Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Michael Whitlock | 60 | Burbank, CA | USA | 4,302m | 2:05.5 | |
| 502 | Andrew Macdonald | 42 | GBR | 4,299m | 2:05.6 | ||
| 503 | Gary Richardson | 41 | CAN | Gravity Laboratory | 4,297m | 2:05.6 | |
| 504 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 4,295m | 2:05.7 |
| 505 | Björn Stenström | 54 | SWE | 4,294m | 2:05.7 | ||
| 506 | Derrick Caruthers | 45 | USA | 4,293m | 2:05.7 | ||
| 507 | Roly Acosta | 49 | USA | 4,292m | 2:05.8 | ||
| 508 | Luciano Di Silvestre | 47 | ITA | 4,290m | 2:05.8 | ||
| 509 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 4,289m | 2:05.9 | |
| 510 | Alexia Taylor | 44 | GBR | 4,288m | 2:05.9 | ||
| 510 | Chris Jenkins | 34 | USA | 4,288m | 2:05.9 | ||
| 510 | Randy Carle | 52 | USA | 4,288m | 2:05.9 | ||
| 513 | Andrew Guanciale | 43 | USA | 4,287m | 2:05.9 | ||
| 514 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,286m | 2:05.9 | |
| 514 | Francisco DeJesús Guzmán | 46 | USA | 4,286m | 2:05.9 | ||
| 516 | Jonathan Bedell | 52 | USA | 4,285m | 2:06.0 | ||
| 517 | Mark Jordan | 63 | Eden, NC | USA | 4,284m | 2:06.0 | |
| 518 | Christopher Quinlan | 59 | USA | 4,283m | 2:06.0 | ||
| 518 | Michael Hayes | 39 | USA | 4,283m | 2:06.0 | ||
| 520 | Dan Izer | 41 | Greencastle, PA | USA | 4,282m | 2:06.1 | |
| 520 | Alejandro Rello | 49 | USA | 4,282m | 2:06.1 | ||
| 522 | B K | 28 | NED | 4,281m | 2:06.1 | ||
| 523 | Matthew Lebo | 41 | SC | USA | 4,279m | 2:06.1 | |
| 524 | Russell Smith | 50 | Fremont, CA | USA | 4,278m | 2:06.2 | |
| 524 | Jason Stratton | 33 | CAN | 4,278m | 2:06.2 | ||
| 526 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 4,277m | 2:06.2 |
| 527 | heekang lee | 33 | KOR | 4,275m | 2:06.3 | ||
| 527 | David Hiley | 42 | GBR | 4,275m | 2:06.3 | ||
| 527 | Johannes Zitzmann | 29 | GER | 4,275m | 2:06.3 | ||
| 530 | Brian Kemp | 60 | Edina, MN | USA | 4,273m | 2:06.3 | |
| 531 | Jay Connelly | 56 | USA | 4,271m | 2:06.4 | ||
| 532 | Klaus Piontek | 63 | Moritzburg | GER | 4,270m | 2:06.4 | |
| 532 | Michele Balbi | 53 | Trieste | ITA | 4,270m | 2:06.4 | |
| 534 | Sam McGee | 46 | USA | 4,269m | 2:06.4 | ||
| 534 | Alexandros Perin | 35 | GRE | 4,269m | 2:06.4 | ||
| 536 | Sean Murphy | 42 | Newcastle Upon Tyne | GBR | 4,268m | 2:06.5 | |
| 536 | Darren Farr | 41 | GBR | 4,268m | 2:06.5 | ||
| 538 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,267m | 2:06.5 |
| 539 | Jan Segner | 41 | GER | 4,266m | 2:06.5 | ||
| 539 | Arturo Alvarenga | 34 | PAR | 4,266m | 2:06.5 | ||
| 541 | Jildau Pronk | 27 | NED | 4,264m | 2:06.6 | ||
| 542 | Stefan Tweraser | 53 | Wien | AUT | 4,263m | 2:06.6 | |
| 542 | Benjamin Kim | 36 | KOR | 4,263m | 2:06.6 | ||
| 542 | Noel Frey | 44 | USA | 198th Infantry Training Brigade | 4,263m | 2:06.6 | |
| 545 | Jerry Peace | 60 | Oklahoma City, OK | USA | 4,262m | 2:06.7 | |
| 546 | L C | 45 | GER | 4,260m | 2:06.7 | ||
| 547 | Jeroen Grouls | 31 | USA | 4,258m | 2:06.8 | ||
| 547 | Jordan Granger | 36 | USA | 4,258m | 2:06.8 | ||
| 549 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,257m | 2:06.8 |
| 550 | Kirk Blake | 39 | USA | TEAM MELALEUCA | 4,255m | 2:06.9 |