Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Steven Butler 42 GBR 18:47.3 2:20.9
752 Christopher Eidman 48 USA 18:47.8 2:20.9
753 Jay Rowing 48 KOR 18:49.7 2:21.2
754 Ian Matthews 62 GBR 18:50.2 2:21.2
755 Alexander Bersch 32 GER 18:51.4 2:21.4
755 Tori Gandy 30 CAN 18:51.4 2:21.4
757 Eric Ng 33 USA 18:52.4 2:21.5
758 Jamie Hambley 44 USA 18:52.7 2:21.5
759 Ronald Anderson 66 USA 18:53.6 2:21.7
760 Riccardo Russo 44 ITA 18:54.9 2:21.8
761 Cale Maybin 35 USA 18:55.0 2:21.8
762 David Rowland 70 USA 18:55.1 2:21.8
763 Spencer Rosenberg 29 USA 18:56.0 2:22.0
764 James Casey 35 USA 18:57.6 2:22.2
765 Joel Sabella 39 USA 18:58.5 2:22.3
766 Lizzie Leen 40 USA 18:58.7 2:22.3
767 Tania Pieterse 53 GBR 18:58.8 2:22.3
768 Chad Monaham 34 USA 19:00.9 2:22.6
769 Joseph De Filippis 35 CAN 19:02.5 2:22.8
770 Margaret Appel 44 CAN 19:03.0 2:22.8
770 francesco cappelli 50 DEN 19:03.0 2:22.8
772 Maureen King 67 USA 19:03.6 2:22.9
773 Ken Mitchell 72 USA 19:03.8 2:22.9
774 Go! FORIT 47 KOR 19:04.6 2:23.0
775 Gunnar Putz 51 GER 19:06.6 2:23.3
776 W Kooman 62 FRA 19:06.8 2:23.3
776 Foo Manshoo 36 LUX 19:06.8 2:23.3
778 Elisabeth Sofia 48 ITA 19:07.3 2:23.4
779 Samuel Lawrence 56 USA 19:10.9 2:23.8
780 Brian Kuhfahl 42 USA 19:11.9 2:23.9
781 Andrea Gomarasca 50 ITA 19:12.1 2:24.0
782 Lisa Lombardo 55 USA 19:12.3 2:24.0
783 Amy Morrissey 39 USA 19:12.5 2:24.0
784 Mark Sztyber 63 GBR 19:13.1 2:24.1
785 Justin Hancock - USA 19:13.7 2:24.2
786 David Pearson 75 USA 19:14.5 2:24.3
787 Adam Altman 47 USA 19:16.3 2:24.5
787 James Finley 78 USA 19:16.3 2:24.5
789 Terri Gillette 45 USA 19:16.6 2:24.5
790 Harry Lim 44 USA 19:18.0 2:24.7
791 Stephen Brindle 49 GBR 19:18.7 2:24.8
792 Josette Ormerod 60 GBR 19:20.3 2:25.0
793 Norm Lasante 58 CAN 19:20.7 2:25.0
794 Sharon Block 57 USA 19:20.8 2:25.1
795 Susan Coates 51 AUS 19:22.0 2:25.2
796 Eugene Tay 50 MAS 19:22.7 2:25.3
797 Jason Bass 40 USA 19:23.4 2:25.4
798 Lauren Volkov 35 USA 19:25.1 2:25.6
799 Machelle Musich 41 USA 19:25.4 2:25.6
800 john van voorhis 59 USA 19:26.9 2:25.8