Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Braddock	44	OH	USA		3,812	2:21.6
952	Ricky Turgeon	33		CAN		3,810	2:21.7
953	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	3,806	2:21.8
954	Steve Root	74	Annapolis, MD	USA	Annapolis Rowing Club	3,804	2:21.9
955	Randy Sereika	43		USA		3,800	2:22.1
956	Jennifer K	-		USA		3,796	2:22.2
956	John Brinkworth	40	IN	USA		3,796	2:22.2
958	Franklin David	53		USA		3,793	2:22.3
959	Theo M. van den Akker	77	Utrecht	NED		3,792	2:22.4
960	Kirsty Nicholson	37	Glasgow	GBR		3,791	2:22.4
961	Rob Morris	52	Canberra , ACT	AUS		3,790	2:22.4
962	Vanessa Isnardy	51	BC	CAN		3,788	2:22.5
963	Taylor Belcher	32		USA		3,787	2:22.5
964	Matthew Harrison	43		GBR		3,785	2:22.6
965	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:22.7
966	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	3,781	2:22.8
967	Audrey Martin	45		USA		3,778	2:22.9
968	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,777	2:22.9
969	Victoria Vargas	37		USA		3,776	2:23.0
969	David Young	41		USA		3,776	2:23.0
969	Sandra Murphy	59		USA		3,776	2:23.0
972	Odette Ziezold	61	Guelph , ON	CAN	Argonaut Rowing Club	3,773	2:23.1
973	Karl Bell	58		USA		3,770	2:23.2
973	Mike McCarty	70	Spokane, WA	USA		3,770	2:23.2
973	Austin Bell	32		USA		3,770	2:23.2
976	Jiasong Dai	38		CHN		3,766	2:23.3
976	Brandan Borgias	65	Spokane, WA	USA	Spokane River Rowing Association	3,766	2:23.3
978	Kevin Grant	52		USA		3,764	2:23.4
979	Mario Kaul	58	Dresden	GER		3,763	2:23.5
980	Patrick Harte	66		GBR		3,762	2:23.5
980	Sarah Dondelinger	29		USA		3,762	2:23.5
982	Denise McCosh	48		USA		3,760	2:23.6
983	Lindsey Wood	43		USA	U.S. Veterans	3,759	2:23.6
984	Mikołaj Naleszkiewicz	48		POL		3,758	2:23.6
985	xela o'ttessor	43		USA		3,757	2:23.7
985	DS Lyons	61	Etobicoke, ON	CAN		3,757	2:23.7
987	Aria Grant	42	Genesee, WI	USA		3,755	2:23.8
988	Ryan H	39		USA		3,754	2:23.8
989	Sjalg ØVSTEHAGE	25		NOR		3,753	2:23.8
990	Andrea Gomarasca	50	Trento	ITA		3,752	2:23.9
990	Cassidy Santaguida	43		USA		3,752	2:23.9
992	Mikkel Jensen	49		DEN		3,748	2:24.0
993	Anuj Anand	45	BC	CAN		3,741	2:24.3
994	Lesley Slate	57	Spruce Pine , NC	USA		3,740	2:24.3
995	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,739	2:24.4
995	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,739	2:24.4
997	Jesse Fletcher	38		USA		3,736	2:24.5
998	Cindy Popovich	68		USA		3,732	2:24.6
999	Caitlin Burke	56	MD	USA		3,730	2:24.7
999	Mauricio Gonzalez	31		USA		3,730	2:24.7