Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Patrick ANARD	71	Acquitaine	FRA		21:35.0	2:41.8
902	Antonio Azevedo	48	Lisboa	POR		21:40.0	2:42.5
903	Katie Robinson	38		USA	TEAM MELALEUCA	21:40.5	2:42.5
904	Christin Luke	49	Sioux Falls , SD	USA		21:41.8	2:42.7
905	Jessica Miller	40		USA		21:43.3	2:42.9
906	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	21:47.5	2:43.4
907	Fabiola Vázquez González	45	Malaga	ESP		21:51.9	2:43.9
908	Jimmy Hung	31		USA		21:53.5	2:44.1
909	Lisa Wicker	61		USA		21:54.4	2:44.3
910	John Weil	71	New Orleans, LA	USA		21:54.7	2:44.3
911	Amanda Sherrin	50		AUS		21:55.5	2:44.4
912	Robyn Brown	39		USA		21:56.0	2:44.5
913	Michal Deal	68	Gering, NE	USA		21:56.2	2:44.5
914	Eugenia Mantero	46		IRL		21:56.3	2:44.5
915	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	21:56.8	2:44.6
916	Roberto Faravelli	46		ITA		21:58.0	2:44.7
917	todd wong	60		USA		22:01.1	2:45.1
918	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	22:05.1	2:45.6
918	I Y	38		USA		22:05.1	2:45.6
920	Jeffrey McWilliams	59		USA		22:05.9	2:45.7
921	Dale Lowe	71	Halifax, NS	CAN		22:11.9	2:46.4
922	Nathalie L	38		FRA		22:14.5	2:46.8
923	Sam Cheng	77	Pasadena, CA	USA		22:19.6	2:47.4
924	Kathy Schenck	55		USA		22:21.1	2:47.6
925	Laurie Clouse	53		USA		22:21.4	2:47.6
926	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	22:23.1	2:47.8
927	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	22:25.2	2:48.1
928	Micaela Kulesz	42		ARG		22:26.4	2:48.3
929	Dylan Griswold	29		GBR		22:27.9	2:48.4
930	Sara Brennan	47	OH	USA		22:29.5	2:48.6
931	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	22:40.9	2:50.1
932	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	22:44.0	2:50.5
933	Lucienne Putter	57		NED		22:48.3	2:51.0
934	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	22:49.9	2:51.2
935	Rebecca Rolli	41		USA		22:51.5	2:51.4
936	Andrew Boerst	51		USA		22:52.6	2:51.5
937	Alan F	42		IRL		22:58.1	2:52.2
938	Bram Didden	39		BEL		22:59.5	2:52.4
939	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	23:02.1	2:52.7
940	Monica Hill	45	Magnolia , TX	USA		23:07.5	2:53.4
941	Cindi FORTMANN	49		USA		23:09.3	2:53.6
942	Crystal Hudson	41		USA		23:16.1	2:54.5
943	Hermelynda Latouche	38		USA	Old Colony YMCA - Central Division	23:25.0	2:55.6
944	Mike Maidens	70	Edmonton, AB	CAN		23:29.5	2:56.1
945	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	23:37.7	2:57.2
946	Sean Stampfli	34	NH	USA		23:38.2	2:57.2
947	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	23:40.9	2:57.6
948	Leah Whitehead	41	Las Vegas , NV	USA		23:47.9	2:58.4
949	kristen goodrich	56	Conifer, CO	USA	ErgZone	23:52.0	2:59.0
950	Bengal QIAN	34		CHN		24:07.4	3:00.9