Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Bart Borst | 51 | Maarssen | NED | 4,053m | 2:13.2 | |
752 | Anni V | 39 | NOR | 4,052m | 2:13.2 | ||
752 | Daniel Shapiro | 34 | USA | 4,052m | 2:13.2 | ||
752 | John Wright | 41 | USA | 4,052m | 2:13.2 | ||
755 | Rüdiger Münch | 78 | Veldenz | GER | 4,051m | 2:13.3 | |
756 | Dexter Fisher | 38 | Cedar Rapids, IA | USA | 4,048m | 2:13.3 | |
757 | Abdul Tabassum | 51 | GBR | 4,046m | 2:13.4 | ||
758 | Angie Ricketts | 61 | GBR | 4,045m | 2:13.4 | ||
759 | Lisa DeVore | 39 | USA | 4,044m | 2:13.5 | ||
760 | Francis Bruyer | 51 | rixheim | FRA | 4,043m | 2:13.5 | |
760 | Thomas Fox | 47 | USA | 4,043m | 2:13.5 | ||
762 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,041m | 2:13.6 |
762 | Jonathan Metzler | 43 | USA | 4,041m | 2:13.6 | ||
764 | Bob Calabrese | 56 | USA | 4,040m | 2:13.6 | ||
764 | Whitney Burris | 40 | USA | 4,040m | 2:13.6 | ||
766 | Mary Tolan | 50 | USA | 4,038m | 2:13.7 | ||
766 | Mike Bolf | 70 | USA | 4,038m | 2:13.7 | ||
768 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,037m | 2:13.7 |
768 | Timothy Collins | 35 | Reno, NV | USA | 4,037m | 2:13.7 | |
768 | Alan Llavore | 62 | Fontana , CA | USA | 4,037m | 2:13.7 | |
771 | Kevin Daugherty | 48 | MELISSA, TX | USA | 4,036m | 2:13.7 | |
772 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,035m | 2:13.8 |
773 | Lorraine M | 46 | USA | 4,034m | 2:13.8 | ||
773 | Bill Elliott | 72 | USA | 4,034m | 2:13.8 | ||
775 | john fice | 59 | USA | 4,033m | 2:13.8 | ||
775 | Carlos Bandala | 53 | Mexico City | MEX | 4,033m | 2:13.8 | |
775 | Steven Smith | 69 | Broken Arrow, OK | USA | 4,033m | 2:13.8 | |
778 | Nigel Beagarie | 69 | GBR | 4,032m | 2:13.9 | ||
778 | Jason Grubbs | 54 | Metairie , LA | USA | 4,032m | 2:13.9 | |
780 | Paul Sherry | 62 | Columbus , OH | USA | 4,031m | 2:13.9 | |
781 | Dharmalingam Girivendhen | 52 | GBR | 4,029m | 2:14.0 | ||
782 | Sameer Patel | 55 | USA | 4,027m | 2:14.0 | ||
782 | João Nascimento | 31 | FIN | 4,027m | 2:14.0 | ||
784 | David Moore | 60 | Alexandria, VA | USA | 4,026m | 2:14.1 | |
785 | Reinhard Raab-Straten | 50 | GER | 4,024m | 2:14.1 | ||
786 | Tobias Tarrach | 38 | GER | 4,022m | 2:14.2 | ||
786 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 4,022m | 2:14.2 | |
788 | Tim Mahon | 50 | South Glastonbury , CT | USA | 4,021m | 2:14.2 | |
789 | Steve Boxall | 56 | Trumpton | GBR | 4,018m | 2:14.3 | |
790 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 4,017m | 2:14.4 |
790 | Adam J | 51 | USA | 4,017m | 2:14.4 | ||
792 | Mirko Weinschenk | 48 | GER | 4,013m | 2:14.5 | ||
792 | Juan Maires | 41 | CAN | 4,013m | 2:14.5 | ||
794 | Tom Brown | 65 | Jacksonville , FL | USA | 4,010m | 2:14.6 | |
795 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,009m | 2:14.6 |
796 | Richard Van Den Hul | 61 | USA | 4,008m | 2:14.7 | ||
797 | Kelly Behney | 39 | USA | 4,001m | 2:14.9 | ||
797 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,001m | 2:14.9 | |
799 | Denis H. | 48 | GER | 4,000m | 2:15.0 | ||
800 | Dean Scott | 39 | GBR | 3,998m | 2:15.0 |