Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sara Brennan	47	OH	USA		2,906	2:34.8
952	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
952	Thomas Tabalanza	41		USA		2,896	2:35.3
954	Mels Si	43		GER		2,889	2:35.7
955	인영 최	33		KOR		2,884	2:36.0
956	Marie Davidson	30		USA		2,882	2:36.1
957	Eugene Hill	68	Kingston, GA	USA	Supercanoa	2,881	2:36.1
958	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,880	2:36.2
958	Despoina Anastasiadou	49		GRE		2,880	2:36.2
960	Lesli Fiorentini	48		USA		2,879	2:36.3
960	GP S	45		USA		2,879	2:36.3
962	Anne Lugenbuhl	44	LA	USA		2,878	2:36.3
963	Patrick ANARD	71	Acquitaine	FRA		2,876	2:36.4
964	Jeremia Mleczko	41		USA		2,875	2:36.5
965	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,870	2:36.7
966	Monica Hill	45	Magnolia , TX	USA		2,856	2:37.5
967	S R	34	PA	USA		2,854	2:37.6
968	Bram Didden	39		BEL		2,853	2:37.7
969	Jay MacGregor	44	MN	USA		2,850	2:37.8
970	M-J M	39		NOR		2,844	2:38.2
971	Julie Wolter	43		USA		2,843	2:38.2
972	Diane Gross	55	Washington, DC	USA		2,842	2:38.3
973	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,840	2:38.4
973	Jeffrey McWilliams	59		USA		2,840	2:38.4
975	KJ T	46	NSW	AUS		2,839	2:38.5
976	Dawn Cunniffe	54	York	GBR		2,830	2:39.0
977	Mohar Dey	34		USA		2,828	2:39.1
978	Gregory Gallardo	66		USA		2,820	2:39.5
979	Lee Y	32		CHN		2,818	2:39.6
980	Abbie M	13		GBR		2,817	2:39.7
981	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,815	2:39.8
982	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:39.9
983	Robin Stringer	22		GBR		2,808	2:40.2
983	Christian Espiritu	41		CAN		2,808	2:40.2
985	Magali V	54	MD	USA	RowAlong	2,796	2:40.9
986	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:41.0
986	Jeff Boze	39		USA		2,795	2:41.0
988	Eileen Ko	49		SIN	Saratoga Rowing Association	2,779	2:41.9
989	Tinia Graham	45	Maine, ME	USA		2,762	2:42.9
990	James Castelline	22		USA		2,759	2:43.1
991	Allison Pratt	38		USA		2,750	2:43.6
991	Kelly Freitas	52		USA		2,750	2:43.6
993	Jennie Pizzi	40	Canyon Country, CA	USA		2,749	2:43.6
994	Michael Caetano	29		USA		2,740	2:44.2
995	Leah Whitehead	41	Las Vegas , NV	USA		2,733	2:44.6
996	Abigail Dixon	42		USA		2,731	2:44.7
997	Corinne Corson	58	OR	USA		2,718	2:45.5
998	Kathy Schenck	55		USA		2,705	2:46.3
999	Michael Rothman	58		USA		2,701	2:46.6
999	Daniela Steuernagel	49		GER		2,701	2:46.6