Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lane Steele	53	Maryville , TN	USA		5,386m	2:19.2
452	Lucy Russell	40		GBR		5,384m	2:19.3
453	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	5,378m	2:19.4
454	Jan Primmer	60	Melbourne, VIC	AUS	Ergfit	5,375m	2:19.5
454	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,375m	2:19.5
456	John Weil	71	New Orleans, LA	USA		5,371m	2:19.6
457	John Sutton	58	North Yorkshire	GBR		5,364m	2:19.8
457	David Conway	75	Henniker, NH	USA	Forum Flyers	5,364m	2:19.8
459	Foo Manshoo	36		LUX		5,363m	2:19.8
460	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,361m	2:19.8
461	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,353m	2:20.1
462	Riccardo Russo	44		ITA		5,352m	2:20.1
463	Aravind Alapat	42	TX	USA		5,346m	2:20.2
464	Oliver Klar	43		GER		5,344m	2:20.3
465	Frank Sudell	53		USA		5,342m	2:20.3
466	Salim Arbaoui	31		GAB		5,337m	2:20.5
466	Tim Liu	34		USA		5,337m	2:20.5
468	Yvette Wirta-Clarke	59		USA	Treasure Coast Rowing Club	5,333m	2:20.6
468	Salvador Gonzalez	32		ESP		5,333m	2:20.6
470	Viceroy Fizzlebottom	32		USA		5,328m	2:20.7
471	Steve Haupt	60		USA		5,326m	2:20.8
472	Samantha Mattheis	36		USA		5,318m	2:21.0
473	Steve Sarandos	36		USA		5,314m	2:21.1
473	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	5,314m	2:21.1
475	용찬 조	31		KOR		5,313m	2:21.1
475	Kira Gutteridge	20		GBR		5,313m	2:21.1
475	Martin Bosse	46		GER		5,313m	2:21.1
475	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,313m	2:21.1
479	Machelle Musich	41	IA	USA		5,312m	2:21.1
480	Gabriel Campos	27	Rio Rancho, NM	USA		5,306m	2:21.3
481	Tyler Price	28	TX	USA		5,302m	2:21.4
482	Gregory Pantin	44		TRI		5,301m	2:21.4
483	Christian Cadavid	45	AZ	USA		5,299m	2:21.5
484	Peter Green	-	Pontefract	GBR		5,294m	2:21.6
484	Linda Dunn	59		USA		5,294m	2:21.6
486	Chris McFadden	37		USA		5,293m	2:21.6
487	Steven Greenwood	54		GBR		5,291m	2:21.7
488	Andrew Braun	56		USA		5,290m	2:21.7
489	Wayne Malone	34		USA		5,289m	2:21.8
490	Helle Nielsen	57		DEN		5,287m	2:21.8
491	James Hastings	47		USA		5,284m	2:21.9
492	Roger Chaplin	75	Horsham	GBR		5,281m	2:22.0
493	Alexander Broling	51	IL	USA		5,280m	2:22.0
494	Vimal Kocherla	46		USA		5,277m	2:22.1
494	Brian Hayne	35	NSW	AUS		5,277m	2:22.1
496	Bill Short	48		USA		5,271m	2:22.2
497	Kyle Rafferty	47		USA		5,269m	2:22.3
498	Silvana Ueti	57		JPN		5,268m	2:22.3
499	Simon Ward	56	Chesterfield	GBR		5,262m	2:22.5
500	kevin potter	40		GBR		5,260m	2:22.5