Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,294m | 2:53.0 | |
| 1002 | Cory Pettigrew | 35 | NJ | USA | 3,281m | 2:53.7 | |
| 1003 | M-J M | 39 | NOR | 3,273m | 2:54.1 | ||
| 1004 | Nancy May | 68 | Goderich , ON | CAN | 3,250m | 2:55.3 | |
| 1005 | Catherine Brown | 67 | Hilton Head Island, SC | USA | 3,242m | 2:55.8 | |
| 1006 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,236m | 2:56.1 |
| 1007 | Erika Richardson | 53 | ID | USA | mERGmaids | 3,223m | 2:56.8 |
| 1008 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,222m | 2:56.9 | |
| 1009 | Bobbi Pasternak | 68 | Springfield, VA | USA | Row Pain, Row Gain | 3,218m | 2:57.1 |
| 1010 | Nancy Mullane | 43 | USA | 3,211m | 2:57.5 | ||
| 1011 | Tom Hughes | 37 | USA | 3,190m | 2:58.6 | ||
| 1012 | Allison Pratt | 38 | USA | 3,161m | 3:00.3 | ||
| 1013 | andrew swann | 60 | nottingham | GBR | 3,152m | 3:00.8 | |
| 1014 | Joon Kim | 22 | USA | 3,142m | 3:01.4 | ||
| 1015 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,125m | 3:02.4 |
| 1016 | Alan F | 42 | IRL | 3,093m | 3:04.2 | ||
| 1017 | John Hitchcock | 44 | USA | 3,025m | 3:08.4 | ||
| 1018 | David NARD | 43 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,018m | 3:08.8 |
| 1019 | Cynthia Swinbank | 72 | Georgetown, TX | USA | 2,983m | 3:11.0 | |
| 1020 | Robyn Brown | 39 | USA | 2,978m | 3:11.4 | ||
| 1021 | Helen Fisher | 34 | BEL | 2,965m | 3:12.2 | ||
| 1022 | Lyn Philiben | 58 | USA | 2,956m | 3:12.8 | ||
| 1023 | Patricia Banks | 63 | USA | 2,917m | 3:15.4 | ||
| 1024 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,819m | 3:22.1 |
| 1025 | J Cooper-Lee | 44 | USA | U.S. Army | 2,799m | 3:23.6 | |
| 1026 | Randy Cashner | 72 | Richmond, IN | USA | 2,784m | 3:24.7 | |
| 1027 | Yolanda Johnson | 54 | USA | 2,766m | 3:26.0 | ||
| 1028 | Jesus Santiago | 71 | FL | USA | 2,727m | 3:29.0 | |
| 1029 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 2,715m | 3:29.9 | |
| 1030 | Brad Burns | 47 | USA | 2,680m | 3:32.6 | ||
| 1031 | Joyce Blatner | 75 | USA | 2,665m | 3:33.8 | ||
| 1032 | Jamie Andersen | 37 | USA | 2,639m | 3:35.9 | ||
| 1032 | Dan Franks | 22 | USA | 2,639m | 3:35.9 | ||
| 1034 | Zoe Berwick | 31 | GBR | 2,597m | 3:39.4 | ||
| 1035 | Immi Song | 60 | Belvedere, CA | USA | 2,513m | 3:46.8 | |
| 1036 | Melissa H | 53 | PA | USA | 2,328m | 4:04.8 | |
| 1037 | Lance Neumaster | 40 | USA | 2,151m | 4:24.9 | ||
| 1038 | Paul Givens | 58 | Southlake | USA | 2,129m | 4:27.7 | |
| 1039 | Sara Marinelli | 43 | USA | 2,123m | 4:28.4 | ||
| 1040 | ToniAnn Fabiani | 42 | USA | 1,744m | 5:26.8 | ||
| 1041 | Jim Chiodo | 63 | Vancouver, WA | USA | 1,498m | 6:20.5 |