Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Tove Fosså	51		NOR		3,997	2:15.1
802	Gary Layman	57		USA		3,996	2:15.1
803	Urmas Kukk	57	Veskitaguse	EST		3,994	2:15.2
804	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	3,991	2:15.3
805	Nate Jedinak	47	Columbus, OH	USA		3,990	2:15.3
806	Ken Eshler	56	Kent, OH	USA		3,988	2:15.4
806	trine streibig	51		DEN	Svendborg RoKlub	3,988	2:15.4
808	Rolf-Oliver Schwemer	57	Osterrönfeld	GER		3,987	2:15.4
808	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,987	2:15.4
810	Rick Garcia	54		USA		3,986	2:15.4
811	Laura Niles	56		USA		3,984	2:15.5
812	Richard Waterman	62	Holbeach Saint Johns	GBR		3,983	2:15.5
812	Guillaume Pelé	38		FRA		3,983	2:15.5
814	Brian Alessio	42		USA		3,980	2:15.6
815	Lisa Capuzziello	44		USA		3,979	2:15.7
815	Devin Hirning	-	Fort Collins, CO	USA		3,979	2:15.7
817	Joanna Kosko	50		USA	U.S. Army Veterans	3,976	2:15.8
817	Jon Drnek	48		USA		3,976	2:15.8
819	Mark Bell	56	MA	USA	U.S. Naval Reserve	3,975	2:15.8
819	马虎虎	26	杭州	CHN	亦可赛艇	3,975	2:15.8
821	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:15.8
821	Bob Jones	55	IA	USA		3,974	2:15.8
821	Wansoo Kim	51		KOR		3,974	2:15.8
824	Kerstin Schumacher	55	Magdeburg	GER		3,972	2:15.9
824	mouse jebberdepep	51		NED		3,972	2:15.9
826	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:15.9
827	Sepp Koch	32		SUI		3,970	2:16.0
828	Beth Caruthers	43	DE	USA		3,968	2:16.0
829	Terry White	68		AUS		3,967	2:16.1
829	Steve Munsat	58	Chapel Hill, NC	USA		3,967	2:16.1
831	Sean Stampfli	34	NH	USA		3,966	2:16.1
832	Chris McFadden	37		USA		3,961	2:16.3
833	Gabor Bozsik	41		HUN		3,957	2:16.4
834	Ray D’Ambrosio	58		USA		3,956	2:16.5
835	liz Sim	38		USA		3,955	2:16.5
836	2b O	52		GER		3,954	2:16.5
836	Katie Simon	32		USA		3,954	2:16.5
836	Daren Gregg	57	Colerne	GBR		3,954	2:16.5
839	Shannon McCain	32		USA		3,953	2:16.6
839	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:16.6
841	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,949	2:16.7
841	Vivek Arora	41		USA		3,949	2:16.7
843	Louisa Southworth	48	Manchester	GBR		3,947	2:16.8
844	Dana Parrish	37	NC	USA		3,946	2:16.8
844	Leslie Schmidt	68	Bandon , OR	USA		3,946	2:16.8
846	David Brynn	70	Lincoln, VT	USA		3,945	2:16.8
847	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,941	2:17.0
848	Larry New	57		USA		3,940	2:17.0
849	John Sutton	58	North Yorkshire	GBR		3,938	2:17.1
849	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,938	2:17.1