Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jason Simkins | 51 | USA | U.S. Navy | 4,009m | 1:52.2 | |
| 251 | Conor Devine | 39 | USA | 4,009m | 1:52.2 | ||
| 253 | Anthony Mollica | 35 | USA | 4,008m | 1:52.2 | ||
| 254 | Alain KRIST | 60 | Yutz | FRA | 4,004m | 1:52.3 | |
| 255 | Chris Fields | 37 | USA | 4,003m | 1:52.4 | ||
| 255 | Monica Belucci | 43 | CZE | 4,003m | 1:52.4 | ||
| 257 | Thomas Gill | 55 | Düsseldorf | GER | 4,001m | 1:52.4 | |
| 258 | Justin King | 38 | AUS | 4,000m | 1:52.5 | ||
| 259 | Emma Walters | 47 | GBR | 3,997m | 1:52.5 | ||
| 260 | Tim Loerke | 41 | USA | 3,995m | 1:52.6 | ||
| 261 | Piotr Lewanda | 39 | POL | 3,992m | 1:52.7 | ||
| 261 | Rudi de Keizer | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,992m | 1:52.7 | |
| 263 | Andrew Blackmore | 37 | East Grinstead | GBR | 3,990m | 1:52.7 | |
| 263 | D Browne | 45 | GBR | 3,990m | 1:52.7 | ||
| 265 | Jos van den Berg | 47 | GBR | 3,988m | 1:52.8 | ||
| 266 | David Bevan | 55 | Sevenoaks | GBR | 3,985m | 1:52.9 | |
| 267 | Jacob Barnes | 41 | MO | USA | 3,983m | 1:52.9 | |
| 268 | Tony Gibbs | 56 | NZL | 3,981m | 1:53.0 | ||
| 269 | Brent Wallisch | 37 | Millersburg , PA | USA | 3,980m | 1:53.0 | |
| 270 | Dmitriy Kulakov | 52 | Syktyvkar | UNAFF | 3,979m | 1:53.0 | |
| 271 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 3,973m | 1:53.2 |
| 272 | Thomas Evans | 33 | GBR | 3,971m | 1:53.3 | ||
| 272 | Roberto Col | 33 | ITA | 3,971m | 1:53.3 | ||
| 274 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 3,969m | 1:53.3 | |
| 275 | Hermann Lahr | 65 | Roswell, GA | USA | Atlanta Rowing Club | 3,966m | 1:53.4 |
| 275 | Morrow Dan | 56 | USA | 3,966m | 1:53.4 | ||
| 275 | Tim Ballard | 36 | Madison, WI | USA | 3,966m | 1:53.4 | |
| 278 | Olivier Van Rompaey | 39 | BEL | 3,965m | 1:53.4 | ||
| 279 | Moris Cho | 36 | Suwon | KOR | DDANZI | 3,960m | 1:53.6 |
| 280 | Oliver Conick | 50 | Sydney, NSW | AUS | 3,959m | 1:53.6 | |
| 281 | Christopher Quinlan | 59 | USA | 3,956m | 1:53.7 | ||
| 282 | stuart kininmonth | 58 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,955m | 1:53.7 |
| 282 | Florian Pallas | 39 | GER | 3,955m | 1:53.7 | ||
| 282 | Tommy Thorsen | 39 | NOR | Norwegian Army | 3,955m | 1:53.7 | |
| 285 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,954m | 1:53.8 | |
| 285 | Steven Toebben | 41 | USA | 3,954m | 1:53.8 | ||
| 287 | Jimmy Darmody | 52 | USA | 3,951m | 1:53.8 | ||
| 288 | John Keys | 42 | USA | 3,950m | 1:53.9 | ||
| 288 | Jorge Gómez | 35 | ARG | 3,950m | 1:53.9 | ||
| 290 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 1:53.9 |
| 291 | Steve Bien | 39 | USA | 3,948m | 1:53.9 | ||
| 292 | S B | 47 | USA | 3,947m | 1:54.0 | ||
| 293 | Martin Tkac | 43 | Galanta | SVK | 3,942m | 1:54.1 | |
| 294 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,937m | 1:54.3 |
| 295 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 3,936m | 1:54.3 | |
| 296 | John Rozis | 55 | Varkiza | GRE | 3,935m | 1:54.3 | |
| 297 | Markus Tüngler | 61 | Kleinhegesdorf (Apelern) | GER | 3,934m | 1:54.3 | |
| 298 | Don Jensen | 50 | Carpentersville, IL | USA | 3,933m | 1:54.4 | |
| 298 | kenneth thomson | 37 | USA | 3,933m | 1:54.4 | ||
| 300 | Tim Bowles | 43 | AUS | 3,932m | 1:54.4 |