Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dean Scott	39		GBR		3,998m	2:15.0
802	Ivan Danil	36		SRB		3,997m	2:15.1
802	Tove Fosså	51		NOR		3,997m	2:15.1
804	Gary Layman	57		USA		3,996m	2:15.1
805	Urmas Kukk	57	Veskitaguse	EST		3,994m	2:15.2
806	Tim Lee	50	Seoul	KOR	RowAlong	3,991m	2:15.3
807	Nate Jedinak	47	Columbus, OH	USA		3,990m	2:15.3
808	trine streibig	51		DEN	Svendborg RoKlub	3,988m	2:15.4
808	Ken Eshler	56	Kent, OH	USA		3,988m	2:15.4
810	Rolf-Oliver Schwemer	57	Osterrönfeld	GER		3,987m	2:15.4
810	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,987m	2:15.4
812	Rick Garcia	54		USA		3,986m	2:15.4
813	Laura Niles	56		USA		3,984m	2:15.5
814	Richard Waterman	62	Holbeach Saint Johns	GBR		3,983m	2:15.5
814	Guillaume Pelé	38		FRA		3,983m	2:15.5
816	Brian Alessio	42		USA		3,980m	2:15.6
817	Lisa Capuzziello	44		USA		3,979m	2:15.7
817	Devin Hirning	-	Fort Collins, CO	USA		3,979m	2:15.7
819	Joanna Kosko	50		USA	U.S. Army Veterans	3,976m	2:15.8
819	Jon Drnek	48		USA		3,976m	2:15.8
821	马下	26	杭州	CHN	亦可赛艇	3,975m	2:15.8
821	Mark Bell	56	MA	USA	U.S. Naval Reserve	3,975m	2:15.8
823	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,974m	2:15.8
823	Bob Jones	55	IA	USA		3,974m	2:15.8
823	Wansoo Kim	51		KOR		3,974m	2:15.8
826	Kerstin Schumacher	55	Magdeburg	GER		3,972m	2:15.9
826	mouse jebberdepep	51		NED		3,972m	2:15.9
828	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,971m	2:15.9
829	Sepp Koch	32		SUI		3,970m	2:16.0
830	Beth Caruthers	43	DE	USA		3,968m	2:16.0
831	Terry White	68		AUS		3,967m	2:16.1
831	Steve Munsat	58	Chapel Hill, NC	USA		3,967m	2:16.1
833	Sean Stampfli	34	NH	USA		3,966m	2:16.1
834	Chris McFadden	37		USA		3,961m	2:16.3
835	Gabor Bozsik	41		HUN		3,957m	2:16.4
836	Ray D’Ambrosio	58		USA		3,956m	2:16.5
837	liz Sim	38		USA		3,955m	2:16.5
838	2b O	52		GER		3,954m	2:16.5
838	Daren Gregg	57	Colerne	GBR		3,954m	2:16.5
838	Katie Simon	32		USA		3,954m	2:16.5
841	Shannon McCain	32		USA		3,953m	2:16.6
841	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,953m	2:16.6
843	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,949m	2:16.7
843	Vivek Arora	41		USA		3,949m	2:16.7
845	Louisa Southworth	48	Manchester	GBR		3,947m	2:16.8
846	Dana Parrish	37	NC	USA		3,946m	2:16.8
846	Leslie Schmidt	68	Bandon , OR	USA		3,946m	2:16.8
848	David Brynn	70	Lincoln, VT	USA		3,945m	2:16.8
849	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,941m	2:17.0
850	Larry New	57		USA		3,940m	2:17.0