Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hannah O’Sullivan	46	Bungay	GBR		3,875m	2:19.3
902	Robert Blais	56		CAN		3,874m	2:19.3
903	Sarah Clinton	56		GBR		3,871m	2:19.4
904	Iain Culp	35		USA		3,869m	2:19.5
904	Mitchell Herman	53	Montreal, QC	CAN		3,869m	2:19.5
906	Chris Nicoletti	44	Virginia Beach, VA	USA		3,868m	2:19.6
907	Justin G	42	DC	USA		3,866m	2:19.6
907	Erdener U	37		GER		3,866m	2:19.6
907	Robert Cooney	53	Mount Vernon, WA	USA		3,866m	2:19.6
910	Franco Guerra	42		HON		3,864m	2:19.7
911	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	3,862m	2:19.8
911	Bill Ussler	71	Santa Cruz, CA	USA		3,862m	2:19.8
913	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,859m	2:19.9
914	Taras Sukhovenko	29	Kyiv	UKR		3,854m	2:20.1
915	André Holtzhausen	66	Pretoria	RSA		3,852m	2:20.1
916	Debra Madden	54		USA		3,851m	2:20.2
916	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,851m	2:20.2
918	Omar Alhattab	36		CAN		3,850m	2:20.2
918	Steve Ko	47	Riverwoods, IL	USA		3,850m	2:20.2
920	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,848m	2:20.3
920	Long Pham	35		USA		3,848m	2:20.3
922	Jeff Friesen	34		CAN		3,847m	2:20.3
923	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,846m	2:20.4
923	Michael Pieschel	40		USA		3,846m	2:20.4
925	Luke Jeffery	49		AUS		3,841m	2:20.5
926	Gio Vitali	35		GBR		3,839m	2:20.6
926	Ally Somera	29		USA	101st Airborne Division	3,839m	2:20.6
928	Paul Stecklein	37		USA		3,838m	2:20.6
929	Mike Montgomery	50		USA		3,837m	2:20.7
930	Erik Delnoij	53	Arnhem	NED		3,836m	2:20.7
930	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,836m	2:20.7
932	Daniel Johansson	40		SWE		3,832m	2:20.9
932	orhan isilgan	40		NED		3,832m	2:20.9
932	Allison Goldberg	42		USA		3,832m	2:20.9
935	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,831m	2:20.9
936	Diane Witzel	52	Pittsburgh	USA		3,830m	2:20.9
937	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,829m	2:21.0
938	Yvonne Davis	60		GBR		3,828m	2:21.0
939	Scott Morrell	71	Idaho Springs, CO	USA		3,827m	2:21.1
940	Scott Fletcher	67		USA		3,826m	2:21.1
941	Pamela Hieronymi	53		USA		3,824m	2:21.2
942	Katrin G	39		GER		3,823m	2:21.2
942	Richard Yeung	74	Richmond Hill,, ON	CAN		3,823m	2:21.2
944	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,822m	2:21.2
945	Guy Pledger	65		USA		3,821m	2:21.3
946	Gene Bouffard	58	Huntington, VT	USA		3,820m	2:21.3
947	Reinhard Konrad	38		GER		3,819m	2:21.3
948	Erin Moskalczak	36		USA		3,814m	2:21.5
949	Robert Brault	57		CAN		3,813m	2:21.6
950	Tom Braddock	44	OH	USA		3,812m	2:21.6