Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,937	2:17.1
851	Jason Nashert	41		USA		3,937	2:17.1
853	Dave Minock	38	MI	USA		3,935	2:17.2
854	Steve Pan	34	Hangzhou	CHN	亦可赛艇	3,934	2:17.2
855	Jair Cranmore	38		USA	U.S. Army	3,931	2:17.3
855	Don Mullinax	66	Rainbow City, AL	USA		3,931	2:17.3
857	Tim Schmitt	50	Fort Collins, CO	USA		3,930	2:17.4
857	Stéphane Weppe	45	Gravelines	FRA		3,930	2:17.4
859	Raymond Meade	65		USA		3,929	2:17.4
860	Ray Williams	58	NC	USA		3,927	2:17.5
861	Kris B	45		CAN		3,924	2:17.6
862	Todd Dinius	54		USA		3,923	2:17.6
862	Justin Clegg	39		USA		3,923	2:17.6
864	Lucy Russell	40		GBR		3,921	2:17.7
864	David Thorsett	58		USA		3,921	2:17.7
866	Carson Harris	70	Mendota Heights, MN	USA		3,917	2:17.8
866	Robert Miller	42		USA		3,917	2:17.8
868	Edwin Sosa	50		DOM		3,916	2:17.8
868	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	3,916	2:17.8
870	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,914	2:17.9
871	Kelly Bildstein	38		USA		3,910	2:18.1
872	Rodney Cox	61	AL	USA		3,908	2:18.1
872	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	3,908	2:18.1
874	Rob Latham	54	CARMARTHEN	GBR		3,904	2:18.3
875	Paul Jacobson	52	Loma Linda, CA	USA		3,903	2:18.3
876	Cathryn Trentham	35		GBR	SUB-7 IRC	3,901	2:18.4
877	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:18.4
877	Silvia Mercekova	42	Bardejov	SVK		3,899	2:18.4
879	Sabine Marx	59		GER		3,898	2:18.5
880	Warner Brock	58		USA		3,897	2:18.5
880	Andrew Braun	56		USA		3,897	2:18.5
880	Jeffrey Lum	42	CA	USA		3,897	2:18.5
880	Paks Mihkel	31		EST		3,897	2:18.5
880	Mark Huang	40		CHN		3,897	2:18.5
885	Lisa Bentley	54		CAN		3,895	2:18.6
885	David Shipman	40		GBR		3,895	2:18.6
885	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,895	2:18.6
888	Stephen Tabb	72	Tallahassee, FL	USA		3,893	2:18.7
888	N R	46		USA		3,893	2:18.7
890	Nicolas ROUSSELLE	46		FRA		3,891	2:18.7
891	Phillip Cicione	57		USA		3,886	2:18.9
891	Imran Ahmad	43		GBR		3,886	2:18.9
893	栋东	36		CHN	Rowing Pro Shanghai	3,885	2:18.9
894	Martin Tromblee	55	WA	USA		3,883	2:19.0
895	Ryan Taft	45		USA		3,882	2:19.1
896	Joshua Dresser	40		USA		3,881	2:19.1
896	Esther Claußen	37		GER		3,881	2:19.1
898	George Morton	71	MA	USA	Tufts University	3,878	2:19.2
899	남호 김	42		KOR		3,876	2:19.3
900	Hannah O’Sullivan	46	Bungay	GBR		3,875	2:19.3