Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Thomas Tabalanza	41		USA		2,896	2:35.3
952	Mels Si	43		GER		2,889	2:35.7
953	인영 최	33		KOR		2,884	2:36.0
954	Marie Davidson	30		USA		2,882	2:36.1
955	Eugene Hill	68	Kingston, GA	USA	Supercanoa	2,881	2:36.1
956	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	2,880	2:36.2
956	Despoina Anastasiadou	49		GRE		2,880	2:36.2
958	Lesli Fiorentini	48		USA		2,879	2:36.3
958	GP S	45		USA		2,879	2:36.3
960	Anne Lugenbuhl	44	LA	USA		2,878	2:36.3
961	Patrick ANARD	71	Acquitaine	FRA		2,876	2:36.4
962	Jeremia Mleczko	41		USA		2,875	2:36.5
963	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,870	2:36.7
964	Monica Hill	45	Magnolia , TX	USA		2,856	2:37.5
965	S R	34	PA	USA		2,854	2:37.6
966	Bram Didden	39		BEL		2,853	2:37.7
967	Jay MacGregor	44	MN	USA		2,850	2:37.8
968	M-J M	39		NOR		2,844	2:38.2
969	Julie Wolter	43		USA		2,843	2:38.2
970	Diane Gross	55	Washington, DC	USA		2,842	2:38.3
971	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,840	2:38.4
971	Jeffrey McWilliams	59		USA		2,840	2:38.4
973	KJ T	46	NSW	AUS		2,839	2:38.5
974	Dawn Cunniffe	54	York	GBR		2,830	2:39.0
975	Mohar Dey	34		USA		2,828	2:39.1
976	Gregory Gallardo	66		USA		2,820	2:39.5
977	Lee Y	32		CHN		2,818	2:39.6
978	Abbie M	13		GBR		2,817	2:39.7
979	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,815	2:39.8
980	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:39.9
981	Robin Stringer	22		GBR		2,808	2:40.2
981	Christian Espiritu	41		CAN		2,808	2:40.2
983	Magali V	54	MD	USA	RowAlong	2,796	2:40.9
984	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:41.0
984	Jeff Boze	39		USA		2,795	2:41.0
986	Eileen Ko	49		SGP	Saratoga Rowing Association	2,779	2:41.9
987	Tinia Graham	45	Maine, ME	USA		2,762	2:42.9
988	James Castelline	22		USA		2,759	2:43.1
989	Allison Pratt	38		USA		2,750	2:43.6
989	Kelly Freitas	52		USA		2,750	2:43.6
991	Jennie Pizzi	40	Canyon Country, CA	USA		2,749	2:43.6
992	Michael Caetano	29		USA		2,740	2:44.2
993	Leah Whitehead	41	Las Vegas , NV	USA		2,733	2:44.6
994	Abigail Dixon	42		USA		2,731	2:44.7
995	Corinne Corson	58	OR	USA		2,718	2:45.5
996	Kathy Schenck	55		USA		2,705	2:46.3
997	Michael Rothman	58		USA		2,701	2:46.6
997	Daniela Steuernagel	49		GER		2,701	2:46.6
999	Ervin Bajrami	28	Bergamo	ITA		2,700	2:46.6
1000	tom mancini	53		USA		2,696	2:46.9