Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Walker Adams | 38 | USA | U.S. Navy | 4,750m | 1:53.6 | |
| 151 | Chad Noble | 51 | Wollongong , NSW | AUS | 4,750m | 1:53.6 | |
| 153 | Iain Hall | 37 | Dublin | IRL | 4,746m | 1:53.7 | |
| 153 | Anthony Rotello | 40 | USA | 4,746m | 1:53.7 | ||
| 155 | Grady Grimes | 17 | CAN | 4,743m | 1:53.8 | ||
| 156 | Immo Barth | 32 | GER | 4,742m | 1:53.8 | ||
| 156 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,742m | 1:53.8 |
| 158 | Christian Lesimple | 44 | München | GER | 4,741m | 1:53.9 | |
| 159 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,737m | 1:53.9 | |
| 159 | Stephen Sepulveda | 40 | USA | 4,737m | 1:53.9 | ||
| 161 | Ben Graham | 58 | GBR | 4,735m | 1:54.0 | ||
| 162 | Max Griffith | 27 | Hudson, NY | USA | 4,734m | 1:54.0 | |
| 163 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,733m | 1:54.0 | |
| 164 | Øyvind Eggen | 41 | NOR | 4,724m | 1:54.3 | ||
| 164 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 4,724m | 1:54.3 | ||
| 166 | Alan Hsu | 47 | Fremont, CA | USA | University of Chicago | 4,723m | 1:54.3 |
| 166 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,723m | 1:54.3 | |
| 168 | Der Held vom Erdbeerfeld | 46 | GER | 4,722m | 1:54.3 | ||
| 169 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 4,721m | 1:54.3 |
| 170 | Kellan ONeal | 36 | USA | 4,720m | 1:54.4 | ||
| 170 | Concept Worm | 23 | NOR | 4,720m | 1:54.4 | ||
| 170 | Joe Starr | 35 | Dartmouth, NS | CAN | 4,720m | 1:54.4 | |
| 173 | Stephen Hoare | 49 | Hampton | GBR | 4,719m | 1:54.4 | |
| 173 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 4,719m | 1:54.4 |
| 175 | Liam Graves | 34 | GBR | 4,718m | 1:54.4 | ||
| 176 | Brian Thomas | 45 | USA | 4,716m | 1:54.5 | ||
| 177 | Germen Hooiveld | 36 | NED | 4,714m | 1:54.5 | ||
| 178 | Tyler Houston | 29 | USA | 4,713m | 1:54.5 | ||
| 179 | Andy Turner | 54 | Sydney, NSW | AUS | 4,709m | 1:54.6 | |
| 179 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 4,709m | 1:54.6 | |
| 181 | Dave Sheehy | 48 | AUS | 4,707m | 1:54.7 | ||
| 181 | Christian Madsen | 59 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,707m | 1:54.7 |
| 183 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,706m | 1:54.7 | |
| 184 | Lukas Männer | 30 | GER | 4,705m | 1:54.7 | ||
| 184 | Jerry Macomber | 35 | USA | 4,705m | 1:54.7 | ||
| 186 | Lucas P. | 34 | LUX | 4,704m | 1:54.7 | ||
| 186 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 4,704m | 1:54.7 |
| 186 | Mike H | 23 | AUS | 4,704m | 1:54.7 | ||
| 189 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 4,703m | 1:54.8 |
| 190 | Roy Zhang | 51 | CA | USA | 4,702m | 1:54.8 | |
| 191 | Pablo Ramirez | 46 | SWE | 4,700m | 1:54.8 | ||
| 192 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,699m | 1:54.9 | |
| 192 | Romain DOMPNIER | 38 | Derval | FRA | 4,699m | 1:54.9 | |
| 194 | Pawel Wasowicz | 45 | SUI | 4,695m | 1:55.0 | ||
| 195 | Arnold Willy | 61 | USA | 4,694m | 1:55.0 | ||
| 196 | Jon Shields | 54 | Avon, CT | USA | 4,692m | 1:55.0 | |
| 197 | Kevin Probst | 36 | FRA | 4,691m | 1:55.1 | ||
| 197 | Steven Mendez | 35 | USA | 4,691m | 1:55.1 | ||
| 199 | Colby Caltrider | 33 | USA | 4,690m | 1:55.1 | ||
| 200 | Christian Bauer | 26 | Lengdorf | GER | 4,687m | 1:55.2 |