Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew P | 42 | USA | 4,429 | 2:01.9 | ||
| 402 | Bob Belmans | 44 | BEL | 4,428 | 2:01.9 | ||
| 403 | Detlef Handke | 59 | zurich | SUI | 4,424 | 2:02.0 | |
| 404 | Vincenzo Boccitto | 36 | ITA | 4,423 | 2:02.0 | ||
| 405 | Shane Casey | 49 | MI | USA | 4,422 | 2:02.1 | |
| 405 | Maria Blumenthal | 56 | IRL | 4,422 | 2:02.1 | ||
| 407 | Seong Hoon (SEAN) Kim | 35 | KOR | 4,419 | 2:02.1 | ||
| 408 | William Butler | 54 | Endicott, NY | USA | Hiawatha Island Boat Club | 4,416 | 2:02.2 |
| 408 | Josh Miller | 50 | USA | 4,416 | 2:02.2 | ||
| 408 | David Slabaugh | 51 | USA | 4,416 | 2:02.2 | ||
| 411 | Jed Larock | 53 | CAN | 4,414 | 2:02.3 | ||
| 411 | Don Bennett | 60 | Tampa, FL | USA | 4,414 | 2:02.3 | |
| 413 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,412 | 2:02.3 |
| 414 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 4,409 | 2:02.4 | |
| 414 | Bret Schuring | 40 | USA | 4,409 | 2:02.4 | ||
| 416 | F G Paul Clark | 60 | Kamloops, BC | CAN | 4,408 | 2:02.5 | |
| 417 | Ed Felstead | 40 | USA | 4,406 | 2:02.5 | ||
| 418 | Rebecca Levis | 47 | AUS | 4,405 | 2:02.5 | ||
| 418 | Cam Walker | 54 | Brisbane, QLD | AUS | 4,405 | 2:02.5 | |
| 420 | Frank Gulia | 58 | USA | 4,401 | 2:02.6 | ||
| 420 | Luke Taylor | 41 | USA | 4,401 | 2:02.6 | ||
| 420 | Michael Cascone | 29 | USA | 4,401 | 2:02.6 | ||
| 423 | Albert Chua | 50 | PHI | 4,398 | 2:02.7 | ||
| 423 | Larry Kessler | 41 | USA | 4,398 | 2:02.7 | ||
| 425 | Raúl Soto Domínguez | 41 | ESP | 4,396 | 2:02.8 | ||
| 426 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,395 | 2:02.8 |
| 426 | Steve Bien | 40 | USA | 4,395 | 2:02.8 | ||
| 428 | Matthew Stubbington | 51 | USA | 4,392 | 2:02.9 | ||
| 429 | Anne Goffin | 42 | USA | 4,391 | 2:02.9 | ||
| 430 | Stephan Merz | 55 | Rottweil | GER | 4,388 | 2:03.0 | |
| 430 | Peter Haas | 55 | GER | 4,388 | 2:03.0 | ||
| 430 | Akira Takahashi | 62 | Chiba | JPN | 4,388 | 2:03.0 | |
| 430 | Jason Murray | 42 | USA | 4,388 | 2:03.0 | ||
| 434 | Olaf Pletz | 46 | Langenhagen | GER | 4,387 | 2:03.0 | |
| 435 | Ray King | 38 | USA | 4,385 | 2:03.1 | ||
| 436 | Thomas Loehfelm | 45 | USA | 4,383 | 2:03.2 | ||
| 436 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,383 | 2:03.2 |
| 438 | Bill Gray | 57 | Tempe, AZ | USA | 4,381 | 2:03.2 | |
| 439 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,380 | 2:03.2 |
| 440 | Donald Taylor | 33 | USA | 4,375 | 2:03.4 | ||
| 441 | Mike Kool | 48 | Austin, TX | USA | 4,372 | 2:03.5 | |
| 441 | Raphaël Dana | 49 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 4,372 | 2:03.5 |
| 443 | Nicolle Kelly | 53 | AUS | 4,370 | 2:03.5 | ||
| 443 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,370 | 2:03.5 |
| 443 | Dan C | 33 | USA | 4,370 | 2:03.5 | ||
| 443 | Rob Canfield | 33 | PA | USA | 4,370 | 2:03.5 | |
| 447 | Jeff Clax | 49 | USA | 4,369 | 2:03.5 | ||
| 448 | Larry Hines | 62 | Littleton, CO | USA | 4,367 | 2:03.6 | |
| 448 | Matt Craven | 38 | Portland, OR | USA | 4,367 | 2:03.6 | |
| 448 | Di Lo | 56 | GER | 4,367 | 2:03.6 |