Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Beth Novak	62	MN	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:27.9
1051	Sal Davidson	48		GBR		3,650	2:27.9
1051	Patrick Dixon	42		USA		3,650	2:27.9
1051	Larry Wang	61	Inverness, IL	USA		3,650	2:27.9
1051	Harry Lim	45	Orlando, FL	USA		3,650	2:27.9
1051	tricia hall	41		USA		3,650	2:27.9
1057	judith williams	65		USA		3,649	2:27.9
1058	rajat bagadthey	58	Kolkata	IND		3,648	2:28.0
1059	Rebecca Frohning	44		USA		3,647	2:28.0
1060	John Benas	73	Porterville, CA	USA		3,646	2:28.1
1061	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:28.3
1061	Marek Konieczny	62		SUI		3,641	2:28.3
1063	Trudy Kaltner	45		USA		3,640	2:28.3
1064	Edward Willenborg	58	Leonardtown, MD	USA		3,639	2:28.3
1065	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,637	2:28.4
1066	Mark Woods	41		USA		3,636	2:28.5
1067	Fiona Bullock	47	NSW	AUS		3,633	2:28.6
1068	Mike Holcomb	60	Anna, TX	USA		3,632	2:28.6
1069	Desirae Daddato	35		USA		3,630	2:28.7
1070	Nattawan Jakobsson	42		SWE		3,629	2:28.8
1070	Alberto Amosso	52		USA		3,629	2:28.8
1072	jun zhang	41		CHN		3,622	2:29.0
1072	Peter Kaiser	49		GER		3,622	2:29.0
1074	Horving Ramos	55	MD	USA		3,620	2:29.1
1075	Stephanie Poelker	50	Mosier OR	USA		3,611	2:29.5
1075	Baukje M	35		NED		3,611	2:29.5
1077	Kay Redlich	-		USA		3,610	2:29.5
1078	steve alexander	55	Belleville, ON	CAN		3,607	2:29.7
1079	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	3,604	2:29.8
1080	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,603	2:29.8
1080	Trish Rich	48		USA		3,603	2:29.8
1082	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	3,601	2:29.9
1082	Jerry Lelag	48		FRA		3,601	2:29.9
1084	Frank Wegner	44		GER		3,598	2:30.0
1084	John Silverton	79	Lodi, CA	USA	Team Delta	3,598	2:30.0
1084	Alex A	41		ROU		3,598	2:30.0
1087	Anthony Foley	56	Acton, London	GBR		3,597	2:30.1
1087	Moriah Peterson	37		USA		3,597	2:30.1
1089	S T	30		USA		3,596	2:30.1
1090	Kathy Scott	49	Dover, DE	USA		3,594	2:30.2
1091	Konomi B	35		USA		3,592	2:30.3
1092	David Conway	75	Henniker, NH	USA	Forum Flyers	3,586	2:30.5
1093	Carina van Heyst	59		CAN		3,578	2:30.9
1094	Brooksie Slaughter	55	WESTON, CO	USA		3,565	2:31.4
1095	Henry Doan	38		USA		3,564	2:31.5
1095	Karri Howlett	47	SK	CAN		3,564	2:31.5
1097	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,562	2:31.6
1098	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	3,548	2:32.1
1099	malory gulari	38		USA		3,541	2:32.4
1100	Floratus Sonnenschein	55		GER		3,539	2:32.5