Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bart Borst	51	Maarssen	NED		4,053	2:13.2
752	Daniel Shapiro	34		USA		4,052	2:13.2
752	John Wright	41		USA		4,052	2:13.2
752	Anni V	39		NOR		4,052	2:13.2
755	Rüdiger Münch	78	Veldenz	GER		4,051	2:13.3
756	Dexter Fisher	38	Cedar Rapids, IA	USA		4,048	2:13.3
757	Abdul Tabassum	51		GBR		4,046	2:13.4
758	Angie Ricketts	61		GBR		4,045	2:13.4
759	Lisa DeVore	39		USA		4,044	2:13.5
760	Francis Bruyer	51	rixheim	FRA		4,043	2:13.5
760	Thomas Fox	47		USA		4,043	2:13.5
762	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,041	2:13.6
762	Jonathan Metzler	43		USA		4,041	2:13.6
764	Bob Calabrese	56		USA		4,040	2:13.6
764	Whitney Burris	40		USA		4,040	2:13.6
766	Mary Tolan	50		USA		4,038	2:13.7
766	Mike Bolf	70		USA		4,038	2:13.7
768	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,037	2:13.7
768	Timothy Collins	35	Reno, NV	USA		4,037	2:13.7
768	Alan Llavore	62	Fontana , CA	USA		4,037	2:13.7
771	Kevin Daugherty	48	MELISSA, TX	USA		4,036	2:13.7
772	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:13.8
773	Bill Elliott	72		USA		4,034	2:13.8
773	Lorraine M	46		USA		4,034	2:13.8
775	john fice	59		USA		4,033	2:13.8
775	Carlos Bandala	53	Mexico City	MEX		4,033	2:13.8
775	Steven Smith	69	Broken Arrow, OK	USA		4,033	2:13.8
778	Nigel Beagarie	69		GBR		4,032	2:13.9
778	Jason Grubbs	54	Metairie , LA	USA		4,032	2:13.9
780	Paul Sherry	62	Columbus , OH	USA		4,031	2:13.9
781	Dharmalingam Girivendhen	-		GBR		4,029	2:14.0
782	Sameer Patel	50		USA		4,027	2:14.0
782	João Nascimento	31		FIN		4,027	2:14.0
784	David Moore	60	Alexandria, VA	USA		4,026	2:14.1
785	Reinhard Raab-Straten	50		GER		4,024	2:14.1
786	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,022	2:14.2
786	Tobias Tarrach	38		GER		4,022	2:14.2
788	Tim Mahon	50	South Glastonbury , CT	USA		4,021	2:14.2
789	Steve Boxall	56	Trumpton	GBR		4,018	2:14.3
790	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	4,017	2:14.4
790	Adam J	51		USA		4,017	2:14.4
792	Mirko Weinschenk	48		GER		4,013	2:14.5
792	Juan Maires	41		CAN		4,013	2:14.5
794	Tom Brown	65	Jacksonville , FL	USA		4,010	2:14.6
795	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:14.6
796	Richard Van Den Hul	61		USA		4,008	2:14.7
797	Kelly Behney	39		USA		4,001	2:14.9
797	Andrew Liu	25		USA	reddit /r/ rowing	4,001	2:14.9
799	Denis H.	48		GER		4,000	2:15.0
800	Dean Scott	39		GBR		3,998	2:15.0