Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Floratus Sonnenschein	55		GER		3,539	2:32.5
1102	Rupert Kishun	62		USA		3,534	2:32.8
1103	Rebecca Short	46		USA		3,531	2:32.9
1104	Claudine Dietsch	61		FRA		3,530	2:32.9
1105	Eric Schuchard	47		USA		3,528	2:33.0
1106	Bob Seybold	70		USA		3,526	2:33.1
1107	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,525	2:33.1
1108	Maritza Gonzalez	44		USA		3,524	2:33.2
1109	Christina Trescher-Süß	46		GER		3,523	2:33.2
1110	Dre R	46		USA		3,520	2:33.4
1111	Cindy Placko	59	McHenry, IL	USA	CrossFit Decimate	3,518	2:33.4
1112	Michael Metric	56		USA		3,515	2:33.6
1113	Chandler Roberts	27	IN	USA		3,510	2:33.8
1114	David Lindenmann	62		USA		3,506	2:34.0
1114	Chris Viac	-	Aachen	GER		3,506	2:34.0
1116	Keith Forbes	56		GBR		3,505	2:34.0
1117	Nicole Robinette	60		USA		3,500	2:34.2
1118	Teri Kurtz	63	KS	USA		3,494	2:34.5
1118	Daniel Smith	43	Halifax	GBR		3,494	2:34.5
1120	Russell Shaw	46		USA		3,490	2:34.7
1121	Aurelie Didier	-		FRA		3,487	2:34.8
1121	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,487	2:34.8
1123	Christian Pischlöger	55		AUT		3,486	2:34.9
1124	Trevor Miles	35	Summerville, SC	USA		3,483	2:35.0
1125	jeff whipp	54	Bristol, RI	USA		3,482	2:35.0
1126	Caleb Richardson	48		USA		3,478	2:35.2
1126	Holger Siebert	54		GER		3,478	2:35.2
1128	Darci Hildebrand	33		CAN		3,475	2:35.3
1129	Haley Ivers	27		USA		3,472	2:35.5
1130	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,469	2:35.6
1131	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,468	2:35.7
1132	Bob Jarrard	60		USA		3,454	2:36.3
1132	Bianca Bugnar	42		USA		3,454	2:36.3
1134	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:36.3
1135	Emily Taylor	33		USA		3,451	2:36.4
1136	Jakob Nowicki	29	IL	USA		3,450	2:36.5
1137	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,445	2:36.7
1138	Hoseong Kang	44	Cheongju	KOR	RowAlong	3,444	2:36.7
1139	Glen Harrison	73	Little Rock, AR	USA	Rock City Rowing	3,443	2:36.8
1140	Briana Patterson	46	Atlanta, GA	USA	LUNA-TICS	3,437	2:37.1
1141	Jacques Johnson	57	Johns Creek, GA	USA		3,436	2:37.1
1141	Jeff Reimer	36		USA		3,436	2:37.1
1143	Marjan De Heer	37		NED		3,433	2:37.2
1144	Tina Denyer	42		GBR		3,425	2:37.6
1145	혁구 이	41		KOR		3,423	2:37.7
1145	Christine Vitron	48		USA		3,423	2:37.7
1147	Rain Nieh	39		IRL		3,421	2:37.8
1148	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,413	2:38.2
1149	Carmels De Gregorio	48		ITA		3,395	2:39.0
1150	Elke Vereecke	-		BEL		3,394	2:39.1