Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kyle Hebert	34		USA		4,237	1:46.2
102	Steve Mintz	61	Abridge	GBR		4,234	1:46.2
103	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	4,233	1:46.3
104	Medeiros *	42	Cabo Frio	BRA		4,227	1:46.4
105	Nils Hansen	34	Flensburg	GER	Ruderklub Flensburg	4,226	1:46.4
106	Oleksa Shtefiuk	31		UKR		4,225	1:46.5
107	Søren Visby	38		DEN		4,224	1:46.5
108	Eric Kearney	45	Portland, OR	USA		4,223	1:46.5
109	Nuno Meireles	44	Lisboa	POR		4,222	1:46.5
109	Harmen de Ruijter	52	Blaricum	NED		4,222	1:46.5
109	Simon Thompson	49		GBR		4,222	1:46.5
112	Lance Ridgely	53	Earlham, IA	USA		4,221	1:46.6
113	Sean Picotte	40		USA		4,219	1:46.6
114	Dan C	33		USA		4,216	1:46.7
114	Max Gooovanchuk	38		UKR		4,216	1:46.7
116	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	4,214	1:46.7
117	Kent Fjellstad	50		NOR		4,213	1:46.8
118	Andrew Gumbel	26	San Diego	USA	Duke University	4,212	1:46.8
119	Colm McGuigan	45	Mornington , VIC	AUS		4,206	1:46.9
119	Adrian Arredondo	34	NY	USA		4,206	1:46.9
121	Sergey Lapitsky	39		AIN		4,203	1:47.0
122	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,199	1:47.1
123	David Sura	43	Prague	CZE		4,198	1:47.1
124	Gertwim Biemans	53	Rotterdam	NED	Oud Skadi	4,195	1:47.2
125	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,194	1:47.2
126	Benjamin Ayela	31		NED		4,191	1:47.3
127	Bernard SOULES	59		FRA		4,190	1:47.3
127	Stephan Kraus	38	Großmehring	GER		4,190	1:47.3
129	SEBASTIAN Pinero	45		ARG		4,188	1:47.4
130	Adrian Smith	50	Wakefield	GBR		4,185	1:47.5
131	Todd Car	-		USA		4,184	1:47.5
132	Peter Holland	38		GBR		4,181	1:47.6
133	Bård Høie Lervik	48		NOR		4,180	1:47.6
134	Henry Volans	41		GBR		4,179	1:47.6
134	Holger Schleinitz	42		GER	German Bundeswehr	4,179	1:47.6
134	Magnus Bergfors	46		SWE		4,179	1:47.6
137	Michael Pollock	42	Porirua	NZL		4,177	1:47.7
138	Marek L	35		POL		4,171	1:47.8
139	Clayton Ureno	39		USA		4,170	1:47.9
140	Dongyul Kim	34	Yongin-si	KOR	DDANZI	4,169	1:47.9
141	Nicolas Lee	38		USA		4,167	1:47.9
142	Simon Amos	54	Kyle of Lochalsh	GBR	Free Spirits	4,163	1:48.0
143	Miha Sencar	37		SLO		4,161	1:48.1
144	문 정희	44		KOR		4,156	1:48.2
144	Brian Brecheisen	39	TX	USA	Fort Worth Rowing Club	4,156	1:48.2
146	Alec McGillivray	39	Paris, ON	CAN		4,153	1:48.3
147	Russell Boots	53	Cardiff	GBR		4,152	1:48.3
147	Scott Murray	33	Rothesay, NB	CAN		4,152	1:48.3
147	Joel Schmidt	40	WI	USA		4,152	1:48.3
150	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,150	1:48.4