Workout of the Day
« August 29, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Weinberg | 40 | USA | 4,149m | 1:48.4 | ||
| 152 | Jason Ward | 48 | CA | USA | 4,148m | 1:48.4 | |
| 153 | Richard Morton | 46 | GBR | 4,143m | 1:48.6 | ||
| 154 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,139m | 1:48.7 | |
| 155 | Simon Burrows | 55 | Yeovil | GBR | 4,138m | 1:48.7 | |
| 156 | Robert Davidson | 30 | USA | 4,137m | 1:48.7 | ||
| 157 | Lorenzo Zoccola | 38 | ITA | 4,135m | 1:48.8 | ||
| 157 | Anthony Steele | 54 | Maryville, TN | USA | 4,135m | 1:48.8 | |
| 159 | Bob Fox | 39 | Aquebogue, NY | USA | 4,134m | 1:48.8 | |
| 160 | Bosquet Gilles | 48 | FRA | 4,131m | 1:48.9 | ||
| 161 | Al Knight | 65 | POR | 4,130m | 1:48.9 | ||
| 162 | Roy Zhang | 50 | CA | USA | 4,127m | 1:49.0 | |
| 163 | Mario Rivas | 55 | Saugus, CA | USA | 4,126m | 1:49.0 | |
| 164 | iain Stackhouse | 51 | GBR | 4,125m | 1:49.0 | ||
| 164 | Curt Griggs | 55 | TN | USA | 4,125m | 1:49.0 | |
| 166 | Don Bennett | 60 | Tampa, FL | USA | 4,123m | 1:49.1 | |
| 167 | David Carlton | 53 | GBR | 4,120m | 1:49.2 | ||
| 168 | Francisco Orellana | 53 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,117m | 1:49.3 |
| 169 | Jan-Erik Steen | 37 | Bergen | NOR | 4,115m | 1:49.3 | |
| 170 | Laurent Laurent | 41 | FRA | 4,113m | 1:49.4 | ||
| 170 | Erik Hermansson | 43 | USA | 4,113m | 1:49.4 | ||
| 170 | james lee brady | 47 | GBR | 4,113m | 1:49.4 | ||
| 173 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,112m | 1:49.4 |
| 173 | Aaron S | 48 | USA | 4,112m | 1:49.4 | ||
| 175 | HYUNHO KIM | 38 | KOR | 4,111m | 1:49.4 | ||
| 175 | Daniel Acree | 42 | USA | 4,111m | 1:49.4 | ||
| 177 | Michael Walsh | 60 | Renton, WA | USA | Renton Rowing | 4,110m | 1:49.4 |
| 178 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,109m | 1:49.5 |
| 179 | John Bemrose | 54 | Nottingham | GBR | 4,108m | 1:49.5 | |
| 179 | Peter Bakos | 37 | HUN | 4,108m | 1:49.5 | ||
| 181 | Simon Orchard | 47 | GBR | 4,104m | 1:49.6 | ||
| 182 | Marcus Johnson | 41 | OK | USA | 4,096m | 1:49.8 | |
| 183 | Ryan Nies | 28 | USA | 4,095m | 1:49.8 | ||
| 184 | David Bostwick | 50 | USA | 4,094m | 1:49.9 | ||
| 185 | Attila Kovacs | 46 | Budapest | HUN | 4,090m | 1:50.0 | |
| 186 | Curtis Ritchie | 39 | USA | 4,089m | 1:50.0 | ||
| 187 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,085m | 1:50.1 |
| 188 | Darren Hughes | 53 | GBR | Royal Air Force (UK) | 4,082m | 1:50.2 | |
| 189 | Steven Newsome | 55 | USA | 4,080m | 1:50.2 | ||
| 190 | Bradley Farrell | 31 | NC | USA | 4,079m | 1:50.3 | |
| 190 | Manu S | 33 | GER | 4,079m | 1:50.3 | ||
| 192 | James Beech | 44 | Auckland | NZL | West End Rowing Club | 4,077m | 1:50.3 |
| 193 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,076m | 1:50.4 |
| 194 | James Hill | 41 | VA | USA | University of Notre Dame | 4,075m | 1:50.4 |
| 195 | Susan Van der Mee | 40 | NED | 4,074m | 1:50.4 | ||
| 196 | Gonçalo Carvalho | 40 | POR | 4,072m | 1:50.5 | ||
| 197 | Aidan Vineis | 15 | USA | 4,071m | 1:50.5 | ||
| 198 | Steffen Buck | 32 | GER | 4,069m | 1:50.5 | ||
| 198 | Brendan Wearne | 40 | Calgary, AB | CAN | 4,069m | 1:50.5 | |
| 200 | Miroslav Martikán | 38 | Úvalno | CZE | 4,067m | 1:50.6 |