Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Murat Sevik	48	Istanbul	TUR		21:32.3	2:41.5
902	Patrick ANARD	71	Acquitaine	FRA		21:35.0	2:41.8
903	Antonio Azevedo	48	Lisboa	POR		21:40.0	2:42.5
904	Katie Robinson	38		USA	TEAM MELALEUCA	21:40.5	2:42.5
905	Christin Luke	49	Sioux Falls , SD	USA		21:41.8	2:42.7
906	Jessica Miller	40		USA		21:43.3	2:42.9
907	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	21:47.5	2:43.4
908	Fabiola Vázquez González	45	Malaga	ESP		21:51.9	2:43.9
909	Jimmy Hung	31		USA		21:53.5	2:44.1
910	Lisa Wicker	61		USA		21:54.4	2:44.3
911	John Weil	71	New Orleans, LA	USA		21:54.7	2:44.3
912	Amanda Sherrin	50		AUS		21:55.5	2:44.4
913	Robyn Brown	39		USA		21:56.0	2:44.5
914	Michal Deal	68	Gering, NE	USA		21:56.2	2:44.5
915	Eugenia Mantero	46		IRL		21:56.3	2:44.5
916	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	21:56.8	2:44.6
917	Roberto Faravelli	46		ITA		21:58.0	2:44.7
918	todd wong	60		USA		22:01.1	2:45.1
919	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	22:05.1	2:45.6
919	I Y	38		USA		22:05.1	2:45.6
921	Jeffrey McWilliams	59		USA		22:05.9	2:45.7
922	Dale Lowe	71	Halifax, NS	CAN		22:11.9	2:46.4
923	Nathalie L	38		FRA		22:14.5	2:46.8
924	Sam Cheng	77	Pasadena, CA	USA		22:19.6	2:47.4
925	Kathy Schenck	55		USA		22:21.1	2:47.6
926	Laurie Clouse	53		USA		22:21.4	2:47.6
927	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	22:23.1	2:47.8
928	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	22:25.2	2:48.1
929	Micaela Kulesz	42		ARG		22:26.4	2:48.3
930	Dylan Griswold	29		GBR		22:27.9	2:48.4
931	Sara Brennan	47	OH	USA		22:29.5	2:48.6
932	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	22:40.9	2:50.1
933	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	22:44.0	2:50.5
934	Lucienne Putter	57		NED		22:48.3	2:51.0
935	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	22:49.9	2:51.2
936	Rebecca Rolli	41		USA		22:51.5	2:51.4
937	Andrew Boerst	51		USA		22:52.6	2:51.5
938	Alan F	42		IRL		22:58.1	2:52.2
939	Bram Didden	39		BEL		22:59.5	2:52.4
940	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	23:02.1	2:52.7
941	Monica Hill	45	Magnolia , TX	USA		23:07.5	2:53.4
942	Cindi FORTMANN	49		USA		23:09.3	2:53.6
943	Crystal Hudson	41		USA		23:16.1	2:54.5
944	Hermelynda Latouche	38		USA	Old Colony YMCA - Central Division	23:25.0	2:55.6
945	Mike Maidens	70	Edmonton, AB	CAN		23:29.5	2:56.1
946	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	23:37.7	2:57.2
947	Sean Stampfli	34	NH	USA		23:38.2	2:57.2
948	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	23:40.9	2:57.6
949	Leah Whitehead	41	Las Vegas , NV	USA		23:47.9	2:58.4
950	kristen goodrich	56	Conifer, CO	USA	ErgZone	23:52.0	2:59.0