Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	남호 김	42		KOR		3,876m	2:19.3
902	Hannah O’Sullivan	46	Bungay	GBR		3,875m	2:19.3
903	Robert Blais	56		CAN		3,874m	2:19.3
904	Sarah Clinton	56		GBR		3,871m	2:19.4
905	Iain Culp	35		USA		3,869m	2:19.5
905	Mitchell Herman	53	Montreal, QC	CAN		3,869m	2:19.5
907	Chris Nicoletti	44	Virginia Beach, VA	USA		3,868m	2:19.6
908	Justin G	42	DC	USA		3,866m	2:19.6
908	Erdener U	37		GER		3,866m	2:19.6
908	Robert Cooney	53	Mount Vernon, WA	USA		3,866m	2:19.6
911	Franco Guerra	42		HON		3,864m	2:19.7
912	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	3,862m	2:19.8
912	Bill Ussler	71	Santa Cruz, CA	USA		3,862m	2:19.8
914	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,859m	2:19.9
915	Taras Sukhovenko	29	Kyiv	UKR		3,854m	2:20.1
916	André Holtzhausen	66	Pretoria	RSA		3,852m	2:20.1
917	Debra Madden	54		USA		3,851m	2:20.2
917	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,851m	2:20.2
919	Omar Alhattab	36		CAN		3,850m	2:20.2
919	Steve Ko	47	Riverwoods, IL	USA		3,850m	2:20.2
921	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,848m	2:20.3
921	Long Pham	35		USA		3,848m	2:20.3
923	Jeff Friesen	34		CAN		3,847m	2:20.3
924	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,846m	2:20.4
924	Michael Pieschel	40		USA		3,846m	2:20.4
926	Luke Jeffery	49		AUS		3,841m	2:20.5
927	Gio Vitali	35		GBR		3,839m	2:20.6
927	Ally Somera	29		USA	101st Airborne Division	3,839m	2:20.6
929	Paul Stecklein	37		USA		3,838m	2:20.6
930	Mike Montgomery	50		USA		3,837m	2:20.7
931	Erik Delnoij	53	Arnhem	NED		3,836m	2:20.7
931	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,836m	2:20.7
933	Daniel Johansson	40		SWE		3,832m	2:20.9
933	orhan isilgan	40		NED		3,832m	2:20.9
933	Allison Goldberg	42		USA		3,832m	2:20.9
936	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,831m	2:20.9
937	Diane Witzel	52	Pittsburgh	USA		3,830m	2:20.9
938	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,829m	2:21.0
939	Yvonne Davis	60		GBR		3,828m	2:21.0
940	Scott Morrell	71	Idaho Springs, CO	USA		3,827m	2:21.1
941	Scott Fletcher	67		USA		3,826m	2:21.1
942	Pamela Hieronymi	53		USA		3,824m	2:21.2
943	Katrin G	39		GER		3,823m	2:21.2
943	Richard Yeung	74	Richmond Hill,, ON	CAN		3,823m	2:21.2
945	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,822m	2:21.2
946	Guy Pledger	65		USA		3,821m	2:21.3
947	Gene Bouffard	58	Huntington, VT	USA		3,820m	2:21.3
948	Reinhard Konrad	38		GER		3,819m	2:21.3
949	John Hall	-	AL	USA		3,817m	2:21.4
950	Erin Moskalczak	36		USA		3,814m	2:21.5