Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,938m	2:17.1
852	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,937m	2:17.1
852	Jason Nashert	41		USA		3,937m	2:17.1
854	Dave Minock	38	MI	USA		3,935m	2:17.2
855	Steve Pan	34	Hangzhou	CHN	亦可赛艇	3,934m	2:17.2
856	Jair Cranmore	38		USA	U.S. Army	3,931m	2:17.3
856	Don Mullinax	66	Rainbow City, AL	USA		3,931m	2:17.3
858	Stéphane Weppe	45	Gravelines	FRA		3,930m	2:17.4
858	Tim Schmitt	50	Fort Collins, CO	USA		3,930m	2:17.4
860	Raymond Meade	46		USA		3,929m	2:17.4
861	Ray Williams	58	NC	USA		3,927m	2:17.5
862	Kris B	45		CAN		3,924m	2:17.6
863	Todd Dinius	54		USA		3,923m	2:17.6
863	Justin Clegg	39		USA		3,923m	2:17.6
865	Lucy Russell	40		GBR		3,921m	2:17.7
865	David Thorsett	58		USA		3,921m	2:17.7
867	Carson Harris	70	Mendota Heights, MN	USA		3,917m	2:17.8
867	Robert Miller	42		USA		3,917m	2:17.8
869	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	3,916m	2:17.8
869	Edwin Sosa	50		DOM		3,916m	2:17.8
871	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,914m	2:17.9
872	Kelly Bildstein	38		USA		3,910m	2:18.1
873	Rodney Cox	61	AL	USA		3,908m	2:18.1
873	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	3,908m	2:18.1
875	Rob Latham	54	CARMARTHEN	GBR		3,904m	2:18.3
876	Paul Jacobson	52	Loma Linda, CA	USA		3,903m	2:18.3
877	Cathryn Trentham	35		GBR	SUB-7 IRC	3,901m	2:18.4
878	Silvia Mercekova	42	Bardejov	SVK		3,899m	2:18.4
878	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:18.4
880	Sabine Marx	59		GER		3,898m	2:18.5
881	Mark Huang	40		CHN		3,897m	2:18.5
881	Paks Mihkel	31		EST		3,897m	2:18.5
881	Warner Brock	58		USA		3,897m	2:18.5
881	Andrew Braun	56		USA		3,897m	2:18.5
881	Jeffrey Lum	42	CA	USA		3,897m	2:18.5
886	David Shipman	40		GBR		3,895m	2:18.6
886	Lisa Bentley	54		CAN		3,895m	2:18.6
886	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,895m	2:18.6
889	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,893m	2:18.7
889	N R	46		USA		3,893m	2:18.7
891	Nicolas ROUSSELLE	46		FRA		3,891m	2:18.7
892	Imran Ahmad	43		GBR		3,886m	2:18.9
892	Phillip Cicione	57		USA		3,886m	2:18.9
894	栋东	36		CHN	Rowing Pro Shanghai	3,885m	2:18.9
895	Martin Tromblee	55	WA	USA		3,883m	2:19.0
896	Ryan Taft	45		USA		3,882m	2:19.1
897	Joshua Dresser	40		USA		3,881m	2:19.1
897	Esther Claußen	37		GER		3,881m	2:19.1
899	George Morton	71	MA	USA		3,878m	2:19.2
900	남호 김	42		KOR		3,876m	2:19.3