Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Thomas Tabalanza	41		USA		2,896m	2:35.3
952	Mels Si	43		GER		2,889m	2:35.7
953	인영 최	33		KOR		2,884m	2:36.0
954	Marie Davidson	30		USA		2,882m	2:36.1
955	Eugene Hill	68	Kingston, GA	USA	Supercanoa	2,881m	2:36.1
956	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,880m	2:36.2
956	Despoina Anastasiadou	49		GRE		2,880m	2:36.2
958	Lesli Fiorentini	48		USA		2,879m	2:36.3
958	GP S	45		USA		2,879m	2:36.3
960	Anne Lugenbuhl	44	LA	USA		2,878m	2:36.3
961	Patrick ANARD	71	Acquitaine	FRA		2,876m	2:36.4
962	Jeremia Mleczko	41		USA		2,875m	2:36.5
963	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,870m	2:36.7
964	Monica Hill	45	Magnolia , TX	USA		2,856m	2:37.5
965	S R	34	PA	USA		2,854m	2:37.6
966	Bram Didden	39		BEL		2,853m	2:37.7
967	Jay MacGregor	44	MN	USA		2,850m	2:37.8
968	Roger Vieira	25		USA		2,845m	2:38.1
969	M-J M	39		NOR		2,844m	2:38.2
970	Julie Wolter	43		USA		2,843m	2:38.2
971	Diane Gross	55	Washington, DC	USA		2,842m	2:38.3
972	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,840m	2:38.4
972	Jeffrey McWilliams	59		USA		2,840m	2:38.4
974	KJ T	46	NSW	AUS		2,839m	2:38.5
975	Dawn Cunniffe	54	York	GBR		2,830m	2:39.0
976	Mohar Dey	34		USA		2,828m	2:39.1
977	Gregory Gallardo	66		USA		2,820m	2:39.5
978	Lee Y	32		CHN		2,818m	2:39.6
979	Abbie M	13		GBR		2,817m	2:39.7
980	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,815m	2:39.8
981	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,813m	2:39.9
982	R S	22		GBR		2,808m	2:40.2
982	Christian Espiritu	41		CAN		2,808m	2:40.2
984	Magali V	54	MD	USA	RowAlong	2,796m	2:40.9
985	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,795m	2:41.0
985	Jeff Boze	39		USA		2,795m	2:41.0
987	Eileen Ko	49		SIN	Saratoga Rowing Association	2,779m	2:41.9
988	Tinia Graham	45	Maine, ME	USA		2,762m	2:42.9
989	James Castelline	22		USA		2,759m	2:43.1
990	Allison Pratt	38		USA		2,750m	2:43.6
990	Kelly Freitas	52		USA		2,750m	2:43.6
992	Jennie Pizzi	40	Canyon Country, CA	USA		2,749m	2:43.6
993	Michael Caetano	29		USA		2,740m	2:44.2
994	Leah Whitehead	41	Las Vegas , NV	USA		2,733m	2:44.6
995	Abigail Dixon	42		USA		2,731m	2:44.7
996	Corinne Corson	58	OR	USA		2,718m	2:45.5
997	Kathy Schenck	55		USA		2,705m	2:46.3
998	Daniela Steuernagel	49		GER		2,701m	2:46.6
998	Michael Rothman	58		USA		2,701m	2:46.6
1000	Ervin Bajrami	28	Bergamo	ITA		2,700m	2:46.6