Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stan Moore | 68 | USA | Rogue Rowing | 3,390m | 2:39.2 | |
| 1152 | Mark Gruber | 47 | FL | USA | 3,385m | 2:39.5 | |
| 1153 | Trevor Clark | 30 | USA | 3,382m | 2:39.6 | ||
| 1154 | Catherine Gibbons | 51 | USA | 50Plus | 3,378m | 2:39.8 | |
| 1154 | Katarzyna Naworska | 44 | POL | 3,378m | 2:39.8 | ||
| 1156 | Timothy Pike | 61 | Woodland Park, CO | USA | 3,374m | 2:40.0 | |
| 1157 | Petras Vaskys | 68 | Glenmoore, PA | USA | 3,370m | 2:40.2 | |
| 1158 | Samantha Franz | 36 | USA | 3,365m | 2:40.4 | ||
| 1159 | Stacy Broders | 45 | USA | 3,362m | 2:40.6 | ||
| 1160 | Christy Deen | 44 | USA | 3,359m | 2:40.7 | ||
| 1161 | Bobbie Gray | 59 | USA | 3,355m | 2:40.9 | ||
| 1162 | June Winchester | 44 | Middletown, DE | USA | 3,346m | 2:41.3 | |
| 1163 | Tracee Porras | 54 | USA | 3,343m | 2:41.5 | ||
| 1164 | Lucienne Putter | 57 | NED | 3,341m | 2:41.6 | ||
| 1165 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 3,340m | 2:41.6 | |
| 1166 | Liz Dykstra | 59 | USA | 3,328m | 2:42.2 | ||
| 1166 | Ron Stokes | 74 | USA | 3,328m | 2:42.2 | ||
| 1168 | Kim Buie | 60 | Mission, BC | CAN | 3,325m | 2:42.4 | |
| 1169 | Ducky H | 53 | USA | 3,324m | 2:42.4 | ||
| 1170 | Alyssa Andrzejewski | 26 | USA | 3,318m | 2:42.7 | ||
| 1171 | Kate LaLonde | 43 | Westerville, OH | USA | 3,316m | 2:42.8 | |
| 1172 | Sharon Durbin | 49 | AL | USA | 3,314m | 2:42.9 | |
| 1172 | Edgar Sanchez | 34 | USA | 3,314m | 2:42.9 | ||
| 1174 | kathleen Krumme | 68 | Cincinnati, OH | USA | 3,311m | 2:43.0 | |
| 1175 | Ines Krek Gaser | 45 | SLO | 3,307m | 2:43.2 | ||
| 1175 | Lindsey Fletcher | 38 | USA | 3,307m | 2:43.2 | ||
| 1177 | Suzette Spurrell | 49 | CAN | 3,306m | 2:43.3 | ||
| 1178 | Paul Riley | 64 | USA | 3,303m | 2:43.4 | ||
| 1179 | Linda Ackrivo | 68 | USA | 3,295m | 2:43.8 | ||
| 1180 | Kathleen Pipeleers | 45 | BEL | 3,294m | 2:43.9 | ||
| 1181 | Zachary Menchini | 38 | USA | 3,290m | 2:44.1 | ||
| 1182 | Paul Anderson | 56 | Cheshire | GBR | 3,284m | 2:44.4 | |
| 1182 | Carissa Metoyer | 40 | NC | USA | 3,284m | 2:44.4 | |
| 1184 | Renee Hoelscher | 60 | Union , MO | USA | TEAM MELALEUCA | 3,279m | 2:44.6 |
| 1184 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,279m | 2:44.6 | |
| 1186 | Zoe Fox | 46 | GBR | 3,277m | 2:44.7 | ||
| 1187 | Mike Hoffmann | 55 | GER | 3,270m | 2:45.1 | ||
| 1188 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,265m | 2:45.3 |
| 1189 | Erika Richardson | 54 | ID | USA | mERGmaids | 3,253m | 2:46.0 |
| 1190 | Erin Bourget | - | USA | 3,247m | 2:46.3 | ||
| 1191 | Coleen Kiefer | 59 | USA | 3,244m | 2:46.4 | ||
| 1191 | sean a | 35 | USA | 3,244m | 2:46.4 | ||
| 1193 | Elena Milisich | 55 | Trieste | ITA | 3,236m | 2:46.8 | |
| 1194 | Brian Neil | 62 | OK | USA | 3,230m | 2:47.1 | |
| 1195 | Annemarie Gerhard | 65 | GER | 3,218m | 2:47.8 | ||
| 1196 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,210m | 2:48.2 |
| 1197 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,209m | 2:48.2 | |
| 1198 | Norm Olsen | 66 | Calgary, AB | CAN | 3,208m | 2:48.3 | |
| 1199 | Daniel Wolf | 39 | GER | 3,206m | 2:48.4 | ||
| 1200 | Joanne Papa | - | Wilmington, DE | USA | 3,202m | 2:48.6 |