Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Neil Duncan | 57 | AUS | 4,608m | 2:03.6 | ||
| 352 | Gareth Price | 41 | GBR | 4,604m | 2:03.8 | ||
| 353 | Kristie Royal | 45 | USA | 4,602m | 2:03.8 | ||
| 353 | Luke Hampton | 47 | USA | 4,602m | 2:03.8 | ||
| 355 | Anthony Brannon | 54 | USA | 4,601m | 2:03.8 | ||
| 356 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 4,598m | 2:03.9 | |
| 356 | Jonas Schneider | 33 | GER | 4,598m | 2:03.9 | ||
| 356 | Roberto Figueroa | 50 | USA | 4,598m | 2:03.9 | ||
| 359 | Andreas Oberst | 37 | GER | 4,597m | 2:03.9 | ||
| 360 | Wei You 尤伟 | 41 | Shanghai | CHN | 4,594m | 2:04.0 | |
| 360 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,594m | 2:04.0 |
| 362 | John Weir | 59 | GBR | Lincoln Rowing Centre | 4,593m | 2:04.1 | |
| 362 | Alan Cummings | 32 | USA | 4,593m | 2:04.1 | ||
| 364 | Cliff Cisar | 33 | USA | 4,590m | 2:04.1 | ||
| 364 | Simon Buchmaier | 38 | GER | 4,590m | 2:04.1 | ||
| 366 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,588m | 2:04.2 | |
| 367 | Kiaran Saunders | 50 | London | GBR | Parrs Priory Rowing Club | 4,584m | 2:04.3 |
| 368 | Nicolas Salfos | 34 | IRL | 4,582m | 2:04.3 | ||
| 369 | Ace Fenton | 22 | Toledo | ESP | Los Monjes Piripis | 4,580m | 2:04.4 |
| 370 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,579m | 2:04.4 |
| 371 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,578m | 2:04.5 | |
| 372 | Marc Ohlenforst | 40 | GER | 4,576m | 2:04.5 | ||
| 372 | Bob Sendelbach | 38 | Indianapolis, IN | USA | 4,576m | 2:04.5 | |
| 374 | Phillip Campbell | 29 | USA | 4,574m | 2:04.6 | ||
| 374 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,574m | 2:04.6 |
| 376 | Brandon Benton | 47 | TX | USA | 4,572m | 2:04.6 | |
| 377 | Steve Leavitt | 37 | Sandy, UT | USA | 4,571m | 2:04.6 | |
| 378 | Ender Greiveldinger | 38 | LUX | 4,570m | 2:04.7 | ||
| 378 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 4,570m | 2:04.7 | |
| 378 | Hannah Green | 41 | USA | 4,570m | 2:04.7 | ||
| 381 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 4,568m | 2:04.7 |
| 382 | DongHyup Shin | 41 | KOR | 4,567m | 2:04.8 | ||
| 382 | Magnus Östman | 41 | SWE | 4,567m | 2:04.8 | ||
| 382 | Lee Hoch | 68 | Texas City, TX | USA | 4,567m | 2:04.8 | |
| 385 | Dazza B | 49 | AUS | 4,565m | 2:04.8 | ||
| 385 | Daniel Freear | 40 | GBR | 4,565m | 2:04.8 | ||
| 387 | Barry Sunderland | 40 | IRL | 4,564m | 2:04.8 | ||
| 388 | Akos Mlinarik | 36 | HUN | 4,562m | 2:04.9 | ||
| 389 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,558m | 2:05.0 |
| 389 | Kevin Harte | 35 | Belfast | IRL | 4,558m | 2:05.0 | |
| 391 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,557m | 2:05.0 | |
| 391 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 4,557m | 2:05.0 | |
| 393 | Richard Grevatt | 56 | GBR | 4,555m | 2:05.1 | ||
| 394 | Michael W | 38 | GER | 4,554m | 2:05.1 | ||
| 395 | Maciej Pas | 43 | GER | 4,553m | 2:05.1 | ||
| 396 | James Iatridis | 55 | USA | 4,551m | 2:05.2 | ||
| 397 | Edward Kristanto | 30 | ON | CAN | 4,548m | 2:05.3 | |
| 397 | Marty MacIntyre | 37 | CAN | 4,548m | 2:05.3 | ||
| 397 | Fleur Cockley | 49 | GBR | 4,548m | 2:05.3 | ||
| 400 | Michael Strange | 52 | UT | USA | 4,546m | 2:05.3 |