Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Jay Webler | 70 | Lilburn , GA | USA | 3,196m | 2:48.9 | |
1202 | Kim Nöhr | 30 | GER | 3,189m | 2:49.3 | ||
1203 | Christine Eckert | 39 | USA | 3,182m | 2:49.7 | ||
1204 | Brendan Burke | 50 | USA | 3,167m | 2:50.5 | ||
1204 | Andrew Marzouca | 46 | CAN | 3,167m | 2:50.5 | ||
1206 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:50.6 |
1207 | Yvonne Rello | 49 | MEX | 3,159m | 2:50.9 | ||
1208 | Daniele Spalluto | 40 | ITA | 3,155m | 2:51.1 | ||
1209 | Hans Laskewitz | 69 | NED | 3,146m | 2:51.6 | ||
1210 | Betty Webler | 68 | Lilburn, GA | USA | 3,143m | 2:51.8 | |
1211 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,127m | 2:52.6 |
1212 | Teresa Lin | 43 | TPE | 3,126m | 2:52.7 | ||
1213 | Jonathan Zhu | 25 | USA | 3,125m | 2:52.8 | ||
1214 | Jeff Kacz | 33 | USA | 3,096m | 2:54.4 | ||
1215 | Michael Roberge | 44 | USA | 3,091m | 2:54.7 | ||
1216 | TNJ RANDRIA | 33 | MAD | 3,090m | 2:54.7 | ||
1216 | Susan Jinks | 47 | USA | 3,090m | 2:54.7 | ||
1218 | David Evans | 53 | Ashland , PA | USA | 3,085m | 2:55.0 | |
1219 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,074m | 2:55.6 |
1220 | Jim Abraham | 58 | USA | 3,057m | 2:56.6 | ||
1221 | E. Mus | 53 | NB | NED | 3,049m | 2:57.1 | |
1222 | Raymond Zuccarelli | 74 | USA | 3,047m | 2:57.2 | ||
1223 | Harvey Huang | 46 | Taipei | TPE | 3,036m | 2:57.8 | |
1224 | Raquel Morales Valle | 32 | CAN | 3,028m | 2:58.3 | ||
1225 | Paul Dukes | 42 | CAN | 3,027m | 2:58.3 | ||
1226 | K Al | 34 | USA | 3,022m | 2:58.6 | ||
1227 | Teresa Troia | 44 | USA | 3,020m | 2:58.8 | ||
1227 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,020m | 2:58.8 | |
1229 | Tonia Chu | 49 | USA | 3,013m | 2:59.2 | ||
1230 | Monte LaOrange | 62 | USA | 3,011m | 2:59.3 | ||
1231 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,001m | 2:59.9 | |
1232 | Axel Ihle | 54 | Hamburg | GER | 2,999m | 3:00.0 | |
1233 | Kim Cotton | 50 | Bolivia, NC | USA | 2,977m | 3:01.3 | |
1234 | CA Nicholson | 58 | USA | CROSSFIT | 2,975m | 3:01.5 | |
1235 | Patrick De Rore | 63 | BEL | 2,973m | 3:01.6 | ||
1236 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,968m | 3:01.9 |
1237 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 2,955m | 3:02.7 |
1238 | Jeffrey Speck | 70 | USA | 2,947m | 3:03.2 | ||
1239 | Diane DiPalma | 63 | USA | 2,928m | 3:04.4 | ||
1240 | Mary Diroll | 60 | USA | 2,927m | 3:04.4 | ||
1241 | Cillian DB | 38 | BEL | 2,908m | 3:05.6 | ||
1242 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,879m | 3:07.5 |
1243 | Lynn Ranf | 37 | USA | 2,866m | 3:08.4 | ||
1244 | Allissa Keoughan | 42 | USA | 2,861m | 3:08.7 | ||
1245 | Wil Cowart | 43 | USA | 2,853m | 3:09.2 | ||
1246 | Wayne Lingafelter | 63 | Falmouth | USA | 2,813m | 3:11.9 | |
1247 | Liz McCormack | 65 | Bellevue, WA | USA | 2,810m | 3:12.1 | |
1248 | Bret Orr | 47 | USA | 2,729m | 3:17.8 | ||
1249 | Nancy Spencer | 69 | USA | 2,721m | 3:18.4 | ||
1250 | Hannah Harris | 19 | USA | 2,700m | 3:20.0 |