 51 | Bethlehem | RSA | 3,516m | 2:07.9 | |
| 636 | Tyler Price | 28 | TX | USA | 3,516m | 2:07.9 | |
| 638 | Paul Cross | 64 | Lincoln | GBR | 3,512m | 2:08.1 | |
| 639 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,507m | 2:08.3 |
| 639 | Michael LaBin | 52 | USA | 3,507m | 2:08.3 | ||
| 641 | Stuart Cunniffe | 58 | York | GBR | 3,506m | 2:08.3 | |
| 642 | Andy Cheung | 44 | USA | 3,505m | 2:08.3 | ||
| 643 | Taekgeun Jung | 43 | KOR | 3,502m | 2:08.4 | ||
| 644 | Murray Smith | 61 | AUS | 3,501m | 2:08.5 | ||
| 644 | Sean D | 58 | McKinney, TX | USA | 3,501m | 2:08.5 | |
| 644 | Danijel Lepen | 47 | CRO | 3,501m | 2:08.5 | ||
| 647 | Zach Ventresca | 40 | Leander, TX | USA | 3,500m | 2:08.5 | |
| 648 | Alix Büchler | 45 | GER | 3,499m | 2:08.6 | ||
| 648 | Cristobal De la Barra | 35 | USA | 3,499m | 2:08.6 | ||
| 650 | Zac Cartwright | 43 | GBR | 3,496m | 2:08.7 |