Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Weil	71	New Orleans, LA	USA		5,371	2:19.6
452	John Sutton	58	North Yorkshire	GBR		5,364	2:19.8
452	David Conway	75	Henniker, NH	USA	Forum Flyers	5,364	2:19.8
454	Foo Manshoo	36		LUX		5,363	2:19.8
455	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,361	2:19.8
456	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,353	2:20.1
457	Riccardo Russo	44		ITA		5,352	2:20.1
458	Aravind Alapat	42	TX	USA		5,346	2:20.2
459	Oliver Klar	43		GER		5,344	2:20.3
460	Frank Sudell	53		USA		5,342	2:20.3
461	Tim Liu	34		USA		5,337	2:20.5
461	Salim Arbaoui	31		GAB		5,337	2:20.5
463	Yvette Wirta-Clarke	59		USA	Treasure Coast Rowing Club	5,333	2:20.6
463	Salvador Gonzalez	32		ESP		5,333	2:20.6
465	Viceroy Fizzlebottom	32		USA		5,328	2:20.7
466	Steve Haupt	60		USA		5,326	2:20.8
467	Samantha Mattheis	36		USA		5,318	2:21.0
468	Steve Sarandos	36		USA		5,314	2:21.1
468	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	5,314	2:21.1
470	Kira Gutteridge	20		GBR		5,313	2:21.1
470	용찬 조	31		KOR		5,313	2:21.1
470	Martin Bosse	46		GER		5,313	2:21.1
470	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,313	2:21.1
474	Machelle Musich	41	IA	USA		5,312	2:21.1
475	Gabriel Campos	27	Rio Rancho, NM	USA		5,306	2:21.3
476	Tyler Price	28	TX	USA		5,302	2:21.4
477	Gregory Pantin	44		TTO		5,301	2:21.4
478	Christian Cadavid	45	AZ	USA		5,299	2:21.5
479	Peter Green	-	Pontefract	GBR		5,294	2:21.6
479	Linda Dunn	59		USA		5,294	2:21.6
481	Chris McFadden	37		USA		5,293	2:21.6
482	Steven Greenwood	54		GBR		5,291	2:21.7
483	Andrew Braun	56		USA		5,290	2:21.7
484	Wayne Malone	34		USA		5,289	2:21.8
485	Helle Nielsen	57		DEN		5,287	2:21.8
486	James Hastings	47		USA		5,284	2:21.9
487	Roger Chaplin	75	Horsham	GBR		5,281	2:22.0
488	Alexander Broling	51	IL	USA	Row A Million	5,280	2:22.0
489	Vimal Kocherla	46		USA		5,277	2:22.1
489	Brian Hayne	35	NSW	AUS		5,277	2:22.1
491	Bill Short	48		USA		5,271	2:22.2
492	Kyle Rafferty	47		USA		5,269	2:22.3
493	Silvana Ueti	57		JPN		5,268	2:22.3
494	Simon Ward	56	Chesterfield	GBR		5,262	2:22.5
495	kevin potter	40		GBR		5,260	2:22.5
496	Nichole Tanner	45	CO	USA		5,258	2:22.6
497	Matt Wright	36		USA		5,257	2:22.6
498	Wei WEI	23		CHN		5,254	2:22.7
498	Brocky Balboa	41	BUXTON	GBR		5,254	2:22.7
500	Harry Lim	44	Orlando, FL	USA		5,253	2:22.7