Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Trevor Clark | 30 | USA | 3,382 | 2:39.6 | ||
| 1152 | Catherine Gibbons | 51 | USA | 50Plus | 3,378 | 2:39.8 | |
| 1152 | Katarzyna Naworska | 44 | POL | 3,378 | 2:39.8 | ||
| 1154 | Timothy Pike | 61 | Woodland Park, CO | USA | 3,374 | 2:40.0 | |
| 1155 | Petras Vaskys | 68 | Glenmoore, PA | USA | 3,370 | 2:40.2 | |
| 1156 | Samantha Franz | 36 | USA | 3,365 | 2:40.4 | ||
| 1157 | Stacy Broders | 45 | USA | 3,362 | 2:40.6 | ||
| 1158 | Christy Deen | 44 | USA | 3,359 | 2:40.7 | ||
| 1159 | Bobbie Gray | 59 | USA | 3,355 | 2:40.9 | ||
| 1160 | June Winchester | 44 | Middletown, DE | USA | 3,346 | 2:41.3 | |
| 1161 | Tracee Porras | 54 | USA | 3,343 | 2:41.5 | ||
| 1162 | Lucienne Putter | 57 | NED | 3,341 | 2:41.6 | ||
| 1163 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 3,340 | 2:41.6 | |
| 1164 | Liz Dykstra | 59 | USA | 3,328 | 2:42.2 | ||
| 1164 | Ron Stokes | 74 | USA | 3,328 | 2:42.2 | ||
| 1166 | Kim Buie | 60 | Mission, BC | CAN | 3,325 | 2:42.4 | |
| 1167 | Ducky H | 53 | USA | 3,324 | 2:42.4 | ||
| 1168 | Alyssa Andrzejewski | 26 | USA | 3,318 | 2:42.7 | ||
| 1169 | Kate LaLonde | 43 | Westerville, OH | USA | 3,316 | 2:42.8 | |
| 1170 | Sharon Durbin | 49 | AL | USA | 3,314 | 2:42.9 | |
| 1170 | Edgar Sanchez | 34 | USA | 3,314 | 2:42.9 | ||
| 1172 | kathleen Krumme | 68 | Cincinnati, OH | USA | 3,311 | 2:43.0 | |
| 1173 | Ines Krek Gaser | 45 | SLO | 3,307 | 2:43.2 | ||
| 1173 | Lindsey Fletcher | 38 | USA | 3,307 | 2:43.2 | ||
| 1175 | Suzette Spurrell | 49 | CAN | 3,306 | 2:43.3 | ||
| 1176 | Paul Riley | 64 | USA | 3,303 | 2:43.4 | ||
| 1177 | Linda Ackrivo | 68 | USA | 3,295 | 2:43.8 | ||
| 1178 | Kathleen Pipeleers | 45 | BEL | 3,294 | 2:43.9 | ||
| 1179 | Zachary Menchini | 38 | USA | 3,290 | 2:44.1 | ||
| 1180 | Paul Anderson | 56 | Cheshire | GBR | 3,284 | 2:44.4 | |
| 1180 | Carissa Metoyer | 40 | NC | USA | 3,284 | 2:44.4 | |
| 1182 | Renee Hoelscher | 60 | Union , MO | USA | 3,279 | 2:44.6 | |
| 1182 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,279 | 2:44.6 | |
| 1184 | Zoe Fox | 46 | GBR | 3,277 | 2:44.7 | ||
| 1185 | Mike Hoffmann | 55 | GER | 3,270 | 2:45.1 | ||
| 1186 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:45.3 |
| 1187 | Erika Richardson | 54 | ID | USA | mERGmaids | 3,253 | 2:46.0 |
| 1188 | Erin Bourget | - | USA | 3,247 | 2:46.3 | ||
| 1189 | Coleen Kiefer | 59 | USA | 3,244 | 2:46.4 | ||
| 1189 | sean a | 35 | USA | 3,244 | 2:46.4 | ||
| 1191 | Elena Milisich | 55 | Trieste | ITA | 3,236 | 2:46.8 | |
| 1192 | Brian Neil | 62 | OK | USA | 3,230 | 2:47.1 | |
| 1193 | Annemarie Gerhard | 65 | GER | 3,218 | 2:47.8 | ||
| 1194 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,210 | 2:48.2 |
| 1195 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,209 | 2:48.2 | |
| 1196 | Norm Olsen | 66 | Calgary, AB | CAN | 3,208 | 2:48.3 | |
| 1197 | Daniel Wolf | 39 | GER | 3,206 | 2:48.4 | ||
| 1198 | Joanne Papa | - | Wilmington, DE | USA | 3,202 | 2:48.6 | |
| 1198 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:48.6 |
| 1200 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 3,200 | 2:48.7 |