Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	anna andreucci	55	Roma	ITA	ITALIANA FITNESS	21:23.5	2:40.4
902	Lisa Rosendahl	59		USA		21:23.8	2:40.4
903	Roger Vieira	25		USA		21:30.4	2:41.3
904	Murat Sevik	48	Istanbul	TUR		21:32.3	2:41.5
905	Patrick ANARD	71	Acquitaine	FRA		21:35.0	2:41.8
906	Antonio Azevedo	48	Lisboa	POR		21:40.0	2:42.5
907	Katie Robinson	38		USA	TEAM MELALEUCA	21:40.5	2:42.5
908	Christin Luke	49	Sioux Falls , SD	USA		21:41.8	2:42.7
909	Jessica Miller	40		USA		21:43.3	2:42.9
910	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	21:47.5	2:43.4
911	Fabiola Vázquez González	45	Malaga	ESP		21:51.9	2:43.9
912	Jimmy Hung	31		USA		21:53.5	2:44.1
913	Lisa Wicker	61		USA		21:54.4	2:44.3
914	John Weil	71	New Orleans, LA	USA		21:54.7	2:44.3
915	Amanda Sherrin	50		AUS		21:55.5	2:44.4
916	Robyn Brown	39		USA		21:56.0	2:44.5
917	Michal Deal	68	Gering, NE	USA		21:56.2	2:44.5
918	Eugenia Mantero	46		IRL		21:56.3	2:44.5
919	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	21:56.8	2:44.6
920	Roberto Faravelli	46		ITA		21:58.0	2:44.7
921	todd wong	60		USA		22:01.1	2:45.1
922	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	22:05.1	2:45.6
922	I Y	38		USA		22:05.1	2:45.6
924	Jeffrey McWilliams	59		USA		22:05.9	2:45.7
925	Dale Lowe	71	Halifax, NS	CAN		22:11.9	2:46.4
926	Nathalie L	38		FRA		22:14.5	2:46.8
927	Sam Cheng	77	Pasadena, CA	USA		22:19.6	2:47.4
928	Kathy Schenck	55		USA		22:21.1	2:47.6
929	Laurie Clouse	53		USA		22:21.4	2:47.6
930	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	22:23.1	2:47.8
931	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	22:25.2	2:48.1
932	Micaela Kulesz	42		ARG		22:26.4	2:48.3
933	Dylan Griswold	29		GBR		22:27.9	2:48.4
934	Sara Brennan	47	OH	USA		22:29.5	2:48.6
935	Elke Zegers	33		BEL		22:38.9	2:49.8
936	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	22:40.9	2:50.1
937	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	22:44.0	2:50.5
938	Lucienne Putter	57		NED		22:48.3	2:51.0
939	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	22:49.9	2:51.2
940	Rebecca Rolli	41		USA		22:51.5	2:51.4
941	Andrew Boerst	51		USA		22:52.6	2:51.5
942	Alan F	42		IRL		22:58.1	2:52.2
943	Bram Didden	39		BEL		22:59.5	2:52.4
944	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	23:02.1	2:52.7
945	Monica Hill	45	Magnolia , TX	USA		23:07.5	2:53.4
946	Cindi FORTMANN	49		USA		23:09.3	2:53.6
947	Crystal Hudson	41		USA		23:16.1	2:54.5
948	Hermelynda Latouche	38		USA	Old Colony YMCA - Central Division	23:25.0	2:55.6
949	Mike Maidens	70	Edmonton, AB	CAN		23:29.5	2:56.1
950	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	23:37.7	2:57.2