Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		5,445	1:39.1
2	The Vegan Rower	46	Minneapolis	USA		5,371	1:40.5
3	Jon Goldsmith	39		USA		5,268	1:42.5
4	Craig Moses	37	Neath	GBR		5,256	1:42.7
5	Graham Cree	35		GBR		5,253	1:42.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,245	1:42.9
7	CORVERS GERD	52	MAINZ	GER	CrossFit Mainz	5,218	1:43.4
7	Arnaud Richard	49	Bordeaux	FRA		5,218	1:43.4
9	Brandon Maguire	31		USA		5,210	1:43.6
10	Sam Rysdyk	35	Indianapolis, IN	USA		5,209	1:43.6
11	Brad Mclauchlan	43		CAN		5,204	1:43.7
12	Bernd Schusky	43		GER		5,201	1:43.8
13	Geoffrey Pringle	31		USA		5,185	1:44.1
14	Dmitriy Kindeev	32	Moscow	AIN		5,166	1:44.5
15	Bradley Farrell	31	NC	USA		5,160	1:44.6
16	Gijs Hoogerwerf	43	Groningen	NED	Riverside Boat Club	5,158	1:44.6
16	Nick Lohmeyer	36	Darwin, NT	AUS		5,158	1:44.6
18	Brian Stueve	36		USA		5,157	1:44.7
19	Damian (Jarzabek)	25		POL		5,151	1:44.8
20	Peter Maes	26	Toms River, NJ	USA		5,143	1:44.9
21	Tom Seaton	39		AUS		5,128	1:45.3
22	Neil Lang	33		CAN		5,127	1:45.3
23	JJ Baisch	31	ID	USA		5,124	1:45.3
24	Théo Lecleve	24		FRA		5,118	1:45.5
24	German Rendo	54	Palma de Mallorca	ESP		5,118	1:45.5
26	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,114	1:45.5
27	Jon Lee	33		USA		5,113	1:45.6
27	Ben Bianchino	36	Leawood, KS	USA		5,113	1:45.6
29	Filip Aronsson	27		SWE		5,106	1:45.7
30	James Ashton	42	Plymouth	GBR		5,101	1:45.8
31	Jakob Högström	41	Luleå	SWE	Rowfit	5,100	1:45.8
32	Tom Mccrea	39		GBR		5,097	1:45.9
33	Daniel Levis	43	Shanghai	CHN		5,089	1:46.1
34	Alastair Steele	49		GBR		5,083	1:46.2
35	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,078	1:46.3
36	Duncan Slobodzian	34	MA	USA		5,077	1:46.3
37	Norbert Szegfu	46	Szazhalombatta	HUN		5,075	1:46.4
38	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,073	1:46.4
39	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,067	1:46.5
40	Iain Arseneau	35		CAN		5,063	1:46.6
41	Dana Alia	38	Accord, NY	USA		5,056	1:46.8
42	Jakob Lykke	55		DEN		5,046	1:47.0
43	Palle Andersen	57	Vejle	DEN		5,039	1:47.1
44	Rich Knell-Moore	47	Leeds	GBR		5,023	1:47.5
45	Paul Freeman	45		GBR		5,021	1:47.5
46	Warrick Baldwin	38		AUS		5,020	1:47.5
46	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,020	1:47.5
48	Reid Smith	55	Plaistow, NH	USA	Dauntless Academy	5,010	1:47.7
49	Craig Blomfield	46		NZL		5,007	1:47.8
50	Mark Francis	58		GBR		5,006	1:47.8