Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 4,467m | 2:07.6 | |
| 451 | Drew Suey | 33 | USA | 4,467m | 2:07.6 | ||
| 453 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 4,466m | 2:07.6 | |
| 454 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,464m | 2:07.6 |
| 454 | Ken Brenneman | 59 | USA | 4,464m | 2:07.6 | ||
| 456 | T H | 47 | GER | 4,463m | 2:07.7 | ||
| 457 | Stacey Hines | 58 | USA | 4,462m | 2:07.7 | ||
| 457 | John Thompson | 47 | USA | 4,462m | 2:07.7 | ||
| 459 | James Knott | 54 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,461m | 2:07.7 | |
| 460 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 4,459m | 2:07.8 |
| 461 | Jesse Malone | 35 | AUS | 4,458m | 2:07.8 | ||
| 461 | Eric Pavy | 47 | FRA | 4,458m | 2:07.8 | ||
| 463 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,454m | 2:07.9 | |
| 463 | Andrew Englert | 43 | USA | 4,454m | 2:07.9 | ||
| 465 | Derek Zheng | 54 | Shenzhen | CHN | 4,451m | 2:08.0 | |
| 466 | Don Pitt | 48 | USA | 4,447m | 2:08.1 | ||
| 466 | Marco Sencebe | 31 | PER | 4,447m | 2:08.1 | ||
| 466 | Karl Lindekugel IV | 39 | USA | 4,447m | 2:08.1 | ||
| 469 | Joe Janssen | 53 | USA | 4,445m | 2:08.2 | ||
| 469 | Don Pepe | 42 | USA | 4,445m | 2:08.2 | ||
| 471 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,442m | 2:08.3 | |
| 471 | Chris Beggs | 50 | CAN | 4,442m | 2:08.3 | ||
| 473 | Miguel Cedres | 62 | ESP | 4,440m | 2:08.3 | ||
| 473 | Matthew Lebo | 41 | SC | USA | 4,440m | 2:08.3 | |
| 473 | charlie thompson | 51 | GBR | 4,440m | 2:08.3 | ||
| 476 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 4,438m | 2:08.4 | |
| 476 | Brian Coffman | 54 | USA | 4,438m | 2:08.4 | ||
| 478 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 4,436m | 2:08.4 |
| 479 | Dan Pruett | 45 | Welwyn Garden City | GBR | 4,435m | 2:08.5 | |
| 480 | Robert Hale | - | Colchester | GBR | 4,434m | 2:08.5 | |
| 481 | Jason Earl | 45 | USA | 4,433m | 2:08.5 | ||
| 482 | Gary McDonough | 63 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 4,432m | 2:08.6 |
| 482 | Joe Peiso | 63 | Hendersonville, NC | USA | University of Florida | 4,432m | 2:08.6 |
| 484 | Michael Wyss | 51 | SUI | reddit /r/ rowing | 4,429m | 2:08.6 | |
| 485 | Pradep Sundaralingham | 47 | GBR | RowAlong | 4,427m | 2:08.7 | |
| 485 | Jason Bade | 46 | EC, MD | USA | 4,427m | 2:08.7 | |
| 485 | Dan Paquette | 43 | West Springfield, MA | USA | 4,427m | 2:08.7 | |
| 488 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,422m | 2:08.9 |
| 489 | Laurent Le Flohic | 50 | FRA | 4,421m | 2:08.9 | ||
| 490 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,420m | 2:08.9 |
| 491 | Vincent Cascella | 54 | USA | 4,418m | 2:09.0 | ||
| 492 | Thomas Schulte | 52 | Plettenberg | GER | 4,417m | 2:09.0 | |
| 492 | Nick Clarkson | 54 | GBR | 4,417m | 2:09.0 | ||
| 494 | toni jesiorski | 34 | Dubai | GER | 4,416m | 2:09.0 | |
| 494 | Thomas Cayias | 37 | USA | 4,416m | 2:09.0 | ||
| 496 | Andreas Vasilatos | 38 | GRE | 4,415m | 2:09.1 | ||
| 496 | Colin Stuart | 37 | USA | 4,415m | 2:09.1 | ||
| 498 | Shawn Lefebre | 46 | USA | USAF Veterans | 4,410m | 2:09.2 | |
| 498 | Neil Kozlowicz | 50 | Minneapolis, MN | USA | 4,410m | 2:09.2 | |
| 498 | Amr Abdelfattah | 56 | EGY | 4,410m | 2:09.2 |