Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Larry Wang	61	Inverness, IL	USA		3,650m	2:27.9
1049	Harry Lim	45	Orlando, FL	USA		3,650m	2:27.9
1049	tricia hall	41		USA		3,650m	2:27.9
1049	Patrick Dixon	42		USA		3,650m	2:27.9
1055	judith williams	65		USA		3,649m	2:27.9
1056	rajat bagadthey	58	Kolkata	IND		3,648m	2:28.0
1057	Rebecca Frohning	44		USA		3,647m	2:28.0
1058	John Benas	73	Porterville, CA	USA		3,646m	2:28.1
1059	Marek Konieczny	62		SUI		3,641m	2:28.3
1059	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,641m	2:28.3
1061	Trudy Kaltner	45		USA		3,640m	2:28.3
1062	Edward Willenborg	58	Leonardtown, MD	USA		3,639m	2:28.3
1063	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,637m	2:28.4
1064	Mark Woods	41		USA		3,636m	2:28.5
1065	Fiona Bullock	47	NSW	AUS		3,633m	2:28.6
1066	Mike Holcomb	60	Anna, TX	USA		3,632m	2:28.6
1067	Desirae Daddato	35		USA		3,630m	2:28.7
1068	Nattawan Jakobsson	42		SWE		3,629m	2:28.8
1068	Alberto Amosso	52		USA		3,629m	2:28.8
1070	jun zhang	41		CHN		3,622m	2:29.0
1070	Peter Kaiser	49		GER		3,622m	2:29.0
1072	Horving Ramos	55	MD	USA		3,620m	2:29.1
1073	Baukje M	35		NED		3,611m	2:29.5
1073	Stephanie Poelker	50	Mosier OR	USA		3,611m	2:29.5
1075	Kay Redlich	-		USA		3,610m	2:29.5
1076	steve alexander	55	Belleville, ON	CAN		3,607m	2:29.7
1077	Alexander Taylor	67		USA		3,604m	2:29.8
1078	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,603m	2:29.8
1078	Trish Rich	48		USA		3,603m	2:29.8
1080	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	3,601m	2:29.9
1080	Jerry Lelag	48		FRA		3,601m	2:29.9
1082	Alex A	41		ROU		3,598m	2:30.0
1082	Frank Wegner	44		GER		3,598m	2:30.0
1082	John Silverton	79	Lodi, CA	USA	Team Delta	3,598m	2:30.0
1085	Anthony Foley	56	Acton, London	GBR		3,597m	2:30.1
1085	Moriah Peterson	37		USA		3,597m	2:30.1
1087	S T	30		USA		3,596m	2:30.1
1088	Kathy Scott	49	Dover, DE	USA		3,594m	2:30.2
1089	Konomi B	35		USA		3,592m	2:30.3
1090	David Conway	75	Henniker, NH	USA	Forum Flyers	3,586m	2:30.5
1091	Carina van Heyst	59		CAN		3,578m	2:30.9
1092	Brooksie Slaughter	55	WESTON, CO	USA		3,565m	2:31.4
1093	Henry Doan	38		USA		3,564m	2:31.5
1093	Karri Howlett	47	SK	CAN		3,564m	2:31.5
1095	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,562m	2:31.6
1096	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	3,548m	2:32.1
1097	malory gulari	38		USA		3,541m	2:32.4
1098	Marie-Christine MEUNIER	78	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	3,539m	2:32.5
1098	Floratus Sonnenschein	55		GER		3,539m	2:32.5
1100	Rupert Kishun	62		USA		3,534m	2:32.8