Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Sutton	58	North Yorkshire	GBR		3,938	2:17.1
851	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,938	2:17.1
853	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,937	2:17.1
853	Jason Nashert	41		USA		3,937	2:17.1
855	Dave Minock	38	MI	USA		3,935	2:17.2
856	Steve Pan	34	Hangzhou	CHN	亦可赛艇	3,934	2:17.2
857	Jair Cranmore	38		USA	U.S. Army	3,931	2:17.3
857	Don Mullinax	66	Rainbow City, AL	USA		3,931	2:17.3
859	Tim Schmitt	50	Fort Collins, CO	USA		3,930	2:17.4
859	Stéphane Weppe	45	Gravelines	FRA		3,930	2:17.4
861	Raymond Meade	65		USA		3,929	2:17.4
862	Ray Williams	58	NC	USA		3,927	2:17.5
863	Kris B	45		CAN		3,924	2:17.6
864	Todd Dinius	54		USA		3,923	2:17.6
864	Justin Clegg	39		USA		3,923	2:17.6
866	Lucy Russell	40		GBR		3,921	2:17.7
866	David Thorsett	58		USA		3,921	2:17.7
868	Carson Harris	70	Mendota Heights, MN	USA		3,917	2:17.8
868	Robert Miller	42		USA		3,917	2:17.8
870	Edwin Sosa	50		DOM		3,916	2:17.8
870	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	3,916	2:17.8
872	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,914	2:17.9
873	Kelly Bildstein	38		USA		3,910	2:18.1
874	Rodney Cox	61	AL	USA		3,908	2:18.1
874	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	3,908	2:18.1
876	Rob Latham	54	CARMARTHEN	GBR		3,904	2:18.3
877	Paul Jacobson	52	Loma Linda, CA	USA		3,903	2:18.3
878	Cathryn Trentham	35		GBR	SUB-7 IRC	3,901	2:18.4
879	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:18.4
879	Silvia Mercekova	42	Bardejov	SVK		3,899	2:18.4
881	Sabine Marx	59		GER		3,898	2:18.5
882	Warner Brock	58		USA		3,897	2:18.5
882	Andrew Braun	56		USA		3,897	2:18.5
882	Jeffrey Lum	42	CA	USA		3,897	2:18.5
882	Paks Mihkel	31		EST		3,897	2:18.5
882	Mark Huang	40		CHN		3,897	2:18.5
887	Lisa Bentley	54		CAN		3,895	2:18.6
887	David Shipman	40		GBR		3,895	2:18.6
887	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,895	2:18.6
890	Stephen Tabb	72	Tallahassee, FL	USA		3,893	2:18.7
890	N R	46		USA		3,893	2:18.7
892	Nicolas ROUSSELLE	46		FRA		3,891	2:18.7
893	Phillip Cicione	57		USA		3,886	2:18.9
893	Imran Ahmad	43		GBR		3,886	2:18.9
895	栋东	36		CHN	Rowing Pro Shanghai	3,885	2:18.9
896	Martin Tromblee	55	WA	USA		3,883	2:19.0
897	Ryan Taft	45		USA		3,882	2:19.1
898	Joshua Dresser	40		USA		3,881	2:19.1
898	Esther Claußen	37		GER		3,881	2:19.1
900	George Morton	71	MA	USA	Tufts University	3,878	2:19.2