Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tib Dek | 46 | SUI | 4,214 | 2:08.1 | ||
| 601 | Pat Elo | 47 | CAN | 4,214 | 2:08.1 | ||
| 603 | G Franken | 35 | NED | 4,213 | 2:08.1 | ||
| 603 | Jose Leal | 30 | GER | 4,213 | 2:08.1 | ||
| 603 | Yongyi Wu | 30 | USA | 4,213 | 2:08.1 | ||
| 603 | J VL | 39 | USA | 4,213 | 2:08.1 | ||
| 607 | Traci Thomas | 38 | USA | 4,212 | 2:08.2 | ||
| 608 | Dwayne Jordan | 47 | CAN | 4,210 | 2:08.2 | ||
| 609 | Octavio Estrella | 48 | USA | 4,209 | 2:08.2 | ||
| 610 | Thomas Molinaro | 48 | USA | 4,208 | 2:08.3 | ||
| 611 | Theresa Bax | 43 | Oakbank, MB | CAN | 4,207 | 2:08.3 | |
| 612 | Bobby Han | 56 | USA | 4,205 | 2:08.4 | ||
| 612 | Shaun Webber | 62 | GBR | 4,205 | 2:08.4 | ||
| 614 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 4,204 | 2:08.4 |
| 615 | William Edwards | 46 | USA | 4,202 | 2:08.5 | ||
| 615 | Daryl Perkins | 55 | USA | 4,202 | 2:08.5 | ||
| 615 | Jeff Hayward | 55 | Bath | GBR | 4,202 | 2:08.5 | |
| 618 | Dixie Normous | 44 | USA | 4,200 | 2:08.5 | ||
| 619 | Ben Ernst | 44 | USA | 4,198 | 2:08.6 | ||
| 620 | rob marcus | 59 | Veldhoven | NED | 4,197 | 2:08.6 | |
| 621 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,193 | 2:08.7 |
| 622 | Gary Bowker | 62 | Lancaster | GBR | 4,188 | 2:08.9 | |
| 622 | David K. Gibson | 52 | Orlando, FL | USA | 4,188 | 2:08.9 | |
| 622 | Scott Vass | 49 | USA | 4,188 | 2:08.9 | ||
| 625 | Amy Colburn | 37 | WA | USA | 4,187 | 2:08.9 | |
| 626 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,186 | 2:09.0 | |
| 627 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,185 | 2:09.0 |
| 627 | Polykarpos Pavlidis | 45 | USA | 4,185 | 2:09.0 | ||
| 629 | Leah Hughes | 44 | OR | USA | 4,183 | 2:09.0 | |
| 629 | Stephen Hoffman | 52 | USA | 4,183 | 2:09.0 | ||
| 629 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:09.0 |
| 632 | Andrew Pulliam | 51 | Alexandria, VA | USA | 4,181 | 2:09.1 | |
| 633 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 4,180 | 2:09.1 |
| 634 | Adam Pieper | 39 | PA | USA | 4,178 | 2:09.2 | |
| 634 | Steve McCain | 39 | USA | 4,178 | 2:09.2 | ||
| 636 | Mike Boss | 54 | New windsor | USA | 4,177 | 2:09.2 | |
| 636 | Jo Davies | 46 | GBR | 4,177 | 2:09.2 | ||
| 638 | Jeff Crowe | 40 | USA | 4,176 | 2:09.3 | ||
| 639 | Jason KUBAT | 45 | USA | 4,174 | 2:09.3 | ||
| 640 | Jonathan Fursman | 43 | USA | 4,173 | 2:09.4 | ||
| 641 | Jan Egil Hjelle | 48 | NOR | 4,170 | 2:09.4 | ||
| 641 | joe sarachek | 61 | USA | 4,170 | 2:09.4 | ||
| 643 | Thomas Nordberg | 47 | Brumunddal | NOR | 4,169 | 2:09.5 | |
| 644 | Marco Chirinos | 49 | Springfield , VA | USA | 4,165 | 2:09.6 | |
| 645 | Rob Jouvenal | 43 | USA | 4,162 | 2:09.7 | ||
| 645 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 4,162 | 2:09.7 | |
| 647 | Walter Mayfield | 60 | Anderson, SC | USA | 4,160 | 2:09.8 | |
| 648 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 4,159 | 2:09.8 | |
| 649 | Biff Powell | 56 | Charlotte, NC | USA | 4,158 | 2:09.8 | |
| 650 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 4,155 | 2:09.9 |