Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kelvin James	59		NFK	Free Spirits	4,989	1:48.2
52	Matt Kay	49		AUS		4,982	1:48.3
53	Duncan Hendrickson	28		USA		4,980	1:48.4
54	Dane Greenfield	37	VIC	AUS	Drag Factory	4,977	1:48.4
55	Abel Joseph	49	Repentigny, QC	CAN		4,976	1:48.5
56	Steve Clark	47	Chelmsford	GBR		4,974	1:48.5
56	Jerry Roeder	54	East Longmeadow, MA	USA		4,974	1:48.5
58	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	4,965	1:48.7
59	Carsten Anspach	53		GER		4,962	1:48.8
60	Dieter Hopper	41	NSW	AUS		4,959	1:48.8
61	Dave Greenwood	43		GBR		4,953	1:49.0
62	John Perry	53	North Yorks	GBR		4,950	1:49.0
63	Doug Foster	48		USA		4,946	1:49.1
64	Róbert Czunyi	43	Győr	HUN		4,945	1:49.2
65	Paul Borgmeier	59	Salt Lake City, UT	USA	The Diamonds (Over Sixties Erging Group)	4,944	1:49.2
66	Troels Christensen	31		DEN		4,941	1:49.2
66	Trevor Asti	45	Detroit, MI	USA		4,941	1:49.2
68	Richard Cooper	51	Rugby	GBR	Age Without Limits	4,940	1:49.3
69	Richard McKinney	41	Dublin	IRL		4,939	1:49.3
69	Lars Franke	36		GER		4,939	1:49.3
71	Silvester Wijnia	48		NED		4,937	1:49.3
72	Anthony Rovina	47		SWE		4,934	1:49.4
73	Markus Bukowski	39	Cottbus	GER		4,931	1:49.5
74	stephen bailey	53	Chester	GBR	Lancaster University	4,928	1:49.5
75	Anders Schepelern	48	Copenhagen	DEN		4,922	1:49.7
76	ersin yilmaz	39		TUR	Turkish Rowing Team	4,916	1:49.8
77	Ethan Stead	47	Vineyard Haven, MA	USA		4,914	1:49.8
78	Collin Green	33		USA		4,907	1:50.0
78	Paul Underbrink	65	Sunnyvale, CA	USA		4,907	1:50.0
80	Uros Mevc	38		SLO		4,905	1:50.0
81	Jason Leslie	39	Newaygo	USA		4,903	1:50.1
82	Franck Schaller	37		SIN		4,902	1:50.1
83	René Forestier	56	Ottawa, ON	CAN		4,899	1:50.2
84	Johnny Thunders	53		USA		4,890	1:50.4
85	Henning Wiehe	51	Frankfurt	GER		4,888	1:50.4
86	Kyle Winters	38		CAN		4,887	1:50.4
87	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,885	1:50.5
88	Andrew Joyce	32	Albuquerque , NM	USA		4,881	1:50.6
89	Felipe Valdes	52	Santiago	CHI		4,878	1:50.7
90	Gideon Lee	46	Perth, WA	AUS		4,876	1:50.7
91	Stephen Salvati	40	CT	USA		4,872	1:50.8
92	Derek Offman	42		USA		4,870	1:50.8
92	Brant Dickson	35	Thurgoona	AUS		4,870	1:50.8
94	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,868	1:50.9
94	James Kerr	34		AUS		4,868	1:50.9
96	Richard Bird	35	Antrim	GBR		4,866	1:50.9
97	Claude PALANDRI	55	MONTBÉLIARD	FRA		4,865	1:50.9
98	Jon Danaher	30		AUS		4,864	1:51.0
99	Nick Austin	54	Canberra, ACT	AUS		4,862	1:51.0
100	Neil Delaney	45	Hingham, MA	USA		4,860	1:51.1