Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Blais	56		CAN		3,874	2:19.3
902	Sarah Clinton	56		GBR		3,871	2:19.4
903	Iain Culp	35		USA		3,869	2:19.5
903	Mitchell Herman	53	Montreal, QC	CAN		3,869	2:19.5
905	Chris Nicoletti	44	Virginia Beach, VA	USA		3,868	2:19.6
906	Justin G	42	DC	USA		3,866	2:19.6
906	Robert Cooney	53	Mount Vernon, WA	USA		3,866	2:19.6
906	Erdener U	37		GER		3,866	2:19.6
909	Franco Guerra	42		HON		3,864	2:19.7
910	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	3,862	2:19.8
910	Bill Ussler	71	Santa Cruz, CA	USA		3,862	2:19.8
912	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,859	2:19.9
913	Taras Sukhovenko	29	Kyiv	UKR		3,854	2:20.1
914	André Holtzhausen	66	Pretoria	RSA		3,852	2:20.1
915	Debra Madden	54		USA		3,851	2:20.2
915	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,851	2:20.2
917	Omar Alhattab	36		CAN		3,850	2:20.2
917	Steve Ko	47	Riverwoods, IL	USA		3,850	2:20.2
919	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,848	2:20.3
919	Long Pham	35		USA		3,848	2:20.3
921	Jeff Friesen	34		CAN		3,847	2:20.3
922	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,846	2:20.4
922	Michael Pieschel	40		USA		3,846	2:20.4
924	Luke Jeffery	49		AUS		3,841	2:20.5
925	Gio Vitali	35		GBR		3,839	2:20.6
925	Ally Somera	29		USA	101st Airborne Division	3,839	2:20.6
927	Paul Stecklein	37		USA		3,838	2:20.6
928	Mike Montgomery	50		USA		3,837	2:20.7
929	Erik Delnoij	53	Arnhem	NED		3,836	2:20.7
929	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,836	2:20.7
931	Daniel Johansson	40		SWE		3,832	2:20.9
931	Allison Goldberg	42		USA		3,832	2:20.9
931	orhan isilgan	40		NED		3,832	2:20.9
934	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,831	2:20.9
935	Diane Witzel	52	Pittsburgh	USA		3,830	2:20.9
936	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:21.0
937	Yvonne Davis	60		GBR		3,828	2:21.0
938	Scott Morrell	71	Idaho Springs, CO	USA		3,827	2:21.1
939	Scott Fletcher	67		USA		3,826	2:21.1
940	Pamela Hieronymi	53		USA		3,824	2:21.2
941	Richard Yeung	74	Richmond Hill,, ON	CAN		3,823	2:21.2
941	Katrin G	39		GER		3,823	2:21.2
943	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,822	2:21.2
944	Guy Pledger	65		USA		3,821	2:21.3
945	Gene Bouffard	58	Huntington, VT	USA		3,820	2:21.3
946	Reinhard Konrad	38		GER		3,819	2:21.3
947	John Hall	50		USA		3,817	2:21.4
948	Erin Moskalczak	36		USA		3,814	2:21.5
949	Robert Brault	57		CAN		3,813	2:21.6
950	Tom Braddock	44	OH	USA		3,812	2:21.6