Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Brault	57		CAN		3,813m	2:21.6
952	Tom Braddock	44	OH	USA		3,812m	2:21.6
953	Ricky Turgeon	33		CAN		3,810m	2:21.7
954	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	3,806m	2:21.8
955	Randy Sereika	43		USA		3,800m	2:22.1
956	Jennifer K	-		USA		3,796m	2:22.2
956	John Brinkworth	40	IN	USA		3,796m	2:22.2
958	Franklin David	53		USA		3,793m	2:22.3
959	Theo M. van den Akker	77	Utrecht	NED		3,792m	2:22.4
960	Kirsty Nicholson	37	Glasgow	GBR		3,791m	2:22.4
961	Rob Morris	52	Canberra , ACT	AUS		3,790m	2:22.4
962	Vanessa Isnardy	51	BC	CAN		3,788m	2:22.5
963	Taylor Belcher	32		USA		3,787m	2:22.5
964	Matthew Harrison	43		GBR		3,785m	2:22.6
965	Martin Volerich	62	Norwood NJ	USA		3,782m	2:22.7
966	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	3,781m	2:22.8
967	Audrey Martin	45		USA		3,778m	2:22.9
968	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,777m	2:22.9
969	Victoria Vargas	37		USA		3,776m	2:23.0
969	David Young	41		USA		3,776m	2:23.0
969	Sandra Murphy	59		USA		3,776m	2:23.0
972	Odette Ziezold	61	Guelph , ON	CAN	Argonaut Rowing Club	3,773m	2:23.1
973	Karl Bell	58		USA		3,770m	2:23.2
973	Austin Bell	32		USA		3,770m	2:23.2
973	Mike McCarty	70	Spokane, WA	USA		3,770m	2:23.2
976	Jiasong Dai	38		CHN		3,766m	2:23.3
976	Brandan Borgias	65	Spokane, WA	USA	Spokane River Rowing Association	3,766m	2:23.3
978	Kevin Grant	52		USA		3,764m	2:23.4
979	Mario Kaul	58	Dresden	GER		3,763m	2:23.5
980	Patrick Harte	66		GBR		3,762m	2:23.5
980	Sarah Dondelinger	29		USA		3,762m	2:23.5
982	Denise McCosh	48		USA		3,760m	2:23.6
983	Lindsey Wood	43		USA	U.S. Veterans	3,759m	2:23.6
984	Mikołaj Naleszkiewicz	48		POL		3,758m	2:23.6
985	xela o'ttessor	43		USA		3,757m	2:23.7
985	DS Lyons	61	Etobicoke, ON	CAN		3,757m	2:23.7
987	Aria Grant	42	Genesee, WI	USA		3,755m	2:23.8
988	Ryan H	39		USA		3,754m	2:23.8
989	Sjalg ØVSTEHAGE	25		NOR		3,753m	2:23.8
990	Andrea Gomarasca	50	Trento	ITA		3,752m	2:23.9
990	Cassidy Santaguida	43		USA		3,752m	2:23.9
992	Mikkel Jensen	49		DEN		3,748m	2:24.0
993	Anuj Anand	45	BC	CAN		3,741m	2:24.3
994	Lesley Slate	57	Spruce Pine , NC	USA		3,740m	2:24.3
995	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,739m	2:24.4
995	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,739m	2:24.4
997	Jesse Fletcher	38		USA		3,736m	2:24.5
998	Cindy Popovich	68		USA		3,732m	2:24.6
999	Caitlin Burke	56	MD	USA		3,730m	2:24.7
999	Mauricio Gonzalez	31		USA		3,730m	2:24.7