Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sal Davidson | 48 | GBR | 3,650m | 2:27.9 | ||
| 1051 | Beth Novak | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:27.9 |
| 1051 | Larry Wang | 61 | Inverness, IL | USA | 3,650m | 2:27.9 | |
| 1051 | Harry Lim | 45 | Orlando, FL | USA | 3,650m | 2:27.9 | |
| 1051 | tricia hall | 41 | USA | 3,650m | 2:27.9 | ||
| 1051 | Patrick Dixon | 42 | USA | 3,650m | 2:27.9 | ||
| 1057 | judith williams | 65 | USA | 3,649m | 2:27.9 | ||
| 1058 | rajat bagadthey | 58 | Kolkata | IND | 3,648m | 2:28.0 | |
| 1059 | Rebecca Frohning | 44 | USA | 3,647m | 2:28.0 | ||
| 1060 | John Benas | 73 | Porterville, CA | USA | 3,646m | 2:28.1 | |
| 1061 | Marek Konieczny | 62 | SUI | 3,641m | 2:28.3 | ||
| 1061 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,641m | 2:28.3 |
| 1063 | Trudy Kaltner | 45 | USA | 3,640m | 2:28.3 | ||
| 1064 | Edward Willenborg | 58 | Leonardtown, MD | USA | 3,639m | 2:28.3 | |
| 1065 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:28.4 |
| 1066 | Mark Woods | 41 | USA | 3,636m | 2:28.5 | ||
| 1067 | Fiona Bullock | 47 | NSW | AUS | 3,633m | 2:28.6 | |
| 1068 | Mike Holcomb | 60 | Anna, TX | USA | 3,632m | 2:28.6 | |
| 1069 | Desirae Daddato | 35 | USA | 3,630m | 2:28.7 | ||
| 1070 | Nattawan Jakobsson | 42 | SWE | 3,629m | 2:28.8 | ||
| 1070 | Alberto Amosso | 52 | USA | 3,629m | 2:28.8 | ||
| 1072 | jun zhang | 41 | CHN | 3,622m | 2:29.0 | ||
| 1072 | Peter Kaiser | 49 | GER | 3,622m | 2:29.0 | ||
| 1074 | Horving Ramos | 55 | MD | USA | 3,620m | 2:29.1 | |
| 1075 | Baukje M | 35 | NED | 3,611m | 2:29.5 | ||
| 1075 | Stephanie Poelker | 50 | Mosier OR | USA | 3,611m | 2:29.5 | |
| 1077 | Kay Redlich | - | USA | 3,610m | 2:29.5 | ||
| 1078 | steve alexander | 55 | Belleville, ON | CAN | 3,607m | 2:29.7 | |
| 1079 | Alexander Taylor | 67 | USA | 3,604m | 2:29.8 | ||
| 1080 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,603m | 2:29.8 | |
| 1080 | Trish Rich | 48 | USA | 3,603m | 2:29.8 | ||
| 1082 | Jennifer Turney | 58 | Walworth, NY | USA | Rochester Boat Club | 3,601m | 2:29.9 |
| 1082 | Jerry Lelag | 48 | FRA | 3,601m | 2:29.9 | ||
| 1084 | Alex A | 41 | ROU | 3,598m | 2:30.0 | ||
| 1084 | Frank Wegner | 44 | GER | 3,598m | 2:30.0 | ||
| 1084 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,598m | 2:30.0 |
| 1087 | Anthony Foley | 56 | Acton, London | GBR | 3,597m | 2:30.1 | |
| 1087 | Moriah Peterson | 37 | USA | 3,597m | 2:30.1 | ||
| 1089 | S T | 30 | USA | 3,596m | 2:30.1 | ||
| 1090 | Kathy Scott | 49 | Dover, DE | USA | 3,594m | 2:30.2 | |
| 1091 | Konomi B | 35 | USA | 3,592m | 2:30.3 | ||
| 1092 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,586m | 2:30.5 |
| 1093 | Carina van Heyst | 59 | CAN | 3,578m | 2:30.9 | ||
| 1094 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,565m | 2:31.4 | |
| 1095 | Henry Doan | 38 | USA | 3,564m | 2:31.5 | ||
| 1095 | Karri Howlett | 47 | SK | CAN | 3,564m | 2:31.5 | |
| 1097 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,562m | 2:31.6 |
| 1098 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 3,548m | 2:32.1 |
| 1099 | malory gulari | 38 | USA | 3,541m | 2:32.4 | ||
| 1100 | Marie-Christine MEUNIER | 78 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 3,539m | 2:32.5 |