Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Kirill Shutemov | 37 | AIN | 4,468 | 2:07.5 | ||
| 452 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 4,467 | 2:07.6 | |
| 452 | Drew Suey | 33 | USA | 4,467 | 2:07.6 | ||
| 454 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:07.6 | |
| 455 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:07.6 |
| 455 | Ken Brenneman | 59 | USA | 4,464 | 2:07.6 | ||
| 457 | T H | 47 | GER | 4,463 | 2:07.7 | ||
| 458 | Stacey Hines | 58 | USA | 4,462 | 2:07.7 | ||
| 458 | John Thompson | 47 | USA | 4,462 | 2:07.7 | ||
| 460 | James Knott | 54 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,461 | 2:07.7 | |
| 461 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 4,459 | 2:07.8 |
| 462 | Eric Pavy | 47 | FRA | 4,458 | 2:07.8 | ||
| 462 | Jesse Malone | 35 | AUS | 4,458 | 2:07.8 | ||
| 464 | Andrew Englert | 43 | USA | 4,454 | 2:07.9 | ||
| 464 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,454 | 2:07.9 | |
| 466 | Derek Zheng | 54 | Shenzhen | CHN | 4,451 | 2:08.0 | |
| 467 | Don Pitt | 48 | USA | 4,447 | 2:08.1 | ||
| 467 | Marco Sencebe | 31 | PER | 4,447 | 2:08.1 | ||
| 467 | Karl Lindekugel IV | 39 | USA | 4,447 | 2:08.1 | ||
| 470 | Joe Janssen | 53 | USA | 4,445 | 2:08.2 | ||
| 470 | Don Pepe | 42 | USA | 4,445 | 2:08.2 | ||
| 472 | Chris Beggs | 50 | CAN | 4,442 | 2:08.3 | ||
| 472 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,442 | 2:08.3 | |
| 474 | charlie thompson | 51 | GBR | 4,440 | 2:08.3 | ||
| 474 | Matthew Lebo | 41 | SC | USA | 4,440 | 2:08.3 | |
| 474 | Miguel Cedres | 62 | ESP | 4,440 | 2:08.3 | ||
| 477 | Brian Coffman | 54 | USA | 4,438 | 2:08.4 | ||
| 477 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 4,438 | 2:08.4 | |
| 479 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 4,436 | 2:08.4 |
| 480 | Dan Pruett | 45 | Welwyn Garden City | GBR | 4,435 | 2:08.5 | |
| 481 | Robert Hale | - | Colchester | GBR | 4,434 | 2:08.5 | |
| 482 | Jason Earl | 45 | USA | 4,433 | 2:08.5 | ||
| 483 | Joe Peiso | 63 | Hendersonville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:08.6 |
| 483 | Gary McDonough | 63 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:08.6 |
| 485 | Michael Wyss | 51 | SUI | 4,429 | 2:08.6 | ||
| 486 | Dan Paquette | 43 | West Springfield, MA | USA | 4,427 | 2:08.7 | |
| 486 | Jason Bade | 46 | EC, MD | USA | 4,427 | 2:08.7 | |
| 486 | Pradep Sundaralingham | 47 | GBR | RowAlong | 4,427 | 2:08.7 | |
| 489 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:08.9 |
| 490 | Laurent Le Flohic | 50 | FRA | 4,421 | 2:08.9 | ||
| 491 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,420 | 2:08.9 |
| 492 | Vincent Cascella | 54 | USA | 4,418 | 2:09.0 | ||
| 493 | Thomas Schulte | 52 | Plettenberg | GER | 4,417 | 2:09.0 | |
| 493 | Nick Clarkson | 54 | GBR | 4,417 | 2:09.0 | ||
| 495 | toni jesiorski | 34 | Dubai | GER | 4,416 | 2:09.0 | |
| 495 | Thomas Cayias | 37 | USA | 4,416 | 2:09.0 | ||
| 497 | Colin Stuart | 37 | USA | 4,415 | 2:09.1 | ||
| 497 | Andreas Vasilatos | 38 | GRE | 4,415 | 2:09.1 | ||
| 499 | Neil Kozlowicz | 50 | Minneapolis, MN | USA | 4,410 | 2:09.2 | |
| 499 | Shawn Lefebre | 46 | USA | USAF Veterans | 4,410 | 2:09.2 |