Workout of the Day

« February 19, 2023 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Smith	56		GBR		30:17.2	1:53.5
2	Taylor Ragans	33	Tallahassee, FL	USA		30:37.6	1:54.8
3	Phil Roby	42		GBR		30:42.8	1:55.1
4	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	31:04.3	1:56.5
5	Andrew Shilton	39		AUS		31:47.1	1:59.1
6	Topi Saaranluoma	44		FIN		31:49.4	1:59.3
7	Magnus Bergaplass	42		SUI		32:18.6	2:01.1
8	Markus H	50	Warstein	GER		32:41.5	2:02.5
9	Roy Norrington	54		NZL		32:55.2	2:03.4
10	Michael Strudwicke	51		GBR	Royal Air Force (UK)	33:03.8	2:03.9
11	Shane Casey	49	MI	USA		33:17.4	2:04.8
12	Robert Bernardo	40	OH	USA		33:47.4	2:06.7
13	Yan Ribiere	43	Paris	FRA		34:20.5	2:08.7
14	henri hermola	36		FIN		34:24.1	2:09.0
15	Michael Robins	48		AUS		34:41.4	2:10.0
16	Christoffer Collin	33		SWE		34:44.1	2:10.2
17	David Bradbury	68	Coldwater, ON	CAN		34:59.4	2:11.2
18	James Timmerman	55	Sparks, MD	USA		35:24.0	2:12.7
19	Matthew Hicks	40		GBR		35:33.4	2:13.3
20	Tristan Creed	41	East Melbourne, VIC	AUS		35:35.5	2:13.4
21	Matthew Henry	32	Tavistock	GBR		35:44.5	2:14.0
22	Nick Smith	55	Kent	GBR	Silent Water Neufeld	35:53.2	2:14.5
23	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	35:57.2	2:14.8
24	Craig Pinkstone	55	Mackay, QLD	AUS		36:41.4	2:17.5
25	Adrian Patryk	44	Poznań	POL		36:54.1	2:18.3
26	Scott Rush	52	Coral Springs, FL	USA		36:56.1	2:18.5
27	David Uttley	54		GBR		37:36.9	2:21.0
28	Nicola P	57		GBR		37:44.6	2:21.5
29	Ralf Weis	50		GER		38:34.1	2:24.6
30	Rick Navrotsky	37		USA		39:41.1	2:28.8
31	Brittany Denny	29		USA		40:06.7	2:30.4
32	Toscha Stopar	53		AUS		40:33.1	2:32.0
33	Craig T	35	CO	USA		41:27.9	2:35.4
34	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	42:02.3	2:37.6
35	Nathan Van Zeeland	48		USA		42:29.5	2:39.3
36	Matthias Dietrich	53	Hirschberg	GER		42:45.0	2:40.3
37	Claudia Weiß	40		GER		42:55.2	2:40.9
38	gillian sampson	49		USA		45:48.6	2:51.7
39	Véro Schüssler	42		LUX		47:41.4	2:58.8
40	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	50:56.0	3:11.0