Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Markus Tüngler	61	Kleinhegesdorf (Apelern)	GER		4,409m	2:09.2
502	Ben T	37		USA		4,407m	2:09.3
503	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,404m	2:09.4
503	Jason Schmitt	35		USA		4,404m	2:09.4
503	Keith Burak	61		CAN		4,404m	2:09.4
506	Peter Assaad	44		CAN		4,402m	2:09.4
507	Patrick Perrotto	39		USA		4,400m	2:09.5
507	Jordon Edlund	26		USA		4,400m	2:09.5
509	Vincenzo Boccitto	36		ITA		4,399m	2:09.5
510	Tim Peters	57	Red Deer, AB	CAN		4,395m	2:09.6
510	Gordon Schneider	43	Conroe, TX	USA		4,395m	2:09.6
512	Jamie Murcutt	40		AUS		4,394m	2:09.7
513	Tor Anderson	52	Los Gatos, CA	USA	Los Gatos Rowing Club	4,393m	2:09.7
514	Matthew Wygant	60	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,391m	2:09.8
514	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,391m	2:09.8
516	Mike Kim	47	Los Angeles, CA	USA		4,390m	2:09.8
517	Martin Tan	49	Singapore	SIN		4,387m	2:09.9
517	Xena Röverr	-	Portland, OR	USA		4,387m	2:09.9
519	Ben Emch	47		USA		4,386m	2:09.9
520	Felipe Ortiz	35		USA		4,385m	2:09.9
521	Jozef Bernadina	58	Willemstad	USA		4,384m	2:10.0
522	Olivier Van Rompaey	39		BEL		4,383m	2:10.0
523	Roger Dix	66	Ilmer	GBR		4,382m	2:10.0
523	Evan Emmink	38		NED		4,382m	2:10.0
525	Philip Bailey	61	Herrenberg	GER		4,381m	2:10.1
526	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,379m	2:10.1
526	Andy Letts	52	Devon	GBR		4,379m	2:10.1
528	Paul Wilkie	42	Northumberland	GBR		4,376m	2:10.2
528	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,376m	2:10.2
530	Bartek Wasko	41		POL		4,375m	2:10.2
531	Ryszard Żukowski	36	Wrocław	POL		4,374m	2:10.3
531	Michael Ruffing	33	Salisbury, CT	USA		4,374m	2:10.3
531	Emilie Poulin	28		CAN	Royal Canadian Air Force	4,374m	2:10.3
534	Julian Bennion	53		GBR		4,373m	2:10.3
535	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	4,372m	2:10.3
536	Kerstin Schumacher	55	Magdeburg	GER		4,371m	2:10.4
537	Eric Erickson	41		USA		4,368m	2:10.4
538	Beno Beno	33		SLO		4,367m	2:10.5
539	Ignacio Salinas	41	Las Torres de Cotillas	ESP		4,366m	2:10.5
540	Diego Gonzalez	28		CHI		4,362m	2:10.6
541	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	4,361m	2:10.7
542	Jiang Weiguang	35		CHN		4,360m	2:10.7
542	Jeffrey Vasold	43		USA		4,360m	2:10.7
544	James Singell	54		USA		4,357m	2:10.8
545	Oswaldo Anzola	46	Calgary, AB	CAN		4,354m	2:10.9
546	Lizzie Schjøtt-Bugge	43		NOR		4,352m	2:10.9
547	Elio Sanchez	47	Guaynabo	PUR		4,351m	2:11.0
548	Brandon Snider	39		USA		4,349m	2:11.0
548	Donovan Raaum	46	West Jordan, UT	USA		4,349m	2:11.0
550	Choi JC	46	Yongin	KOR	DDANZI	4,348m	2:11.0