Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 4,051m | 2:20.7 |
| 752 | Eva Knudsen | 22 | USA | 4,042m | 2:21.0 | ||
| 753 | Francisco DeJesús Guzmán | 45 | USA | 4,040m | 2:21.0 | ||
| 754 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,038m | 2:21.1 | |
| 754 | Burkhardt Petermann | 59 | GER | 4,038m | 2:21.1 | ||
| 756 | Torsten Scheler | 46 | GER | 4,032m | 2:21.3 | ||
| 757 | Stu Davis | 45 | USA | 4,030m | 2:21.4 | ||
| 758 | Jurgen Lahousse | 42 | BEL | 4,029m | 2:21.4 | ||
| 759 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 4,028m | 2:21.5 |
| 760 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 4,026m | 2:21.5 |
| 761 | Tom Bruehl | 75 | Burbank, CA | USA | Darkhorse Rowing | 4,022m | 2:21.7 |
| 762 | ilias lountzis | 47 | Athens | GRE | 4,014m | 2:22.0 | |
| 762 | eric koch | 34 | USA | 4,014m | 2:22.0 | ||
| 764 | Foo Manshoo | 36 | LUX | 4,013m | 2:22.0 | ||
| 764 | Brooke Clark | 43 | USA | 4,013m | 2:22.0 | ||
| 766 | Harry Lim | 44 | Orlando, FL | USA | 4,005m | 2:22.3 | |
| 767 | Luis Rodríguez | 41 | CHI | 4,002m | 2:22.4 | ||
| 768 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,001m | 2:22.4 | |
| 768 | Norm Lasante | 58 | CAN | 4,001m | 2:22.4 | ||
| 770 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:22.5 |
| 770 | Dana Spisak | 48 | AL | USA | 3,999m | 2:22.5 | |
| 772 | Jennifer Hanlon | 39 | IRL | 3,998m | 2:22.5 | ||
| 772 | Stéphane GINET | 54 | FRA | 3,998m | 2:22.5 | ||
| 774 | Lauren Rush | 40 | IN | USA | 3,997m | 2:22.6 | |
| 775 | Tim Liu | 34 | USA | 3,995m | 2:22.6 | ||
| 776 | Robin Wilson | 42 | GBR | 3,994m | 2:22.7 | ||
| 777 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,993m | 2:22.7 |
| 777 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,993m | 2:22.7 | |
| 779 | Beth Manghi | 44 | USA | 3,987m | 2:22.9 | ||
| 780 | sarah smallman | 43 | NZL | mERGmaids | 3,986m | 2:23.0 | |
| 781 | Derek Smith | 44 | Detroit, MI | USA | 3,981m | 2:23.1 | |
| 782 | Paul MAY | 71 | Goderich, ON | CAN | 3,979m | 2:23.2 | |
| 783 | Stéphane Brûlé | 41 | CAN | 3,976m | 2:23.3 | ||
| 783 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,976m | 2:23.3 |
| 783 | Carlos Bandala | 52 | Mexico City | MEX | 3,976m | 2:23.3 | |
| 786 | Thomas H | 54 | GER | 3,975m | 2:23.3 | ||
| 787 | Silvana Ueti | 57 | JPN | 3,974m | 2:23.4 | ||
| 788 | Michael Lee | 45 | USA | 3,973m | 2:23.4 | ||
| 789 | Meredith McNutt | 42 | USA | 3,970m | 2:23.5 | ||
| 789 | Jessica Perkins | 66 | St. Louis, MO | USA | 3,970m | 2:23.5 | |
| 791 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,966m | 2:23.7 |
| 791 | Frida Ingesson | 46 | SWE | 3,966m | 2:23.7 | ||
| 791 | Autumn Duntz | 33 | USA | 3,966m | 2:23.7 | ||
| 794 | john gourdier | 51 | glen mills, PA | USA | 3,964m | 2:23.7 | |
| 795 | Chris Peters | 65 | USA | 3,961m | 2:23.9 | ||
| 796 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 3,960m | 2:23.9 | |
| 797 | Kristin Devor | 39 | Upper Arlington, OH | USA | 3,957m | 2:24.0 | |
| 798 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,955m | 2:24.1 |
| 799 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,953m | 2:24.1 |
| 800 | Troy Walton | 54 | USA | 3,951m | 2:24.2 |