Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sungmin Kim | 39 | KOR | 4,219m | 2:15.1 | ||
| 652 | Dave Brown | 59 | WA | USA | 4,217m | 2:15.1 | |
| 653 | James Hastings | 47 | USA | 4,215m | 2:15.2 | ||
| 654 | Trevor Kemp | 57 | Canberra , ACT | AUS | 4,213m | 2:15.2 | |
| 655 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,211m | 2:15.3 |
| 655 | Poul Johan Dahl | 37 | FRO | 4,211m | 2:15.3 | ||
| 657 | Dave Hunt | 54 | GBR | 4,208m | 2:15.4 | ||
| 657 | Steven Mylon | 56 | Concord , MA | USA | Garmin Connect | 4,208m | 2:15.4 |
| 659 | Jay Scott | 60 | GBR | 4,206m | 2:15.5 | ||
| 659 | Tyler Prentiss | 30 | USA | 4,206m | 2:15.5 | ||
| 661 | Bob Slawson | 65 | MI | USA | 4,203m | 2:15.6 | |
| 662 | Paul Lynch | 40 | GBR | 4,201m | 2:15.6 | ||
| 663 | Simon Chapman | 49 | GBR | 4,200m | 2:15.7 | ||
| 664 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,195m | 2:15.8 |
| 665 | Sean Thomas | 34 | USA | 4,189m | 2:16.0 | ||
| 666 | C PERRINS | 51 | London | GBR | 4,188m | 2:16.1 | |
| 667 | Sara Rapp | 46 | USA | 4,187m | 2:16.1 | ||
| 668 | Sehun Kang | 29 | KOR | 4,186m | 2:16.1 | ||
| 669 | Helle Nielsen | 57 | DEN | 4,182m | 2:16.2 | ||
| 670 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,181m | 2:16.3 | |
| 671 | Chad Williams | 36 | Albany, OR | USA | 4,180m | 2:16.3 | |
| 672 | Jeremy Garbas-Tyrrell | 42 | ON | CAN | 4,178m | 2:16.4 | |
| 672 | Parker A | 27 | USA | 4,178m | 2:16.4 | ||
| 674 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,172m | 2:16.6 |
| 674 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,172m | 2:16.6 |
| 674 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,172m | 2:16.6 | |
| 677 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 4,165m | 2:16.8 |
| 678 | Jonathan Bedell | 51 | USA | 4,162m | 2:16.9 | ||
| 679 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,161m | 2:16.9 |
| 680 | Vito Tassone | 41 | Toronto, ON | CAN | 4,159m | 2:17.0 | |
| 681 | Tom Kelley | 69 | Johns Creek, GA | USA | 4,157m | 2:17.1 | |
| 682 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,155m | 2:17.1 |
| 683 | Mitchell Wiggy | 32 | USA | 4,150m | 2:17.3 | ||
| 683 | Mary Sun | 32 | CAN | 4,150m | 2:17.3 | ||
| 685 | Thomas Lockett | - | Toronto, ON | CAN | 4,149m | 2:17.3 | |
| 686 | Josh Lambert | 47 | PA | USA | 4,146m | 2:17.4 | |
| 686 | Paul Dragan | 28 | GER | 4,146m | 2:17.4 | ||
| 688 | Alan McGuire | 49 | AUS | 4,145m | 2:17.5 | ||
| 688 | Tim Bray | 43 | USA | 4,145m | 2:17.5 | ||
| 690 | James Casey | 35 | USA | 4,143m | 2:17.5 | ||
| 691 | Véronique WILST | 60 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,141m | 2:17.6 |
| 691 | Kyle Rafferty | 47 | USA | 4,141m | 2:17.6 | ||
| 693 | 한샘 정 | 34 | KOR | RowingDang | 4,139m | 2:17.7 | |
| 694 | Neil Fisher | 54 | GBR | 4,138m | 2:17.7 | ||
| 694 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,138m | 2:17.7 | |
| 696 | sukchen kang | 42 | KOR | 4,134m | 2:17.8 | ||
| 697 | Nik Jones | 54 | Nottingham | GBR | 4,129m | 2:18.0 | |
| 697 | James Jordan | 48 | Saratoga Springs, NY | USA | 4,129m | 2:18.0 | |
| 697 | Matthew Brockett | 50 | San Antonio, TX | USA | 4,129m | 2:18.0 | |
| 700 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,127m | 2:18.1 |