Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kyle Hebert | 34 | USA | 4,237m | 1:46.2 | ||
| 102 | Steve Mintz | 61 | Abridge | GBR | 4,234m | 1:46.2 | |
| 103 | Artur Krakowiak | 37 | Gdynia | POL | Polish Indoor Rowing Team | 4,233m | 1:46.3 |
| 104 | Medeiros * | 42 | Cabo Frio | BRA | 4,227m | 1:46.4 | |
| 105 | Nils Hansen | 34 | Flensburg | GER | Ruderklub Flensburg | 4,226m | 1:46.4 |
| 106 | Oleksa Shtefiuk | 31 | UKR | 4,225m | 1:46.5 | ||
| 107 | Søren Visby | 38 | DEN | 4,224m | 1:46.5 | ||
| 108 | Eric Kearney | 45 | Portland, OR | USA | 4,223m | 1:46.5 | |
| 109 | Nuno Meireles | 44 | Lisboa | POR | 4,222m | 1:46.5 | |
| 109 | Harmen de Ruijter | 52 | Blaricum | NED | 4,222m | 1:46.5 | |
| 109 | Simon Thompson | 49 | GBR | 4,222m | 1:46.5 | ||
| 112 | Lance Ridgely | 53 | Earlham, IA | USA | 4,221m | 1:46.6 | |
| 113 | Sean Picotte | 40 | USA | 4,219m | 1:46.6 | ||
| 114 | Dan C | 33 | USA | 4,216m | 1:46.7 | ||
| 114 | Max Gooovanchuk | 38 | UKR | 4,216m | 1:46.7 | ||
| 116 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,214m | 1:46.7 |
| 117 | Kent Fjellstad | 50 | NOR | 4,213m | 1:46.8 | ||
| 118 | Andrew Gumbel | 26 | San Diego | USA | Duke University | 4,212m | 1:46.8 |
| 119 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,206m | 1:46.9 | |
| 119 | Adrian Arredondo | 34 | NY | USA | 4,206m | 1:46.9 | |
| 121 | Sergey Lapitsky | 39 | UNAFF | 4,203m | 1:47.0 | ||
| 122 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,199m | 1:47.1 |
| 123 | David Sura | 43 | Prague | CZE | 4,198m | 1:47.1 | |
| 124 | Gertwim Biemans | 53 | Rotterdam | NED | Oud Skadi | 4,195m | 1:47.2 |
| 125 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,194m | 1:47.2 |
| 126 | Benjamin Ayela | 31 | NED | 4,191m | 1:47.3 | ||
| 127 | Bernard SOULES | 59 | FRA | 4,190m | 1:47.3 | ||
| 127 | Stephan Kraus | 38 | GER | 4,190m | 1:47.3 | ||
| 129 | SEBASTIAN Pinero | 45 | ARG | 4,188m | 1:47.4 | ||
| 130 | Adrian Smith | 50 | Wakefield | GBR | 4,185m | 1:47.5 | |
| 131 | Todd Car | - | USA | 4,184m | 1:47.5 | ||
| 132 | Peter Holland | 38 | GBR | 4,181m | 1:47.6 | ||
| 133 | Bård Høie Lervik | 48 | NOR | 4,180m | 1:47.6 | ||
| 134 | Henry Volans | 41 | GBR | 4,179m | 1:47.6 | ||
| 134 | Magnus Bergfors | 46 | SWE | 4,179m | 1:47.6 | ||
| 134 | Holger Schleinitz | 42 | GER | 4,179m | 1:47.6 | ||
| 137 | Michael Pollock | 42 | Porirua | NZL | 4,177m | 1:47.7 | |
| 138 | Marek L | 35 | POL | 4,171m | 1:47.8 | ||
| 139 | Clayton Ureno | 39 | USA | 4,170m | 1:47.9 | ||
| 140 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 4,169m | 1:47.9 |
| 141 | Nicolas Lee | 38 | USA | 4,167m | 1:47.9 | ||
| 142 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 4,163m | 1:48.0 |
| 143 | Miha Sencar | 37 | SLO | 4,161m | 1:48.1 | ||
| 144 | 문 정희 | 44 | KOR | 4,156m | 1:48.2 | ||
| 144 | Brian Brecheisen | 39 | TX | USA | Fort Worth Rowing Club | 4,156m | 1:48.2 |
| 146 | Alec McGillivray | 39 | Paris, ON | CAN | 4,153m | 1:48.3 | |
| 147 | Russell Boots | 53 | Cardiff | GBR | 4,152m | 1:48.3 | |
| 147 | Scott Murray | 33 | Rothesay, NB | CAN | 4,152m | 1:48.3 | |
| 147 | Joel Schmidt | 40 | WI | USA | 4,152m | 1:48.3 | |
| 150 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,150m | 1:48.4 |