Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		5,445m	1:39.1
2	The Vegan Rower	46	Minneapolis	USA		5,371m	1:40.5
3	Jon Goldsmith	39		USA		5,268m	1:42.5
4	Craig Moses	37	Neath	GBR		5,256m	1:42.7
5	Graham Cree	35		GBR		5,253m	1:42.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,245m	1:42.9
7	CORVERS GERD	52	MAINZ	GER	CrossFit Mainz	5,218m	1:43.4
7	Arnaud Richard	49	Bordeaux	FRA		5,218m	1:43.4
9	Brandon Maguire	31		USA		5,210m	1:43.6
10	Sam Rysdyk	35	Indianapolis, IN	USA		5,209m	1:43.6
11	Brad Mclauchlan	43		CAN		5,204m	1:43.7
12	Bernd Schusky	43		GER		5,201m	1:43.8
13	Geoffrey Pringle	31		USA		5,185m	1:44.1
14	Dmitriy Kindeev	32	Moscow	UNAFF		5,166m	1:44.5
15	Bradley Farrell	31	NC	USA		5,160m	1:44.6
16	Nick Lohmeyer	36	Darwin, NT	AUS		5,158m	1:44.6
16	Gijs Hoogerwerf	43	Groningen	NED	Riverside Boat Club	5,158m	1:44.6
18	Brian Stueve	36		USA		5,157m	1:44.7
19	Damian (Jarzabek)	25		POL		5,151m	1:44.8
20	Peter Maes	26	Toms River, NJ	USA		5,143m	1:44.9
21	Tom Seaton	39		AUS		5,128m	1:45.3
22	Neil Lang	33		CAN		5,127m	1:45.3
23	JJ Baisch	31	ID	USA		5,124m	1:45.3
24	Théo Lecleve	24		FRA		5,118m	1:45.5
24	German Rendo	54	Palma de Mallorca	ESP		5,118m	1:45.5
26	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,114m	1:45.5
27	Jon Lee	33		USA		5,113m	1:45.6
27	Ben Bianchino	36	Kansas City, MO	USA		5,113m	1:45.6
29	Filip Aronsson	27		SWE		5,106m	1:45.7
30	James Ashton	42	Plymouth	GBR		5,101m	1:45.8
31	Jakob Högström	41	Luleå	SWE		5,100m	1:45.8
32	Tom Mccrea	39		GBR		5,097m	1:45.9
33	Alastair Steele	49		GBR		5,083m	1:46.2
34	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,078m	1:46.3
35	Duncan Slobodzian	34	MA	USA		5,077m	1:46.3
36	Norbert Szegfu	46	Szazhalombatta	HUN		5,075m	1:46.4
37	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,073m	1:46.4
38	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,067m	1:46.5
39	Iain Arseneau	35		CAN		5,063m	1:46.6
40	Dana Alia	38	Accord, NY	USA		5,056m	1:46.8
41	Jakob Lykke	55		DEN		5,046m	1:47.0
42	Palle Andersen	57	Vejle	DEN		5,039m	1:47.1
43	Rich Knell-Moore	47	Leeds	GBR		5,023m	1:47.5
44	Paul Freeman	45		GBR		5,021m	1:47.5
45	Warrick Baldwin	38		AUS		5,020m	1:47.5
45	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,020m	1:47.5
47	Reid Smith	55	Plaistow, NH	USA	Bona Fide Fitness	5,010m	1:47.7
48	Craig Blomfield	46		NZL		5,007m	1:47.8
49	Mark Francis	58		GBR		5,006m	1:47.8
50	Kelvin James	59		NFK	Free Spirits	4,989m	1:48.2