Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Magnus Bergfors | 47 | SWE | 4,624m | 1:56.7 | ||
| 251 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,624m | 1:56.7 |
| 253 | James Timmerman | 55 | Sparks, MD | USA | 4,623m | 1:56.8 | |
| 253 | John Sammon | 64 | USA | 4,623m | 1:56.8 | ||
| 255 | Harmen de Ruijter | 53 | Blaricum | NED | 4,621m | 1:56.8 | |
| 256 | Justin Blott | 32 | USA | U.S. Air Force | 4,618m | 1:56.9 | |
| 256 | Mikka Marshall | 46 | FRA | 4,618m | 1:56.9 | ||
| 256 | Karl Rouillard | 59 | WA | USA | 4,618m | 1:56.9 | |
| 259 | David Wilson | 43 | GBR | 4,617m | 1:56.9 | ||
| 260 | Jaco Huisamen | 39 | NAM | 4,615m | 1:57.0 | ||
| 260 | Maarten Colman | 31 | BEL | 4,615m | 1:57.0 | ||
| 260 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,615m | 1:57.0 |
| 263 | Boštjan Gaser | 45 | SLO | 4,613m | 1:57.0 | ||
| 263 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,613m | 1:57.0 |
| 265 | Simon Wiles | 37 | VIC | AUS | 4,611m | 1:57.1 | |
| 266 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,609m | 1:57.1 | |
| 266 | Matt Raasch-Sotinwa | 51 | GBR | 4,609m | 1:57.1 | ||
| 268 | Marco Bink | 53 | NED | 4,607m | 1:57.2 | ||
| 269 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,606m | 1:57.2 |
| 270 | Simone Pascucci | 46 | ITA | 4,604m | 1:57.2 | ||
| 270 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,604m | 1:57.2 |
| 272 | Paul Gagnon | 54 | USA | 4,598m | 1:57.4 | ||
| 273 | Nate Paquette | 46 | MA | USA | 4,596m | 1:57.4 | |
| 273 | Eric Pavy | 48 | FRA | 4,596m | 1:57.4 | ||
| 275 | Rob Bolnick | 57 | USA | 4,595m | 1:57.5 | ||
| 276 | Matt Morley | 22 | GBR | 4,592m | 1:57.5 | ||
| 276 | Giuseppe Di Gregorio | 51 | ITA | 4,592m | 1:57.5 | ||
| 276 | Heath Peacock | 49 | Gunter, TX | USA | 4,592m | 1:57.5 | |
| 279 | Anthony Kerr | 54 | WA | AUS | 4,591m | 1:57.6 | |
| 279 | Stuart Saunders | 50 | GBR | 4,591m | 1:57.6 | ||
| 281 | Janci S | 36 | SVK | 4,587m | 1:57.7 | ||
| 282 | Christopher DIEBOLD | 36 | USA | 4,585m | 1:57.7 | ||
| 283 | Fat T | 34 | USA | 4,582m | 1:57.8 | ||
| 284 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 4,581m | 1:57.8 |
| 284 | Chris Heupel | 52 | USA | 4,581m | 1:57.8 | ||
| 284 | G Dahms | 59 | USA | 4,581m | 1:57.8 | ||
| 287 | Jörg Höflich | 35 | GER | 4,580m | 1:57.9 | ||
| 288 | Brad Grigsby | 36 | San Rafael, CA | USA | 4,578m | 1:57.9 | |
| 289 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,577m | 1:57.9 |
| 289 | David Wolf | 33 | GER | 4,577m | 1:57.9 | ||
| 289 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,577m | 1:57.9 |
| 289 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,577m | 1:57.9 | |
| 293 | Ciaron D | 44 | GBR | British Army | 4,576m | 1:58.0 | |
| 294 | Karl Hansen | 42 | USA | 4,575m | 1:58.0 | ||
| 295 | james lee brady | 48 | GBR | 4,573m | 1:58.0 | ||
| 295 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 4,573m | 1:58.0 |
| 297 | Jonathan Hamilton | - | USA | 4,572m | 1:58.1 | ||
| 298 | Luke Ivers | 29 | USA | 4,570m | 1:58.1 | ||
| 298 | Steven Colford | 51 | USA | 4,570m | 1:58.1 | ||
| 300 | Patrick Aigner | 40 | AUT | 4,569m | 1:58.1 |