Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chris Jones	48		USA	U.S. Coast Guard	4,056m	2:13.1
752	Bart Borst	51	Maarssen	NED		4,053m	2:13.2
753	Anni V	39		NOR		4,052m	2:13.2
753	Daniel Shapiro	34		USA		4,052m	2:13.2
753	John Wright	41		USA		4,052m	2:13.2
756	Rüdiger Münch	78	Veldenz	GER		4,051m	2:13.3
757	Dexter Fisher	38	Cedar Rapids, IA	USA		4,048m	2:13.3
758	Abdul Tabassum	51		GBR		4,046m	2:13.4
759	Angie Ricketts	61		GBR		4,045m	2:13.4
760	Lisa DeVore	39		USA		4,044m	2:13.5
761	Francis Bruyer	51	rixheim	FRA		4,043m	2:13.5
761	Thomas Fox	47		USA		4,043m	2:13.5
763	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,041m	2:13.6
763	Jonathan Metzler	43		USA		4,041m	2:13.6
765	Bob Calabrese	56		USA		4,040m	2:13.6
765	Whitney Burris	40		USA		4,040m	2:13.6
767	Mary Tolan	50		USA		4,038m	2:13.7
767	Mike Bolf	70		USA		4,038m	2:13.7
769	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,037m	2:13.7
769	Timothy Collins	35	Reno, NV	USA		4,037m	2:13.7
769	Alan Llavore	62	Fontana , CA	USA		4,037m	2:13.7
772	Kevin Daugherty	48	MELISSA, TX	USA		4,036m	2:13.7
773	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,035m	2:13.8
774	Lorraine M	46		USA		4,034m	2:13.8
774	Bill Elliott	72		USA		4,034m	2:13.8
776	john fice	59		USA		4,033m	2:13.8
776	Carlos Bandala	53	Mexico City	MEX		4,033m	2:13.8
776	Steven Smith	69	Broken Arrow, OK	USA		4,033m	2:13.8
779	Nigel Beagarie	69		GBR		4,032m	2:13.9
779	Jason Grubbs	54	Metairie , LA	USA		4,032m	2:13.9
781	Paul Sherry	62	Columbus , OH	USA		4,031m	2:13.9
782	Dharmalingam Girivendhen	52		GBR		4,029m	2:14.0
783	Sameer Patel	55		USA		4,027m	2:14.0
783	João Nascimento	31		FIN		4,027m	2:14.0
785	David Moore	60	Alexandria, VA	USA		4,026m	2:14.1
786	Reinhard Raab-Straten	50		GER		4,024m	2:14.1
787	Tobias Tarrach	38		GER		4,022m	2:14.2
787	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,022m	2:14.2
789	Tim Mahon	50	South Glastonbury , CT	USA		4,021m	2:14.2
790	Steve Boxall	56	Trumpton	GBR		4,018m	2:14.3
791	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	4,017m	2:14.4
791	Adam J	51		USA		4,017m	2:14.4
793	Mirko Weinschenk	48		GER		4,013m	2:14.5
793	Juan Maires	41		CAN		4,013m	2:14.5
795	Tom Brown	65	Jacksonville , FL	USA		4,010m	2:14.6
796	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,009m	2:14.6
797	Richard Van Den Hul	61		USA		4,008m	2:14.7
798	Kelly Behney	39		USA		4,001m	2:14.9
798	Andrew Liu	25		USA	reddit /r/ rowing	4,001m	2:14.9
800	Denis H.	48		GER		4,000m	2:15.0