Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Pat Elo	47		CAN		4,214m	2:08.1
602	G Franken	35		NED		4,213m	2:08.1
602	Jose Leal	30		GER		4,213m	2:08.1
602	Yongyi Wu	30		USA		4,213m	2:08.1
605	Traci Thomas	38		USA		4,212m	2:08.2
606	Dwayne Jordan	47		CAN		4,210m	2:08.2
607	Octavio Estrella	48		USA		4,209m	2:08.2
608	Thomas Molinaro	48		USA		4,208m	2:08.3
609	Theresa Bax	43	Oakbank, MB	CAN		4,207m	2:08.3
610	Shaun Webber	62		GBR		4,205m	2:08.4
610	Bobby Han	56		USA		4,205m	2:08.4
612	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,204m	2:08.4
613	William Edwards	46		USA		4,202m	2:08.5
613	Jeff Hayward	55	Bath	GBR		4,202m	2:08.5
613	Daryl Perkins	55		USA		4,202m	2:08.5
616	Dixie Normous	44		USA		4,200m	2:08.5
617	Ben Ernst	44		USA		4,198m	2:08.6
618	rob marcus	59	Veldhoven	NED		4,197m	2:08.6
619	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	4,193m	2:08.7
620	Gary Bowker	62	Lancaster	GBR		4,188m	2:08.9
620	David K. Gibson	52	Orlando, FL	USA		4,188m	2:08.9
620	Scott Vass	49		USA		4,188m	2:08.9
623	Amy Colburn	37	WA	USA		4,187m	2:08.9
624	Leonid Kelner	37	Montreal, QC	CAN		4,186m	2:09.0
625	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,185m	2:09.0
625	Polykarpos Pavlidis	45		USA		4,185m	2:09.0
627	Stephen Hoffman	52		USA		4,183m	2:09.0
627	Leah Hughes	44	OR	USA		4,183m	2:09.0
627	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:09.0
630	Andrew Pulliam	51	Alexandria, VA	USA		4,181m	2:09.1
631	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,180m	2:09.1
632	Adam Pieper	39	PA	USA		4,178m	2:09.2
632	Steve McCain	39		USA		4,178m	2:09.2
634	Jo Davies	46		GBR		4,177m	2:09.2
634	Mike Boss	54	New windsor	USA		4,177m	2:09.2
636	Jeff Crowe	40		USA		4,176m	2:09.3
637	Jason KUBAT	45		USA		4,174m	2:09.3
638	Jonathan Fursman	43		USA		4,173m	2:09.4
639	Jan Egil Hjelle	48		NOR		4,170m	2:09.4
639	joe sarachek	61		USA		4,170m	2:09.4
641	Thomas Nordberg	47	Brumunddal	NOR		4,169m	2:09.5
642	Marco Chirinos	49	Springfield , VA	USA		4,165m	2:09.6
643	Eduardo Ramirez	32		USA	Irving Fire Department	4,162m	2:09.7
643	Rob Jouvenal	43		USA		4,162m	2:09.7
645	Walter Mayfield	60	Anderson, SC	USA		4,160m	2:09.8
646	Tom Markosky	78	Vero Beach, FL	USA		4,159m	2:09.8
647	Biff Powell	56	Charlotte, NC	USA		4,158m	2:09.8
648	Anthony Graham	54		USA	U.S. Navy Veteran	4,155m	2:09.9
648	Samantha Case	29		USA		4,155m	2:09.9
650	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	4,153m	2:10.0