Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sander VanWilligen | 27 | Ames, IA | USA | 4,907m | 1:56.1 | |
| 152 | Joel OSullivan | 27 | AUS | 4,905m | 1:56.2 | ||
| 153 | Adrian Hunt | 41 | AUS | 4,904m | 1:56.2 | ||
| 153 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 4,904m | 1:56.2 |
| 155 | Michael Schumacher | 55 | Magdeburg | GER | 4,901m | 1:56.3 | |
| 155 | Seán Keenan | 29 | IRL | 4,901m | 1:56.3 | ||
| 157 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,899m | 1:56.3 |
| 158 | Lance Ridgely | 53 | Earlham, IA | USA | 4,898m | 1:56.3 | |
| 158 | james lee brady | 47 | GBR | 4,898m | 1:56.3 | ||
| 160 | Owen Price | 36 | AUS | 4,897m | 1:56.3 | ||
| 161 | Frederick Chartier | 29 | Montreal, QC | CAN | 4,893m | 1:56.4 | |
| 162 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,892m | 1:56.5 |
| 163 | Gareth Yates | 50 | Sydney, NSW | AUS | 4,891m | 1:56.5 | |
| 164 | Tomas Peare | 41 | Greystones | IRL | 4,890m | 1:56.5 | |
| 165 | Jens K | 32 | GER | 4,889m | 1:56.5 | ||
| 166 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 4,886m | 1:56.6 | |
| 166 | 浩 程 | 32 | CHN | 4,886m | 1:56.6 | ||
| 168 | Lukas Bis | 45 | CZE | 4,885m | 1:56.6 | ||
| 169 | Brad Czarnec | 50 | CT | USA | 4,881m | 1:56.7 | |
| 170 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,879m | 1:56.8 |
| 170 | peter gilbert | 56 | GBR | 4,879m | 1:56.8 | ||
| 172 | Jason Simkins | 51 | USA | U.S. Navy | 4,878m | 1:56.8 | |
| 173 | Medeiros * | 42 | Cabo Frio | BRA | 4,876m | 1:56.8 | |
| 174 | Jake Prebble | 36 | AUS | 4,869m | 1:57.0 | ||
| 175 | Clayton Ureno | 39 | USA | 4,868m | 1:57.0 | ||
| 176 | Steven Wood | 46 | London | GBR | 4,867m | 1:57.1 | |
| 177 | Taryn Sanders | 35 | Bravo Squad | USA | 4,866m | 1:57.1 | |
| 177 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,866m | 1:57.1 |
| 177 | Ben Stringer | 35 | CAN | 4,866m | 1:57.1 | ||
| 180 | Anthony Steele | 54 | Maryville, TN | USA | 4,865m | 1:57.1 | |
| 181 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,860m | 1:57.2 | |
| 182 | T.J. Mescher | 45 | Powhatan, VA | USA | 4,857m | 1:57.3 | |
| 183 | Alec McGillivray | 39 | Paris, ON | CAN | 4,854m | 1:57.4 | |
| 184 | Nate Hemming | 41 | Milwaukee, WI | USA | 4,851m | 1:57.5 | |
| 184 | Simon Orchard | 47 | GBR | 4,851m | 1:57.5 | ||
| 184 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,851m | 1:57.5 | |
| 184 | Johannes Fogh | 35 | AFG | 4,851m | 1:57.5 | ||
| 188 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 4,850m | 1:57.5 |
| 188 | Benjamin Sherer | 38 | USA | 4,850m | 1:57.5 | ||
| 190 | Cursino Filho | 42 | Belém | BRA | 4,849m | 1:57.5 | |
| 191 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,847m | 1:57.5 |
| 191 | J.D. Hodges | 39 | USA | USMC | 4,847m | 1:57.5 | |
| 191 | David R | 34 | USA | 4,847m | 1:57.5 | ||
| 191 | Peter Betlem | 30 | NOR | 4,847m | 1:57.5 | ||
| 195 | Kristian Sørensen | 33 | DEN | 4,846m | 1:57.6 | ||
| 196 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,845m | 1:57.6 |
| 197 | Mario Rivas | 55 | Saugus, CA | USA | 4,844m | 1:57.6 | |
| 198 | Anthony Hart | 34 | GBR | 4,842m | 1:57.7 | ||
| 199 | Marios Kostantinis | 25 | GRE | 4,840m | 1:57.7 | ||
| 199 | CAULIER Pierre | 55 | Courcelles sur Nied | FRA | 4,840m | 1:57.7 |