Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matthew P	42		USA		4,429m	2:01.9
402	Bob Belmans	44		BEL		4,428m	2:01.9
403	Detlef Handke	59	zurich	SUI		4,424m	2:02.0
404	Vincenzo Boccitto	36		ITA		4,423m	2:02.0
405	Shane Casey	49	MI	USA		4,422m	2:02.1
405	Maria Blumenthal	56		IRL		4,422m	2:02.1
407	Seong Hoon (SEAN) Kim	35		KOR		4,419m	2:02.1
408	William Butler	54		USA	Hiawatha Island Boat Club	4,416m	2:02.2
408	Josh Miller	50		USA		4,416m	2:02.2
408	David Slabaugh	51		USA		4,416m	2:02.2
411	Jed Larock	53		CAN		4,414m	2:02.3
411	Don Bennett	60	Tampa, FL	USA		4,414m	2:02.3
413	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,412m	2:02.3
414	Jacob Brandt Olsen	49	Ballerup	DEN		4,409m	2:02.4
414	Bret Schuring	40		USA		4,409m	2:02.4
416	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	4,408m	2:02.5
417	Ed Felstead	40		USA		4,406m	2:02.5
418	Rebecca Levis	47		AUS		4,405m	2:02.5
418	Cam Walker	54	Brisbane, QLD	AUS		4,405m	2:02.5
420	Frank Gulia	58		USA		4,401m	2:02.6
420	Luke Taylor	41		USA		4,401m	2:02.6
420	Michael Cascone	29		USA		4,401m	2:02.6
423	Albert Chua	50		PHI		4,398m	2:02.7
423	Larry Kessler	41		USA		4,398m	2:02.7
425	Raúl Soto Domínguez	41		ESP		4,396m	2:02.8
426	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,395m	2:02.8
426	Steve Bien	40		USA		4,395m	2:02.8
428	Matthew Stubbington	51		USA		4,392m	2:02.9
429	Anne Goffin	42		USA		4,391m	2:02.9
430	Akira Takahashi	62	Chiba	JPN		4,388m	2:03.0
430	Stephan Merz	55	Rottweil	GER		4,388m	2:03.0
430	Peter Haas	55		GER		4,388m	2:03.0
430	Jason Murray	42		USA		4,388m	2:03.0
434	Olaf Pletz	46	Langenhagen	GER		4,387m	2:03.0
435	Ray King	38		USA		4,385m	2:03.1
436	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,383m	2:03.2
436	Thomas Loehfelm	45		USA		4,383m	2:03.2
438	Bill Gray	57	Tempe, AZ	USA		4,381m	2:03.2
439	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	4,380m	2:03.2
440	Donald Taylor	33		USA		4,375m	2:03.4
441	Mike Kool	48	Austin, TX	USA		4,372m	2:03.5
441	Raphaël Dana	49	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	4,372m	2:03.5
443	Nicolle Kelly	53		AUS		4,370m	2:03.5
443	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,370m	2:03.5
443	Dan C	33		USA		4,370m	2:03.5
443	Rob Canfield	33	PA	USA		4,370m	2:03.5
447	Jeff Clax	49		USA		4,369m	2:03.5
448	Di Lo	56		GER		4,367m	2:03.6
448	Larry Hines	62	Littleton, CO	USA		4,367m	2:03.6
448	Matt Craven	38	Portland, OR	USA		4,367m	2:03.6