Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Jay Rowing 48 KOR 18:49.7 2:21.2
752 Ian Matthews 62 GBR 18:50.2 2:21.2
753 Alexander Bersch 32 GER 18:51.4 2:21.4
753 Tori Gandy 30 CAN 18:51.4 2:21.4
755 Eric Ng 33 USA 18:52.4 2:21.5
756 Jamie Hambley 44 USA 18:52.7 2:21.5
757 Ronald Anderson 66 USA 18:53.6 2:21.7
758 Riccardo Russo 44 ITA 18:54.9 2:21.8
759 Cale Maybin 35 USA 18:55.0 2:21.8
760 David Rowland 70 USA 18:55.1 2:21.8
761 Spencer Rosenberg 29 USA 18:56.0 2:22.0
762 James Casey 35 USA 18:57.6 2:22.2
763 Joel Sabella 39 USA 18:58.5 2:22.3
764 Lizzie Leen 40 USA 18:58.7 2:22.3
765 Tania Pieterse 53 GBR 18:58.8 2:22.3
766 Chad Monaham 34 USA 19:00.9 2:22.6
767 Joseph De Filippis 35 CAN 19:02.5 2:22.8
768 Margaret Appel 44 CAN 19:03.0 2:22.8
768 francesco cappelli 50 DEN 19:03.0 2:22.8
770 Maureen King 67 USA 19:03.6 2:22.9
771 Ken Mitchell 72 USA 19:03.8 2:22.9
772 Go! FORIT 47 KOR 19:04.6 2:23.0
773 Gunnar Putz 51 GER 19:06.6 2:23.3
774 W Kooman 62 FRA 19:06.8 2:23.3
774 Foo Manshoo 36 LUX 19:06.8 2:23.3
776 Elisabeth Sofia 48 ITA 19:07.3 2:23.4
777 Samuel Lawrence 56 USA 19:10.9 2:23.8
778 Brian Kuhfahl 42 USA 19:11.9 2:23.9
779 Andrea Gomarasca 50 ITA 19:12.1 2:24.0
780 Lisa Lombardo 55 USA 19:12.3 2:24.0
781 Amy Morrissey 39 USA 19:12.5 2:24.0
782 Mark Sztyber 63 GBR 19:13.1 2:24.1
783 Justin Hancock - USA 19:13.7 2:24.2
784 David Pearson 75 USA 19:14.5 2:24.3
785 Adam Altman 47 USA 19:16.3 2:24.5
785 James Finley 78 USA 19:16.3 2:24.5
787 Terri Gillette 45 USA 19:16.6 2:24.5
788 Harry Lim 44 USA 19:18.0 2:24.7
789 Stephen Brindle 49 GBR 19:18.7 2:24.8
790 Josette Ormerod 60 GBR 19:20.3 2:25.0
791 Norm Lasante 58 CAN 19:20.7 2:25.0
792 Sharon Block 57 USA 19:20.8 2:25.1
793 Susan Coates 51 AUS 19:22.0 2:25.2
794 Eugene Tay 50 MAS 19:22.7 2:25.3
795 Jason Bass 40 USA 19:23.4 2:25.4
796 Lauren Roser Volkov 35 USA 19:25.1 2:25.6
797 Machelle Musich 41 USA 19:25.4 2:25.6
798 john van voorhis 59 USA 19:26.9 2:25.8
799 Kim Hampton 46 AUS 19:27.5 2:25.9
800 Jessica Perkins 66 USA 19:27.7 2:25.9