Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 5,445m 1:39.1
2 The Vegan Rower 46 USA 5,371m 1:40.5
3 Jon Goldsmith 39 USA 5,268m 1:42.5
4 Craig Moses 37 GBR 5,256m 1:42.7
5 Graham Cree 35 GBR 5,253m 1:42.7
6 Raffaele Mercato 47 SUI 5,245m 1:42.9
7 CORVERS GERD 52 GER 5,218m 1:43.4
7 Arnaud Richard 49 FRA 5,218m 1:43.4
9 Brandon Maguire 31 USA 5,210m 1:43.6
10 Sam Rysdyk 35 USA 5,209m 1:43.6
11 Brad Mclauchlan 43 CAN 5,204m 1:43.7
12 Bernd Schusky 43 GER 5,201m 1:43.8
13 Geoffrey Pringle 31 USA 5,185m 1:44.1
14 Dmitriy Kindeev 32 UNAFF 5,166m 1:44.5
15 Bradley Farrell 31 USA 5,160m 1:44.6
16 Nick Lohmeyer 36 AUS 5,158m 1:44.6
16 Gijs Hoogerwerf 43 NED 5,158m 1:44.6
18 Brian Stueve 36 USA 5,157m 1:44.7
19 Damian (Jarzabek) 25 POL 5,151m 1:44.8
20 Peter Maes 26 USA 5,143m 1:44.9
21 Tom Seaton 39 AUS 5,128m 1:45.3
22 Neil Lang 33 CAN 5,127m 1:45.3
23 JJ Baisch 31 USA 5,124m 1:45.3
24 Théo Lecleve 24 FRA 5,118m 1:45.5
24 German Rendo 54 ESP 5,118m 1:45.5
26 Alex Dunne 50 GBR 5,114m 1:45.5
27 Jon Lee 33 USA 5,113m 1:45.6
27 Ben Bianchino 36 USA 5,113m 1:45.6
29 Filip Aronsson 27 SWE 5,106m 1:45.7
30 James Ashton 42 GBR 5,101m 1:45.8
31 Jakob Högström 41 SWE 5,100m 1:45.8
32 Tom Mccrea 39 GBR 5,097m 1:45.9
33 Daniel Levis - CHN 5,089m 1:46.1
34 Alastair Steele 49 GBR 5,083m 1:46.2
35 Chris Huston 56 USA 5,078m 1:46.3
36 Duncan Slobodzian 34 USA 5,077m 1:46.3
37 Norbert Szegfu 46 HUN 5,075m 1:46.4
38 Jeff Roberts 58 NOR 5,073m 1:46.4
39 Darren Lee 40 USA 5,067m 1:46.5
40 Iain Arseneau 35 CAN 5,063m 1:46.6
41 Dana Alia 38 USA 5,056m 1:46.8
42 Jakob Lykke 55 DEN 5,046m 1:47.0
43 Palle Andersen 57 DEN 5,039m 1:47.1
44 Rich Knell-Moore 47 GBR 5,023m 1:47.5
45 Paul Freeman 45 GBR 5,021m 1:47.5
46 Warrick Baldwin 38 AUS 5,020m 1:47.5
46 Clark Rushing 39 USA 5,020m 1:47.5
48 Reid Smith 55 USA 5,010m 1:47.7
49 Craig Blomfield 46 NZL 5,007m 1:47.8
50 Mark Francis 58 GBR 5,006m 1:47.8