Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoff Barnes	38		USA		4,971	1:48.6
2	Nikola Medan	22		SRB		4,785	1:52.8
3	Duncan Matthews	54		GBR		4,764	1:53.3
4	Paul Weitz	55	Northfield, MN	USA		4,729	1:54.1
5	Mike Huffman	53	Columbia Falls, MT	USA		4,668	1:55.6
6	Dane Greenfield	37	VIC	AUS	Drag Factory	4,667	1:55.7
7	Rainer Hartmann	35		GER		4,646	1:56.2
8	Aaron Ludewig	31		AUS		4,583	1:57.8
9	Andy Nevitt	41	WI	USA		4,574	1:58.0
10	Paul Haig	56	Cheltenham	IRL		4,566	1:58.2
11	Jürg Aeschbacher	43		SUI		4,549	1:58.7
12	Ski Erg	45		GER		4,534	1:59.1
13	mark henry	60	madison, MS	USA		4,459	2:01.1
14	Marty MacIntyre	38		CAN		4,387	2:03.0
15	Gemma Starks	40		GBR		4,347	2:04.2
16	Bryan Meyers	50	Bellingham, WA	USA		4,346	2:04.2
17	Jarett Lee	49		USA		4,303	2:05.4
18	Yan Ribiere	43	Paris	FRA		4,277	2:06.2
19	David Hallett	44		USA		4,240	2:07.3
20	Mark Gunderson	50		USA		4,162	2:09.7
21	scott moore	46		SWE		4,161	2:09.7
22	Jon Soderberg	49	Sala	SWE		4,159	2:09.8
23	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,142	2:10.3
24	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,060	2:13.0
25	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,029	2:14.0
26	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,019	2:14.3
27	Justin Hirtle	32		CAN		3,979	2:15.7
28	Ted Plummer	35		USA		3,958	2:16.4
29	Leon Adegeest	56		NED		3,935	2:17.2
30	Scott Rush	52	Coral Springs, FL	USA		3,858	2:19.9
31	Brett Rush	54	Columbus , OH	USA		3,855	2:20.0
32	Jack Vestal	38	Dallas, TX	USA		3,770	2:23.2
33	Matthias Dietrich	53	Hirschberg	GER		3,702	2:25.8
34	Catherine Gilbert	50	Niskayuna, NY	USA		3,673	2:27.0
34	Jukka Leikos	54		FIN		3,673	2:27.0
36	François Nassiet	-		FRA		3,641	2:28.3
37	Terry T	63	San Diego, CA	USA		3,629	2:28.8
38	Eoghan Ryan	38		IRL		3,626	2:28.9
39	Sicco van Steenwijk	61	Zeist	NED		3,590	2:30.4
40	Kenny Birney	41		GBR		3,584	2:30.6
41	Brittany Denny	29		USA		3,544	2:32.3
42	Nathan Van Zeeland	48		USA		3,504	2:34.1
43	Annika Smith	41		GBR		3,478	2:35.2
44	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,440	2:36.9
45	Patti Juffre	60	Weymouth, MA	USA		3,373	2:40.0
46	Anthony Graham	54		USA	U.S. Navy Veteran	3,205	2:48.4
47	Sal Davidson	48		GBR		3,101	2:54.1
48	Lance Winchester	76		USA		3,095	2:54.4
49	Sue Meinerz	64	Golden, CO	USA	The Diamonds (Over Sixties Erging Group)	2,801	3:12.7