Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 4,609 | 2:03.6 | |
| 352 | Neil Duncan | 57 | AUS | 4,608 | 2:03.6 | ||
| 353 | Gareth Price | 41 | GBR | 4,604 | 2:03.8 | ||
| 354 | Luke Hampton | 47 | USA | 4,602 | 2:03.8 | ||
| 354 | Kristie Royal | 45 | USA | 4,602 | 2:03.8 | ||
| 356 | Anthony Brannon | 54 | USA | 4,601 | 2:03.8 | ||
| 357 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 4,598 | 2:03.9 | |
| 357 | Jonas Schneider | 33 | GER | 4,598 | 2:03.9 | ||
| 357 | Roberto Figueroa | 50 | USA | 4,598 | 2:03.9 | ||
| 360 | Andreas Oberst | 37 | GER | 4,597 | 2:03.9 | ||
| 361 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,594 | 2:04.0 |
| 361 | Wei You 尤伟 | 41 | Shanghai | CHN | 4,594 | 2:04.0 | |
| 363 | John Weir | 59 | GBR | Lincoln Rowing Centre | 4,593 | 2:04.1 | |
| 363 | Alan Cummings | 32 | USA | 4,593 | 2:04.1 | ||
| 365 | Cliff Cisar | 33 | USA | 4,590 | 2:04.1 | ||
| 365 | Simon Buchmaier | 38 | GER | 4,590 | 2:04.1 | ||
| 367 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,588 | 2:04.2 | |
| 368 | Kiaran Saunders | 50 | London | GBR | Parrs Priory Rowing Club | 4,584 | 2:04.3 |
| 369 | Nicolas Salfos | 34 | IRL | 4,582 | 2:04.3 | ||
| 370 | Ace Fenton | 22 | Toledo | ESP | Los Monjes Piripis | 4,580 | 2:04.4 |
| 371 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,579 | 2:04.4 |
| 372 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:04.5 | |
| 373 | Bob Sendelbach | 38 | Indianapolis, IN | USA | 4,576 | 2:04.5 | |
| 373 | Marc Ohlenforst | 40 | GER | 4,576 | 2:04.5 | ||
| 375 | Phillip Campbell | 29 | USA | 4,574 | 2:04.6 | ||
| 375 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,574 | 2:04.6 |
| 377 | Brandon Benton | 47 | TX | USA | 4,572 | 2:04.6 | |
| 378 | Steve Leavitt | 37 | Sandy, UT | USA | 4,571 | 2:04.6 | |
| 379 | Hannah Green | 41 | USA | 4,570 | 2:04.7 | ||
| 379 | Ender Greiveldinger | 38 | LUX | 4,570 | 2:04.7 | ||
| 379 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 4,570 | 2:04.7 | |
| 382 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 4,568 | 2:04.7 |
| 383 | DongHyup Shin | 41 | KOR | 4,567 | 2:04.8 | ||
| 383 | Magnus Östman | 41 | SWE | 4,567 | 2:04.8 | ||
| 383 | Lee Hoch | 68 | Texas City, TX | USA | Los Monjes Piripis | 4,567 | 2:04.8 |
| 386 | Daniel Freear | 40 | GBR | 4,565 | 2:04.8 | ||
| 386 | Dazza B | 49 | AUS | 4,565 | 2:04.8 | ||
| 388 | Barry Sunderland | 40 | IRL | 4,564 | 2:04.8 | ||
| 389 | Akos Mlinarik | 36 | HUN | 4,562 | 2:04.9 | ||
| 390 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,558 | 2:05.0 |
| 390 | Kevin Harte | 35 | Belfast | IRL | 4,558 | 2:05.0 | |
| 392 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,557 | 2:05.0 | |
| 392 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 4,557 | 2:05.0 | |
| 394 | Richard Grevatt | 56 | GBR | 4,555 | 2:05.1 | ||
| 395 | Michael W | 38 | GER | 4,554 | 2:05.1 | ||
| 396 | Maciej Pas | 43 | GER | 4,553 | 2:05.1 | ||
| 397 | James Iatridis | 55 | USA | 4,551 | 2:05.2 | ||
| 398 | Edward Kristanto | 30 | ON | CAN | 4,548 | 2:05.3 | |
| 398 | Marty MacIntyre | 37 | CAN | 4,548 | 2:05.3 | ||
| 398 | Fleur Cockley | 49 | GBR | 4,548 | 2:05.3 |