Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 33 | USA | 5,445m | 1:39.1 | ||
2 | The Vegan Rower | 46 | Minneapolis | USA | 5,371m | 1:40.5 | |
3 | Jon Goldsmith | 39 | USA | 5,268m | 1:42.5 | ||
4 | Craig Moses | 37 | Neath | GBR | 5,256m | 1:42.7 | |
5 | Graham Cree | 35 | GBR | 5,253m | 1:42.7 | ||
6 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,245m | 1:42.9 |
7 | CORVERS GERD | 52 | MAINZ | GER | CrossFit Mainz | 5,218m | 1:43.4 |
7 | Arnaud Richard | 49 | Bordeaux | FRA | 5,218m | 1:43.4 | |
9 | Brandon Maguire | 31 | USA | 5,210m | 1:43.6 | ||
10 | Sam Rysdyk | 35 | Indianapolis, IN | USA | 5,209m | 1:43.6 | |
11 | Brad Mclauchlan | 43 | CAN | 5,204m | 1:43.7 | ||
12 | Bernd Schusky | 43 | GER | 5,201m | 1:43.8 | ||
13 | Geoffrey Pringle | 31 | USA | 5,185m | 1:44.1 | ||
14 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 5,166m | 1:44.5 | |
15 | Bradley Farrell | 31 | NC | USA | 5,160m | 1:44.6 | |
16 | Nick Lohmeyer | 36 | Darwin, NT | AUS | 5,158m | 1:44.6 | |
16 | Gijs Hoogerwerf | 43 | Groningen | NED | Riverside Boat Club | 5,158m | 1:44.6 |
18 | Brian Stueve | 36 | USA | 5,157m | 1:44.7 | ||
19 | Damian (Jarzabek) | 25 | POL | 5,151m | 1:44.8 | ||
20 | Peter Maes | 26 | Toms River, NJ | USA | 5,143m | 1:44.9 | |
21 | Tom Seaton | 39 | AUS | 5,128m | 1:45.3 | ||
22 | Neil Lang | 33 | CAN | 5,127m | 1:45.3 | ||
23 | JJ Baisch | 31 | ID | USA | 5,124m | 1:45.3 | |
24 | Théo Lecleve | 24 | FRA | 5,118m | 1:45.5 | ||
24 | German Rendo | 54 | Palma de Mallorca | ESP | 5,118m | 1:45.5 | |
26 | Alex Dunne | 50 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 5,114m | 1:45.5 |
27 | Jon Lee | 33 | USA | 5,113m | 1:45.6 | ||
27 | Ben Bianchino | 36 | Kansas City, MO | USA | 5,113m | 1:45.6 | |
29 | Filip Aronsson | 27 | SWE | 5,106m | 1:45.7 | ||
30 | James Ashton | 42 | Plymouth | GBR | 5,101m | 1:45.8 | |
31 | Jakob Högström | 41 | Luleå | SWE | Rowfit | 5,100m | 1:45.8 |
32 | Tom Mccrea | 39 | GBR | 5,097m | 1:45.9 | ||
33 | Daniel Levis | - | Shanghai | CHN | 5,089m | 1:46.1 | |
34 | Alastair Steele | 49 | GBR | 5,083m | 1:46.2 | ||
35 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 5,078m | 1:46.3 |
36 | Duncan Slobodzian | 34 | MA | USA | 5,077m | 1:46.3 | |
37 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,075m | 1:46.4 | |
38 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5,073m | 1:46.4 |
39 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 5,067m | 1:46.5 |
40 | Iain Arseneau | 35 | CAN | 5,063m | 1:46.6 | ||
41 | Dana Alia | 38 | Accord, NY | USA | 5,056m | 1:46.8 | |
42 | Jakob Lykke | 55 | DEN | 5,046m | 1:47.0 | ||
43 | Palle Andersen | 57 | Vejle | DEN | 5,039m | 1:47.1 | |
44 | Rich Knell-Moore | 47 | Leeds | GBR | 5,023m | 1:47.5 | |
45 | Paul Freeman | 45 | GBR | 5,021m | 1:47.5 | ||
46 | Warrick Baldwin | 38 | AUS | 5,020m | 1:47.5 | ||
46 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 5,020m | 1:47.5 |
48 | Reid Smith | 55 | Plaistow, NH | USA | Bona Fide Fitness | 5,010m | 1:47.7 |
49 | Craig Blomfield | 46 | NZL | 5,007m | 1:47.8 | ||
50 | Mark Francis | 58 | GBR | 5,006m | 1:47.8 |