Workout of the Day

« August 27, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jan Primmer	60	Melbourne, VIC	AUS	Ergfit	5,375	2:19.5
452	John Weil	71	New Orleans, LA	USA		5,371	2:19.6
453	John Sutton	58	North Yorkshire	GBR		5,364	2:19.8
453	David Conway	75	Henniker, NH	USA	Forum Flyers	5,364	2:19.8
455	Foo Manshoo	36		LUX		5,363	2:19.8
456	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,361	2:19.8
457	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,353	2:20.1
458	Riccardo Russo	44		ITA		5,352	2:20.1
459	Aravind Alapat	42	TX	USA		5,346	2:20.2
460	Oliver Klar	43		GER		5,344	2:20.3
461	Frank Sudell	53		USA		5,342	2:20.3
462	Tim Liu	34		USA		5,337	2:20.5
462	Salim Arbaoui	31		GAB		5,337	2:20.5
464	Yvette Wirta-Clarke	59		USA	Treasure Coast Rowing Club	5,333	2:20.6
464	Salvador Gonzalez	32		ESP		5,333	2:20.6
466	Viceroy Fizzlebottom	32		USA		5,328	2:20.7
467	Steve Haupt	60		USA		5,326	2:20.8
468	Samantha Mattheis	36		USA		5,318	2:21.0
469	Steve Sarandos	36		USA		5,314	2:21.1
469	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	5,314	2:21.1
471	Kira Gutteridge	20		GBR		5,313	2:21.1
471	용찬 조	31		KOR		5,313	2:21.1
471	Martin Bosse	46		GER		5,313	2:21.1
471	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,313	2:21.1
475	Machelle Musich	41	IA	USA		5,312	2:21.1
476	Gabriel Campos	27	Rio Rancho, NM	USA		5,306	2:21.3
477	Tyler Price	28	TX	USA		5,302	2:21.4
478	Gregory Pantin	44		TRI		5,301	2:21.4
479	Christian Cadavid	45	AZ	USA		5,299	2:21.5
480	Peter Green	-	Pontefract	GBR		5,294	2:21.6
480	Linda Dunn	59		USA		5,294	2:21.6
482	Chris McFadden	37		USA		5,293	2:21.6
483	Steven Greenwood	54		GBR		5,291	2:21.7
484	Andrew Braun	56		USA		5,290	2:21.7
485	Wayne Malone	34		USA		5,289	2:21.8
486	Helle Nielsen	57		DEN		5,287	2:21.8
487	James Hastings	47		USA		5,284	2:21.9
488	Roger Chaplin	75	Horsham	GBR		5,281	2:22.0
489	Alexander Broling	51	IL	USA		5,280	2:22.0
490	Vimal Kocherla	46		USA		5,277	2:22.1
490	Brian Hayne	35	NSW	AUS		5,277	2:22.1
492	Bill Short	48		USA		5,271	2:22.2
493	Kyle Rafferty	47		USA		5,269	2:22.3
494	Silvana Ueti	57		JPN		5,268	2:22.3
495	Simon Ward	56	Chesterfield	GBR		5,262	2:22.5
496	kevin potter	40		GBR		5,260	2:22.5
497	Nichole Tanner	45	CO	USA		5,258	2:22.6
498	Matt Wright	36		USA		5,257	2:22.6
499	Wei WEI	23		CHN		5,254	2:22.7
499	Brocky Balboa	41	BUXTON	GBR		5,254	2:22.7