Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
300 | Mike Stewart | 43 | USA | 4,567m | 1:58.2 | ||
300 | Justin Gates | 37 | USA | 4,567m | 1:58.2 | ||
303 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,565m | 1:58.2 | |
303 | Jesper Sørlie | 31 | NOR | 4,565m | 1:58.2 | ||
305 | Chris Fleetwood | 52 | AUS | 4,564m | 1:58.3 | ||
306 | Steffen Østenstad | 44 | NOR | 4,560m | 1:58.4 | ||
307 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,558m | 1:58.4 |
307 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 4,558m | 1:58.4 | |
309 | James Hughes | 60 | Herndon, VA | USA | 4,557m | 1:58.4 | |
310 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,556m | 1:58.5 |
311 | Filippo Visconti | 36 | Miami, FL | USA | 4,552m | 1:58.6 | |
312 | Stuart Goggins | 43 | GBR | 4,548m | 1:58.7 | ||
313 | Jessica Blair | 32 | OH | USA | 4,547m | 1:58.7 | |
314 | Nein Danke | 38 | GER | 4,546m | 1:58.7 | ||
315 | Ian Watt | 62 | Shirenewton | GBR | 4,540m | 1:58.9 | |
316 | ed cook | 42 | NZL | 4,539m | 1:58.9 | ||
316 | CHRIS Rivers | 29 | GBR | British Army | 4,539m | 1:58.9 | |
318 | Matt Fales | 55 | USA | 4,538m | 1:58.9 | ||
319 | Martin Perka | 39 | AUT | 4,537m | 1:59.0 | ||
319 | celso vieira | 44 | POR | 4,537m | 1:59.0 | ||
321 | kaspars kisis | 45 | LAT | 4,536m | 1:59.0 | ||
321 | Patrick Garcia | 40 | USA | 4,536m | 1:59.0 | ||
323 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,535m | 1:59.0 |
323 | Padraig O'Mearain | 56 | Dublin | IRL | 4,535m | 1:59.0 | |
325 | Dan Gadd | 49 | AUS | 4,534m | 1:59.1 | ||
326 | Mattia Pradella | 39 | AUS | 4,532m | 1:59.1 | ||
327 | Darren Wright | 54 | Melbourne, VIC | AUS | 4,530m | 1:59.2 | |
328 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 4,528m | 1:59.2 |
329 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,527m | 1:59.2 |
329 | Darius Matuliauskas | 44 | LTU | 4,527m | 1:59.2 | ||
329 | Ernie Ginter | 70 | Brookhaven, GA | USA | 4,527m | 1:59.2 | |
329 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,527m | 1:59.2 |
333 | Lynton Simmonds | 51 | Chester | GBR | 4,526m | 1:59.3 | |
334 | Mark Renny | 49 | GBR | 4,521m | 1:59.4 | ||
335 | Gary Carson | 41 | USA | American Firefighters | 4,519m | 1:59.4 | |
336 | Lane Whitley | 50 | USA | 4,518m | 1:59.5 | ||
337 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,516m | 1:59.5 |
338 | Jacob Wolf | 45 | USA | 4,515m | 1:59.6 | ||
339 | Jeremy Parker | 41 | USA | 4,514m | 1:59.6 | ||
340 | T Myers | 38 | USA | 4,513m | 1:59.6 | ||
341 | Alistair Green | 41 | GBR | 4,512m | 1:59.6 | ||
342 | Stephen Redd | 40 | Draper, UT | USA | 4,510m | 1:59.7 | |
343 | Robi Grimm | 45 | SUI | 4,509m | 1:59.7 | ||
343 | Blair Agan | 30 | USA | 4,509m | 1:59.7 | ||
345 | Sean Anderson | 29 | USA | 4,507m | 1:59.8 | ||
346 | David George | 49 | Skidby | GBR | Age Without Limits | 4,506m | 1:59.8 |
346 | Spencer Hung | 46 | USA | 4,506m | 1:59.8 | ||
348 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,504m | 1:59.8 |
348 | Jason Simkins | 52 | USA | U.S. Navy | 4,504m | 1:59.8 | |
350 | Padraic Fahy | 43 | IRL | 4,503m | 1:59.9 |