Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Weinberg | 40 | USA | 4,149 | 1:48.4 | ||
| 152 | Jason Ward | 48 | CA | USA | 4,148 | 1:48.4 | |
| 153 | Richard Morton | 46 | GBR | 4,143 | 1:48.6 | ||
| 154 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,139 | 1:48.7 | |
| 155 | Simon Burrows | 55 | Yeovil | GBR | 4,138 | 1:48.7 | |
| 156 | Robert Davidson | 30 | USA | 4,137 | 1:48.7 | ||
| 157 | Lorenzo Zoccola | 38 | ITA | 4,135 | 1:48.8 | ||
| 157 | Anthony Steele | 54 | Maryville, TN | USA | 4,135 | 1:48.8 | |
| 159 | Bob Fox | 39 | Aquebogue, NY | USA | 4,134 | 1:48.8 | |
| 160 | Bosquet Gilles | 48 | FRA | 4,131 | 1:48.9 | ||
| 161 | Al Knight | 65 | POR | 4,130 | 1:48.9 | ||
| 162 | Roy Zhang | 50 | CA | USA | 4,127 | 1:49.0 | |
| 163 | Mario Rivas | 55 | Saugus, CA | USA | 4,126 | 1:49.0 | |
| 164 | iain Stackhouse | 51 | GBR | 4,125 | 1:49.0 | ||
| 164 | Curt Griggs | 55 | TN | USA | 4,125 | 1:49.0 | |
| 166 | Don Bennett | 60 | Tampa, FL | USA | 4,123 | 1:49.1 | |
| 167 | David Carlton | 53 | GBR | 4,120 | 1:49.2 | ||
| 168 | Francisco Orellana | 53 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,117 | 1:49.3 |
| 169 | Jan-Erik Steen | 37 | Bergen | NOR | 4,115 | 1:49.3 | |
| 169 | Arden Zwelling | 35 | Toronto, ON | CAN | 4,115 | 1:49.3 | |
| 171 | Erik Hermansson | 43 | USA | 4,113 | 1:49.4 | ||
| 171 | Laurent Laurent | 41 | FRA | 4,113 | 1:49.4 | ||
| 171 | james lee brady | 47 | GBR | 4,113 | 1:49.4 | ||
| 174 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,112 | 1:49.4 |
| 174 | Aaron S | 48 | USA | 4,112 | 1:49.4 | ||
| 176 | HYUNHO KIM | 38 | KOR | 4,111 | 1:49.4 | ||
| 176 | Daniel Acree | 42 | USA | 4,111 | 1:49.4 | ||
| 178 | Michael Walsh | 60 | Renton, WA | USA | Renton Rowing | 4,110 | 1:49.4 |
| 179 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 1:49.5 |
| 180 | John Bemrose | 54 | Nottingham | GBR | 4,108 | 1:49.5 | |
| 180 | Peter Bakos | 37 | HUN | 4,108 | 1:49.5 | ||
| 182 | Simon Orchard | 47 | GBR | 4,104 | 1:49.6 | ||
| 183 | Marcus Johnson | 41 | OK | USA | 4,096 | 1:49.8 | |
| 184 | Ryan Nies | 28 | USA | 4,095 | 1:49.8 | ||
| 185 | David Bostwick | 50 | USA | 4,094 | 1:49.9 | ||
| 186 | Attila Kovacs | 46 | Budapest | HUN | 4,090 | 1:50.0 | |
| 187 | Curtis Ritchie | 39 | USA | 4,089 | 1:50.0 | ||
| 188 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,085 | 1:50.1 |
| 189 | Darren Hughes | 53 | GBR | Royal Air Force (UK) | 4,082 | 1:50.2 | |
| 190 | Steven Newsome | 55 | USA | 4,080 | 1:50.2 | ||
| 191 | Bradley Farrell | 31 | NC | USA | 4,079 | 1:50.3 | |
| 191 | Manu S | 33 | GER | 4,079 | 1:50.3 | ||
| 193 | James Beech | 44 | Auckland | NZL | West End Rowing Club | 4,077 | 1:50.3 |
| 194 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,076 | 1:50.4 |
| 195 | James Hill | 41 | VA | USA | University of Notre Dame | 4,075 | 1:50.4 |
| 196 | Susan Van der Mee | 40 | NED | 4,074 | 1:50.4 | ||
| 197 | Gonçalo Carvalho | 40 | POR | 4,072 | 1:50.5 | ||
| 198 | Aidan Vineis | 15 | USA | 4,071 | 1:50.5 | ||
| 199 | Brendan Wearne | 40 | Calgary, AB | CAN | 4,069 | 1:50.5 | |
| 199 | Steffen Buck | 32 | GER | 4,069 | 1:50.5 |