Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:48.6 |
| 1202 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 3,200m | 2:48.7 | |
| 1203 | Jay Webler | 70 | Lilburn , GA | USA | 3,196m | 2:48.9 | |
| 1204 | Kim Nöhr | 30 | GER | 3,189m | 2:49.3 | ||
| 1205 | Christine Eckert | 39 | USA | 3,182m | 2:49.7 | ||
| 1206 | Brendan Burke | 50 | USA | 3,167m | 2:50.5 | ||
| 1206 | Andrew Marzouca | 46 | CAN | 3,167m | 2:50.5 | ||
| 1208 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:50.6 |
| 1209 | Yvonne Rello | 49 | MEX | 3,159m | 2:50.9 | ||
| 1210 | Daniele Spalluto | 40 | ITA | 3,155m | 2:51.1 | ||
| 1211 | Hans Laskewitz | 69 | NED | 3,146m | 2:51.6 | ||
| 1212 | Betty Webler | 68 | Lilburn, GA | USA | 3,143m | 2:51.8 | |
| 1213 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,127m | 2:52.6 |
| 1214 | Teresa Lin | 43 | TPE | 3,126m | 2:52.7 | ||
| 1215 | Jonathan Zhu | 25 | USA | 3,125m | 2:52.8 | ||
| 1216 | Jeff Kacz | 33 | USA | 3,096m | 2:54.4 | ||
| 1217 | Michael Roberge | 44 | USA | 3,091m | 2:54.7 | ||
| 1218 | TNJ RANDRIA | 33 | MAD | 3,090m | 2:54.7 | ||
| 1218 | Susan Jinks | 47 | USA | 3,090m | 2:54.7 | ||
| 1220 | David Evans | 53 | Ashland , PA | USA | 3,085m | 2:55.0 | |
| 1221 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,074m | 2:55.6 |
| 1222 | Jim Abraham | 58 | USA | 3,057m | 2:56.6 | ||
| 1223 | E. Mus | 53 | NB | NED | 3,049m | 2:57.1 | |
| 1224 | Raymond Zuccarelli | 74 | USA | 3,047m | 2:57.2 | ||
| 1225 | Harvey Huang | 46 | Taipei | TPE | 3,036m | 2:57.8 | |
| 1226 | Raquel Morales Valle | 32 | CAN | 3,028m | 2:58.3 | ||
| 1227 | Paul Dukes | 42 | CAN | 3,027m | 2:58.3 | ||
| 1228 | K Al | 34 | USA | 3,022m | 2:58.6 | ||
| 1229 | Teresa Troia | 44 | USA | 3,020m | 2:58.8 | ||
| 1229 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,020m | 2:58.8 | |
| 1231 | Tonia Chu | 49 | USA | 3,013m | 2:59.2 | ||
| 1232 | Monte LaOrange | 62 | USA | 3,011m | 2:59.3 | ||
| 1233 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,001m | 2:59.9 | |
| 1234 | Axel Ihle | 54 | Hamburg | GER | 2,999m | 3:00.0 | |
| 1235 | Kim Cotton | 50 | Bolivia, NC | USA | 2,977m | 3:01.3 | |
| 1236 | CA Nicholson | 58 | USA | CROSSFIT | 2,975m | 3:01.5 | |
| 1237 | Patrick De Rore | 63 | BEL | 2,973m | 3:01.6 | ||
| 1238 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,968m | 3:01.9 |
| 1239 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 2,955m | 3:02.7 |
| 1240 | Jeffrey Speck | 70 | USA | 2,947m | 3:03.2 | ||
| 1241 | Diane DiPalma | 63 | USA | 2,928m | 3:04.4 | ||
| 1242 | Mary Diroll | 60 | USA | 2,927m | 3:04.4 | ||
| 1243 | Cillian DB | 38 | BEL | 2,908m | 3:05.6 | ||
| 1244 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,879m | 3:07.5 |
| 1245 | Lynn Ranf | 37 | USA | 2,866m | 3:08.4 | ||
| 1246 | Allissa Keoughan | 42 | USA | 2,861m | 3:08.7 | ||
| 1247 | Wil Cowart | 43 | USA | 2,853m | 3:09.2 | ||
| 1248 | Wayne Lingafelter | 63 | Falmouth | USA | 2,813m | 3:11.9 | |
| 1249 | Liz McCormack | 65 | Bellevue, WA | USA | 2,810m | 3:12.1 | |
| 1250 | Bret Orr | 47 | USA | 2,729m | 3:17.8 |