Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Rebecca Short | 46 | USA | 3,531m | 2:32.9 | ||
1102 | Claudine Dietsch | 61 | FRA | 3,530m | 2:32.9 | ||
1103 | Eric Schuchard | 47 | USA | 3,528m | 2:33.0 | ||
1104 | Bob Seybold | 70 | USA | 3,526m | 2:33.1 | ||
1105 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,525m | 2:33.1 |
1106 | Maritza Gonzalez | 44 | USA | 3,524m | 2:33.2 | ||
1107 | Christina Trescher-Süß | 46 | GER | 3,523m | 2:33.2 | ||
1108 | Dre R | 46 | USA | 3,520m | 2:33.4 | ||
1109 | Cindy Placko | 59 | McHenry, IL | USA | CrossFit Decimate | 3,518m | 2:33.4 |
1110 | Michael Metric | 56 | USA | 3,515m | 2:33.6 | ||
1111 | Chandler Roberts | 27 | IN | USA | 3,510m | 2:33.8 | |
1112 | Chris Viac | - | Aachen | GER | 3,506m | 2:34.0 | |
1112 | David Lindenmann | 62 | USA | 3,506m | 2:34.0 | ||
1114 | Keith Forbes | 56 | GBR | 3,505m | 2:34.0 | ||
1115 | Nicole Robinette | 60 | USA | 3,500m | 2:34.2 | ||
1116 | Daniel Smith | 43 | Halifax | GBR | 3,494m | 2:34.5 | |
1116 | Teri Kurtz | 63 | KS | USA | 3,494m | 2:34.5 | |
1118 | Russell Shaw | 46 | USA | 3,490m | 2:34.7 | ||
1119 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,487m | 2:34.8 |
1119 | Aurelie Didier | - | FRA | 3,487m | 2:34.8 | ||
1121 | Christian Pischlöger | 55 | AUT | 3,486m | 2:34.9 | ||
1122 | Trevor Miles | 35 | Summerville, SC | USA | 3,483m | 2:35.0 | |
1123 | jeff whipp | 54 | Bristol, RI | USA | 3,482m | 2:35.0 | |
1124 | Caleb Richardson | 48 | USA | 3,478m | 2:35.2 | ||
1124 | Holger Siebert | 54 | GER | 3,478m | 2:35.2 | ||
1126 | Darci Hildebrand | 33 | CAN | 3,475m | 2:35.3 | ||
1127 | Haley Ivers | 27 | USA | 3,472m | 2:35.5 | ||
1128 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,469m | 2:35.6 |
1129 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,468m | 2:35.7 |
1130 | Bob Jarrard | 60 | USA | 3,454m | 2:36.3 | ||
1130 | Bianca Bugnar | 42 | USA | 3,454m | 2:36.3 | ||
1132 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:36.3 |
1133 | Emily Taylor | 33 | USA | 3,451m | 2:36.4 | ||
1134 | Jakob Nowicki | 29 | IL | USA | 3,450m | 2:36.5 | |
1135 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,445m | 2:36.7 |
1136 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 3,444m | 2:36.7 |
1137 | Glen Harrison | 73 | Little Rock, AR | USA | 3,443m | 2:36.8 | |
1138 | Briana Patterson | 46 | Atlanta, GA | USA | LUNA-TICS | 3,437m | 2:37.1 |
1139 | Jacques Johnson | 57 | Johns Creek, GA | USA | 3,436m | 2:37.1 | |
1139 | Jeff Reimer | 36 | USA | 3,436m | 2:37.1 | ||
1141 | Marjan De Heer | 37 | NED | 3,433m | 2:37.2 | ||
1142 | Tina Denyer | 42 | GBR | 3,425m | 2:37.6 | ||
1143 | 혁구 이 | 41 | KOR | 3,423m | 2:37.7 | ||
1143 | Christine Vitron | 48 | USA | 3,423m | 2:37.7 | ||
1145 | Rain Nieh | 39 | IRL | 3,421m | 2:37.8 | ||
1146 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,413m | 2:38.2 |
1147 | Carmels De Gregorio | 48 | ITA | 3,395m | 2:39.0 | ||
1148 | Elke Vereecke | - | BEL | 3,394m | 2:39.1 | ||
1149 | Stan Moore | 68 | USA | Rogue Rowing | 3,390m | 2:39.2 | |
1150 | Mark Gruber | 47 | FL | USA | 3,385m | 2:39.5 |