Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Amr Abdelfattah	56		EGY	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
502	Markus Tüngler	61	Kleinhegesdorf (Apelern)	GER		4,409	2:09.2
503	Ben T	37		USA		4,407	2:09.3
504	Jason Schmitt	35		USA		4,404	2:09.4
504	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,404	2:09.4
504	Keith Burak	61		CAN		4,404	2:09.4
507	Peter Assaad	44		CAN		4,402	2:09.4
508	Patrick Perrotto	39		USA		4,400	2:09.5
508	Jordon Edlund	26		USA		4,400	2:09.5
510	Vincenzo Boccitto	36		ITA		4,399	2:09.5
511	Tim Peters	57	Red Deer, AB	CAN		4,395	2:09.6
511	Gordon Schneider	43	Conroe, TX	USA		4,395	2:09.6
513	Jamie Murcutt	40		AUS		4,394	2:09.7
514	Tor Anderson	52	Los Gatos, CA	USA	Los Gatos Rowing Club	4,393	2:09.7
515	Matthew Wygant	60	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
515	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
517	Mike Kim	47	Los Angeles, CA	USA		4,390	2:09.8
518	Xena Röverr	-	Portland, OR	USA		4,387	2:09.9
518	Martin Tan	49	Singapore	SIN		4,387	2:09.9
520	Ben Emch	47		USA		4,386	2:09.9
521	Felipe Ortiz	35		USA		4,385	2:09.9
522	Jozef Bernadina	58	Willemstad	CUW		4,384	2:10.0
523	Olivier Van Rompaey	39		BEL		4,383	2:10.0
524	Roger Dix	66	Ilmer	GBR		4,382	2:10.0
524	Evan Emmink	38		NED		4,382	2:10.0
526	Philip Bailey	61	Herrenberg	GER		4,381	2:10.1
527	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
527	Andy Letts	52	Devon	GBR		4,379	2:10.1
529	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,376	2:10.2
529	Paul Wilkie	42	Northumberland	GBR		4,376	2:10.2
531	Bartek Wasko	41		POL		4,375	2:10.2
532	Michael Ruffing	33	Salisbury, CT	USA		4,374	2:10.3
532	Ryszard Żukowski	36	Wrocław	POL		4,374	2:10.3
532	Emilie Poulin	28		CAN	Royal Canadian Air Force	4,374	2:10.3
535	Julian Bennion	53		GBR		4,373	2:10.3
536	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	4,372	2:10.3
537	Kerstin Schumacher	55	Magdeburg	GER		4,371	2:10.4
538	Eric Erickson	41		USA		4,368	2:10.4
539	Beno Beno	33		SLO		4,367	2:10.5
540	Ignacio Salinas	41	Las Torres de Cotillas	ESP		4,366	2:10.5
541	Diego Gonzalez	28		CHI		4,362	2:10.6
542	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	4,361	2:10.7
543	Jeffrey Vasold	43		USA		4,360	2:10.7
543	Jiang Weiguang	35		CHN		4,360	2:10.7
545	James Singell	54		USA		4,357	2:10.8
546	Oswaldo Anzola	46	Calgary, AB	CAN		4,354	2:10.9
547	Lizzie Schjøtt-Bugge	43		NOR		4,352	2:10.9
548	Elio Sanchez	47	Guaynabo	PUR		4,351	2:11.0
549	Brandon Snider	39		USA		4,349	2:11.0
549	Donovan Raaum	46	West Jordan, UT	USA		4,349	2:11.0