Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sander VanWilligen | 27 | Ames, IA | USA | 4,907 | 1:56.1 | |
| 151 | Jim Torbjørnsen | 39 | NOR | 4,907 | 1:56.1 | ||
| 153 | Joel OSullivan | 27 | AUS | 4,905 | 1:56.2 | ||
| 154 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 4,904 | 1:56.2 |
| 154 | Adrian Hunt | 41 | AUS | 4,904 | 1:56.2 | ||
| 156 | Michael Schumacher | 55 | Magdeburg | GER | 4,901 | 1:56.3 | |
| 156 | Seán Keenan | 29 | IRL | 4,901 | 1:56.3 | ||
| 158 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,899 | 1:56.3 |
| 159 | Lance Ridgely | 53 | Earlham, IA | USA | 4,898 | 1:56.3 | |
| 159 | james lee brady | 47 | GBR | 4,898 | 1:56.3 | ||
| 161 | Owen Price | 36 | AUS | 4,897 | 1:56.3 | ||
| 162 | Frederick Chartier | 29 | Montreal, QC | CAN | 4,893 | 1:56.4 | |
| 163 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,892 | 1:56.5 |
| 164 | Gareth Yates | 50 | Sydney, NSW | AUS | 4,891 | 1:56.5 | |
| 165 | Tomas Peare | 41 | Greystones | IRL | 4,890 | 1:56.5 | |
| 166 | Jens K | 32 | GER | 4,889 | 1:56.5 | ||
| 167 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 4,886 | 1:56.6 | |
| 167 | 浩 程 | 32 | CHN | 4,886 | 1:56.6 | ||
| 169 | Lukas Bis | 45 | CZE | 4,885 | 1:56.6 | ||
| 170 | Brad Czarnec | 50 | CT | USA | 4,881 | 1:56.7 | |
| 171 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,879 | 1:56.8 |
| 171 | peter gilbert | 56 | GBR | 4,879 | 1:56.8 | ||
| 173 | Jason Simkins | 51 | USA | U.S. Navy | 4,878 | 1:56.8 | |
| 174 | Medeiros * | 42 | Cabo Frio | BRA | 4,876 | 1:56.8 | |
| 175 | Jake Prebble | 36 | AUS | 4,869 | 1:57.0 | ||
| 176 | Clayton Ureno | 39 | USA | 4,868 | 1:57.0 | ||
| 177 | Steven Wood | 46 | London | GBR | 4,867 | 1:57.1 | |
| 178 | Taryn Sanders | 35 | Bravo Squad | USA | 4,866 | 1:57.1 | |
| 178 | Ben Stringer | 35 | CAN | 4,866 | 1:57.1 | ||
| 178 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,866 | 1:57.1 |
| 181 | Anthony Steele | 54 | Maryville, TN | USA | 4,865 | 1:57.1 | |
| 182 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,860 | 1:57.2 | |
| 183 | T.J. Mescher | 45 | Powhatan, VA | USA | 4,857 | 1:57.3 | |
| 184 | Alec McGillivray | 39 | Paris, ON | CAN | 4,854 | 1:57.4 | |
| 185 | Nate Hemming | 41 | Milwaukee, WI | USA | 4,851 | 1:57.5 | |
| 185 | Johannes Fogh | 35 | AFG | 4,851 | 1:57.5 | ||
| 185 | Simon Orchard | 47 | GBR | 4,851 | 1:57.5 | ||
| 185 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,851 | 1:57.5 | |
| 189 | Benjamin Sherer | 38 | USA | 4,850 | 1:57.5 | ||
| 189 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 4,850 | 1:57.5 |
| 191 | Cursino Filho | 42 | Belém | BRA | 4,849 | 1:57.5 | |
| 192 | J.D. Hodges | 39 | USA | USMC | 4,847 | 1:57.5 | |
| 192 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,847 | 1:57.5 |
| 192 | David R | 34 | USA | 4,847 | 1:57.5 | ||
| 192 | Peter Betlem | 30 | NOR | 4,847 | 1:57.5 | ||
| 196 | Kristian Sørensen | 33 | DEN | 4,846 | 1:57.6 | ||
| 197 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,845 | 1:57.6 |
| 198 | Mario Rivas | 55 | Saugus, CA | USA | 4,844 | 1:57.6 | |
| 199 | Anthony Hart | 34 | GBR | 4,842 | 1:57.7 | ||
| 200 | Cameron Elliott | 53 | Sarnia, ON | CAN | 4,840 | 1:57.7 |