Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
951	Thomas Tabalanza	41		USA		2,896	2:35.3
953	Mels Si	43		GER		2,889	2:35.7
954	인영 최	33		KOR		2,884	2:36.0
955	Marie Davidson	30		USA		2,882	2:36.1
956	Eugene Hill	68	Kingston, GA	USA	Supercanoa	2,881	2:36.1
957	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,880	2:36.2
957	Despoina Anastasiadou	49		GRE		2,880	2:36.2
959	Lesli Fiorentini	48		USA		2,879	2:36.3
959	GP S	45		USA		2,879	2:36.3
961	Anne Lugenbuhl	44	LA	USA		2,878	2:36.3
962	Patrick ANARD	71	Acquitaine	FRA		2,876	2:36.4
963	Jeremia Mleczko	41		USA		2,875	2:36.5
964	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,870	2:36.7
965	Monica Hill	45	Magnolia , TX	USA		2,856	2:37.5
966	S R	34	PA	USA		2,854	2:37.6
967	Bram Didden	39		BEL		2,853	2:37.7
968	Jay MacGregor	44	MN	USA		2,850	2:37.8
969	M-J M	39		NOR		2,844	2:38.2
970	Julie Wolter	43		USA		2,843	2:38.2
971	Diane Gross	55	Washington, DC	USA		2,842	2:38.3
972	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,840	2:38.4
972	Jeffrey McWilliams	59		USA		2,840	2:38.4
974	KJ T	46	NSW	AUS		2,839	2:38.5
975	Dawn Cunniffe	54	York	GBR		2,830	2:39.0
976	Mohar Dey	34		USA		2,828	2:39.1
977	Gregory Gallardo	66		USA		2,820	2:39.5
978	Lee Y	32		CHN		2,818	2:39.6
979	Abbie M	13		GBR		2,817	2:39.7
980	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,815	2:39.8
981	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:39.9
982	Robin Stringer	22		GBR		2,808	2:40.2
982	Christian Espiritu	41		CAN		2,808	2:40.2
984	Magali V	54	MD	USA	RowAlong	2,796	2:40.9
985	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:41.0
985	Jeff Boze	39		USA		2,795	2:41.0
987	Eileen Ko	49		SGP	Saratoga Rowing Association	2,779	2:41.9
988	Tinia Graham	45	Maine, ME	USA		2,762	2:42.9
989	James Castelline	22		USA		2,759	2:43.1
990	Allison Pratt	38		USA		2,750	2:43.6
990	Kelly Freitas	52		USA		2,750	2:43.6
992	Jennie Pizzi	40	Canyon Country, CA	USA		2,749	2:43.6
993	Michael Caetano	29		USA		2,740	2:44.2
994	Leah Whitehead	41	Las Vegas , NV	USA		2,733	2:44.6
995	Abigail Dixon	42		USA		2,731	2:44.7
996	Corinne Corson	58	OR	USA		2,718	2:45.5
997	Kathy Schenck	55		USA		2,705	2:46.3
998	Michael Rothman	58		USA		2,701	2:46.6
998	Daniela Steuernagel	49		GER		2,701	2:46.6
1000	Ervin Bajrami	28	Bergamo	ITA		2,700	2:46.6